Citron Vert vs Mangue
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 60 kcal, 30 kcal less).
Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).
Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).
Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).
Macronutriments6 nutriments
Mango provides 60 kcal vs 30 kcal in Lime (+30 kcal, +100%).
Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).
Mango provides 15.0 g vs 10.5 g in Lime (+4.4 g, +42%).
Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).
Mango provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).
Mango provides 13.7 g vs 1.7 g in Lime (+12.0 g, +708%).
Vitamines12 nutriments
Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).
Mango provides 54 µg vs 2.0 µg in Lime (+52 µg, +2600%).
Both Lime and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.22 mg in Lime (+0.68 mg, +309%).
Mango provides 4.2 µg vs 0.6 µg in Lime (+3.6 µg, +600%).
Mango provides 43 µg vs 8.0 µg in Lime (+35 µg, +438%).
Both Lime and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Mango provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +235%).
Both Lime and Mango provide similar amounts of pantothenic acid (b5) (0.22 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Lime provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).
Mango provides 168 mg vs 102 mg in Lime (+66.0 mg, +65%).
Lime provides 33.0 mg vs 11.0 mg in Mango (+22.0 mg, +200%).
Lime provides 0.60 mg vs 0.16 mg in Mango (+0.44 mg, +275%).
Mango provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).
Lime provides 18.0 mg vs 14.0 mg in Mango (+4.0 mg, +29%).
Both Lime and Mango provide similar amounts of zinc (0.11 mg).
Lipides1 nutriments
Mango provides slightly more saturated fat (0.09 g vs 0.02 g).