Confronta la Nutrizione Fianco a Fianco

Lime vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Lime

Lime has fewer calories (energy) (30 kcal vs 60 kcal, 30 kcal less).

Più Proteine

+17%

Mango

Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).

Più Fibre

+75%

Lime

Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Più Vitamina C

+25%

Mango

Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Lime

30 kcal2% VG

Mango

60 kcal3% VG

Mango provides 60 kcal vs 30 kcal in Lime (+30 kcal, +100%).

ProteineMango più alto

Lime

0.70 g1% VG

Mango

0.82 g2% VG

Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).

CarboidratiMango più alto

Lime

10.5 g4% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 10.5 g in Lime (+4.4 g, +42%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Mango

1.6 g6% VG

Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Grassi TotaliMango più alto

Lime

0.20 g

Mango

0.38 g

Mango provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).

ZuccheriMango più alto

Lime

1.7 g3% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 1.7 g in Lime (+12.0 g, +708%).

Vitamine12 nutrienti

Vitamina CMango più alto

Lime

29.1 mg32% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).

Vitamina AMango più alto

Lime

2.0 µg

Mango

54 µg6% VG

Mango provides 54 µg vs 2.0 µg in Lime (+52 µg, +2600%).

Vitamina DSimile

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Lime

0.22 mg1% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.22 mg in Lime (+0.68 mg, +309%).

Vitamina KMango più alto

Lime

0.6 µg1% VG

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 0.6 µg in Lime (+3.6 µg, +600%).

Acido FolicoMango più alto

Lime

8.0 µg2% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 8.0 µg in Lime (+35 µg, +438%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Mango

0.03 mg2% VG

Both Lime and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Mango

0.04 mg3% VG

Both Lime and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mango più alto

Lime

0.20 mg1% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +235%).

Vitamina B5Simile

Lime

0.22 mg4% VG

Mango

0.20 mg4% VG

Both Lime and Mango provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Mango più alto

Lime

0.04 mg3% VG

Mango

0.12 mg7% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

2.0 mg

Mango

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassioMango più alto

Lime

102 mg2% VG

Mango

168 mg4% VG

Mango provides 168 mg vs 102 mg in Lime (+66.0 mg, +65%).

CalcioLime più alto

Lime

33.0 mg3% VG

Mango

11.0 mg1% VG

Lime provides 33.0 mg vs 11.0 mg in Mango (+22.0 mg, +200%).

FerroLime più alto

Lime

0.60 mg3% VG

Mango

0.16 mg1% VG

Lime provides 0.60 mg vs 0.16 mg in Mango (+0.44 mg, +275%).

MagnesioMango più alto

Lime

6.0 mg1% VG

Mango

10.0 mg2% VG

Mango provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoLime più alto

Lime

18.0 mg1% VG

Mango

14.0 mg1% VG

Lime provides 18.0 mg vs 14.0 mg in Mango (+4.0 mg, +29%).

ZincoSimile

Lime

0.11 mg1% VG

Mango

0.09 mg1% VG

Both Lime and Mango provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Lime

0.02 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Lime

20 kcal1% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 20 kcal in Lime (+182 kcal, +903%).

ProteineMango più alto

Lime

0.47 g1% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 0.47 g in Lime (+2.3 g, +487%).

CarboidratiMango più alto

Lime

7.1 g3% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 7.1 g in Lime (+43.3 g, +613%).

Fibra AlimentareMango più alto

Lime

1.9 g7% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 1.9 g in Lime (+3.5 g, +187%).

Grassi TotaliMango più alto

Lime

0.13 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.13 g in Lime (+1.1 g, +853%).

ZuccheriMango più alto

Lime

1.1 g2% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 1.1 g in Lime (+44.8 g, +3953%).

Vitamine12 nutrienti

Vitamina CMango più alto

Lime

19.5 mg22% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 19.5 mg in Lime (+103 mg, +527%).

Vitamina AMango più alto

Lime

1.3 µg

Mango

181 µg20% VG

Mango provides 181 µg vs 1.3 µg in Lime (+180 µg, +13440%).

Vitamina DSimile

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Lime

0.15 mg1% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.15 mg in Lime (+2.9 mg, +1952%).

Vitamina KMango più alto

Lime

0.4 µg

Mango

14 µg12% VG

Mango provides 14 µg vs 0.4 µg in Lime (+14 µg, +3410%).

Acido FolicoMango più alto

Lime

5.4 µg1% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 5.4 µg in Lime (+139 µg, +2596%).

Vitamina B1 (Tiamina)Mango più alto

Lime

0.02 mg2% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Mango più alto

Lime

0.01 mg1% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Mango più alto

Lime

0.13 mg1% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.13 mg in Lime (+2.1 mg, +1577%).

Vitamina B5Mango più alto

Lime

0.15 mg3% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.15 mg in Lime (+0.52 mg, +355%).

Vitamina B6Mango più alto

Lime

0.03 mg2% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.03 mg in Lime (+0.37 mg, +1288%).

Vitamina B12Simile

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Lime

1.3 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.3 mg in Lime (+2.0 mg, +151%).

PotassioMango più alto

Lime

68.3 mg1% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 68.3 mg in Lime (+496 mg, +726%).

CalcioMango più alto

Lime

22.1 mg2% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 22.1 mg in Lime (+14.8 mg, +67%).

FerroMango più alto

Lime

0.40 mg2% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.40 mg in Lime (+0.14 mg, +34%).

MagnesioMango più alto

Lime

4.0 mg1% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 4.0 mg in Lime (+29.6 mg, +736%).

FosforoMango più alto

Lime

12.1 mg1% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 12.1 mg in Lime (+35.0 mg, +290%).

ZincoMango più alto

Lime

0.07 mg1% VG

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.07 mg in Lime (+0.23 mg, +310%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Lime

0.01 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.01 g in Lime (+0.29 g, +1952%).

Nutriente

LimeAmount per 100 kcal (333 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Mango

100 kcal5% VG

Both Lime and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Mango

1.4 g3% VG

Lime provides 2.3 g vs 1.4 g in Mango (+0.96 g, +70%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Mango

25.0 g9% VG

Lime provides 35.1 g vs 25.0 g in Mango (+10.1 g, +40%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Mango

2.7 g10% VG

Lime provides 9.3 g vs 2.7 g in Mango (+6.7 g, +249%).

Grassi TotaliSimile

Lime

0.67 g1% VG

Mango

0.63 g1% VG

Both Lime and Mango provide similar amounts of total fat (0.67 g).

ZuccheriMango più alto

Lime

5.6 g11% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 5.6 g in Lime (+17.2 g, +305%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Mango

60.8 mg68% VG

Lime provides 96.9 mg vs 60.8 mg in Mango (+36.1 mg, +59%).

Vitamina AMango più alto

Lime

6.7 µg1% VG

Mango

90 µg10% VG

Mango provides 90 µg vs 6.7 µg in Lime (+84 µg, +1254%).

Vitamina DSimile

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Lime

0.73 mg5% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.73 mg in Lime (+0.77 mg, +105%).

Vitamina KMango più alto

Lime

2.0 µg2% VG

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +251%).

Acido FolicoMango più alto

Lime

27 µg7% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 27 µg in Lime (+45 µg, +170%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.10 mg8% VG

Mango

0.05 mg4% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Mango

0.06 mg5% VG

Both Lime and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mango più alto

Lime

0.67 mg4% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.67 mg in Lime (+0.45 mg, +68%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Mango

0.33 mg7% VG

Lime provides 0.72 mg vs 0.33 mg in Mango (+0.39 mg, +120%).

Vitamina B6Mango più alto

Lime

0.14 mg8% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).

Vitamina B12Simile

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Mango

1.7 mg

Lime provides 6.7 mg vs 1.7 mg in Mango (+5.0 mg, +299%).

PotassioLime più alto

Lime

340 mg7% VG

Mango

281 mg6% VG

Lime provides 340 mg vs 281 mg in Mango (+59.1 mg, +21%).

CalcioLime più alto

Lime

110 mg8% VG

Mango

18.4 mg1% VG

Lime provides 110 mg vs 18.4 mg in Mango (+91.5 mg, +498%).

FerroLime più alto

Lime

2.0 mg11% VG

Mango

0.27 mg1% VG

Lime provides 2.0 mg vs 0.27 mg in Mango (+1.7 mg, +648%).

MagnesioLime più alto

Lime

20.0 mg5% VG

Mango

16.7 mg4% VG

Lime provides 20.0 mg vs 16.7 mg in Mango (+3.3 mg, +20%).

FosforoLime più alto

Lime

59.9 mg5% VG

Mango

23.4 mg2% VG

Lime provides 59.9 mg vs 23.4 mg in Mango (+36.6 mg, +156%).

ZincoLime più alto

Lime

0.37 mg3% VG

Mango

0.15 mg1% VG

Lime provides 0.37 mg vs 0.15 mg in Mango (+0.22 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Lime

0.07 g

Mango

0.15 g1% VG

Mango provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Mango

300 kcal15% VG

Both Lime and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Mango

4.1 g8% VG

Lime provides 7.0 g vs 4.1 g in Mango (+2.9 g, +71%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Mango

74.9 g27% VG

Lime provides 105.4 g vs 74.9 g in Mango (+30.5 g, +41%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Mango

8.0 g29% VG

Lime provides 28.0 g vs 8.0 g in Mango (+20.0 g, +250%).

Grassi TotaliLime più alto

Lime

2.0 g3% VG

Mango

1.9 g2% VG

Lime provides 2.0 g vs 1.9 g in Mango (+0.10 g, +5%).

ZuccheriMango più alto

Lime

16.9 g34% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 16.9 g in Lime (+51.4 g, +304%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Mango

182 mg202% VG

Lime provides 291 mg vs 182 mg in Mango (+109 mg, +60%).

Vitamina AMango più alto

Lime

20 µg2% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 20 µg in Lime (+250 µg, +1250%).

Vitamina DSimile

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Lime

2.2 mg15% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 2.2 mg in Lime (+2.3 mg, +105%).

Vitamina KMango più alto

Lime

6.0 µg5% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 6.0 µg in Lime (+15 µg, +250%).

Acido FolicoMango più alto

Lime

80 µg20% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 80 µg in Lime (+135 µg, +169%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Mango

0.14 mg12% VG

Lime provides 0.30 mg vs 0.14 mg in Mango (+0.16 mg, +114%).

Vitamina B2 (Riboflavina)Simile

Lime

0.20 mg15% VG

Mango

0.19 mg15% VG

Both Lime and Mango provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Mango più alto

Lime

2.0 mg13% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 2.0 mg in Lime (+1.3 mg, +67%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Mango

0.99 mg20% VG

Lime provides 2.2 mg vs 0.99 mg in Mango (+1.2 mg, +120%).

Vitamina B6Mango più alto

Lime

0.43 mg25% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.43 mg in Lime (+0.17 mg, +38%).

Vitamina B12Simile

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Mango

5.0 mg

Lime provides 20.0 mg vs 5.0 mg in Mango (+15.0 mg, +300%).

PotassioLime più alto

Lime

1,020 mg22% VG

Mango

840 mg18% VG

Lime provides 1,020 mg vs 840 mg in Mango (+180 mg, +21%).

CalcioLime più alto

Lime

330 mg25% VG

Mango

55.0 mg4% VG

Lime provides 330 mg vs 55.0 mg in Mango (+275 mg, +500%).

FerroLime più alto

Lime

6.0 mg33% VG

Mango

0.80 mg4% VG

Lime provides 6.0 mg vs 0.80 mg in Mango (+5.2 mg, +650%).

MagnesioLime più alto

Lime

60.0 mg14% VG

Mango

50.0 mg12% VG

Lime provides 60.0 mg vs 50.0 mg in Mango (+10.0 mg, +20%).

FosforoLime più alto

Lime

180 mg14% VG

Mango

70.0 mg6% VG

Lime provides 180 mg vs 70.0 mg in Mango (+110 mg, +157%).

ZincoLime più alto

Lime

1.1 mg10% VG

Mango

0.45 mg4% VG

Lime provides 1.1 mg vs 0.45 mg in Mango (+0.65 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Lime

0.22 g1% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.22 g in Lime (+0.23 g, +105%).

Lime vs Mango

Lime

Mango

Nutritional Takeaways

Riepilogo del Confronto