Side-by-Side Comparison

Lime vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Lime

Lime has fewer calories (energy) (30 kcal vs 389 kcal, 359 kcal less).

Higher Protein

+2313%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Lime (+16.2 g, +2313%).

Higher Dietary Fiber

+279%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lime (+7.8 g, +279%).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Rolled Oats (Raw) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Lime

30 kcal2% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 30 kcal in Lime (+359 kcal, +1197%).

ProteinRolled Oats (Raw) higher

Lime

0.70 g1% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Lime (+16.2 g, +2313%).

CarbohydratesRolled Oats (Raw) higher

Lime

10.5 g4% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 10.5 g in Lime (+55.7 g, +529%).

Dietary FiberRolled Oats (Raw) higher

Lime

2.8 g10% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lime (+7.8 g, +279%).

Total FatRolled Oats (Raw) higher

Lime

0.20 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Lime (+6.7 g, +3350%).

Total SugarsLime higher

Lime

1.7 g3% DV

Rolled Oats (Raw)

0.99 g2% DV

Lime provides 1.7 g vs 0.99 g in Rolled Oats (Raw) (+0.70 g, +71%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Rolled Oats (Raw)

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

2.0 µg

Rolled Oats (Raw)

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Rolled Oats (Raw)

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Lime

0.22 mg1% DV

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.22 mg in Lime (+0.20 mg, +91%).

Vitamin KRolled Oats (Raw) higher

Lime

0.6 µg1% DV

Rolled Oats (Raw)

1.9 µg2% DV

Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Lime (+1.3 µg, +217%).

Folate (DFE)Rolled Oats (Raw) higher

Lime

8.0 µg2% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 8.0 µg in Lime (+48 µg, +600%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lime

0.03 mg3% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Lime (+0.73 mg, +2443%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Lime

0.02 mg2% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Lime

0.20 mg1% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Lime (+0.76 mg, +380%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Lime

0.22 mg4% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +522%).

Vitamin B6Rolled Oats (Raw) higher

Lime

0.04 mg3% DV

Rolled Oats (Raw)

0.12 mg7% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Lime

0 µg

Rolled Oats (Raw)

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lime

2.0 mg

Rolled Oats (Raw)

2.0 mg

Both Lime and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassiumRolled Oats (Raw) higher

Lime

102 mg2% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 102 mg in Lime (+327 mg, +321%).

CalciumRolled Oats (Raw) higher

Lime

33.0 mg3% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 33.0 mg in Lime (+21.0 mg, +64%).

IronRolled Oats (Raw) higher

Lime

0.60 mg3% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.60 mg in Lime (+4.1 mg, +687%).

MagnesiumRolled Oats (Raw) higher

Lime

6.0 mg1% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Lime (+171 mg, +2850%).

PhosphorusRolled Oats (Raw) higher

Lime

18.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Lime (+505 mg, +2806%).

ZincRolled Oats (Raw) higher

Lime

0.11 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.11 mg in Lime (+3.9 mg, +3509%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lime

0.02 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Lime (+1.2 g, +5445%).

Nutrient

Lime67 g (1 medium lime (67 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Lime

20 kcal1% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 20 kcal in Lime (+136 kcal, +674%).

ProteinRolled Oats (Raw) higher

Lime

0.47 g1% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 0.47 g in Lime (+6.3 g, +1341%).

CarbohydratesRolled Oats (Raw) higher

Lime

7.1 g3% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 7.1 g in Lime (+19.4 g, +275%).

Dietary FiberRolled Oats (Raw) higher

Lime

1.9 g7% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 1.9 g in Lime (+2.4 g, +126%).

Total FatRolled Oats (Raw) higher

Lime

0.13 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.13 g in Lime (+2.6 g, +1960%).

Total SugarsLime higher

Lime

1.1 g2% DV

Rolled Oats (Raw)

0.40 g1% DV

Lime provides 1.1 g vs 0.40 g in Rolled Oats (Raw) (+0.74 g, +186%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Rolled Oats (Raw)

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

1.3 µg

Rolled Oats (Raw)

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Rolled Oats (Raw)

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lime

0.15 mg1% DV

Rolled Oats (Raw)

0.17 mg1% DV

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin e (0.15 mg).

Vitamin KRolled Oats (Raw) higher

Lime

0.4 µg

Rolled Oats (Raw)

0.8 µg1% DV

Rolled Oats (Raw) provides 0.8 µg vs 0.4 µg in Lime (+0.4 µg, +89%).

Folate (DFE)Rolled Oats (Raw) higher

Lime

5.4 µg1% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 5.4 µg in Lime (+17 µg, +318%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lime

0.02 mg2% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Lime (+0.29 mg, +1418%).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Lime and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Lime

0.13 mg1% DV

Rolled Oats (Raw)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.13 mg in Lime (+0.25 mg, +187%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Lime

0.15 mg3% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.15 mg in Lime (+0.39 mg, +271%).

Vitamin B6Similar

Lime

0.03 mg2% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Rolled Oats (Raw)

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

1.3 mg

Rolled Oats (Raw)

0.80 mg

Lime provides 1.3 mg vs 0.80 mg in Rolled Oats (Raw) (+0.54 mg, +68%).

PotassiumRolled Oats (Raw) higher

Lime

68.3 mg1% DV

Rolled Oats (Raw)

172 mg4% DV

Rolled Oats (Raw) provides 172 mg vs 68.3 mg in Lime (+103 mg, +151%).

CalciumSimilar

Lime

22.1 mg2% DV

Rolled Oats (Raw)

21.6 mg2% DV

Both Lime and Rolled Oats (Raw) provide similar amounts of calcium (22.1 mg).

IronRolled Oats (Raw) higher

Lime

0.40 mg2% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.40 mg in Lime (+1.5 mg, +370%).

MagnesiumRolled Oats (Raw) higher

Lime

4.0 mg1% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 4.0 mg in Lime (+66.8 mg, +1661%).

PhosphorusRolled Oats (Raw) higher

Lime

12.1 mg1% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 12.1 mg in Lime (+197 mg, +1635%).

ZincRolled Oats (Raw) higher

Lime

0.07 mg1% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Lime (+1.5 mg, +2055%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lime

0.01 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Lime (+0.47 g, +3211%).

Nutrient

LimeAmount per 100 kcal (333 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Lime and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Lime

2.3 g5% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Lime (+2.1 g, +88%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Rolled Oats (Raw)

17.2 g6% DV

Lime provides 35.1 g vs 17.2 g in Rolled Oats (Raw) (+17.9 g, +104%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Rolled Oats (Raw)

2.8 g10% DV

Lime provides 9.3 g vs 2.8 g in Rolled Oats (Raw) (+6.6 g, +238%).

Total FatRolled Oats (Raw) higher

Lime

0.67 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.67 g in Lime (+1.1 g, +169%).

Total SugarsLime higher

Lime

5.6 g11% DV

Rolled Oats (Raw)

0.26 g1% DV

Lime provides 5.6 g vs 0.26 g in Rolled Oats (Raw) (+5.4 g, +2086%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Rolled Oats (Raw)

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

6.7 µg1% DV

Rolled Oats (Raw)

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Rolled Oats (Raw)

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Rolled Oats (Raw)

0.11 mg1% DV

Lime provides 0.73 mg vs 0.11 mg in Rolled Oats (Raw) (+0.62 mg, +571%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Rolled Oats (Raw)

0.5 µg

Lime provides 2.0 µg vs 0.5 µg in Rolled Oats (Raw) (+1.5 µg, +304%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Rolled Oats (Raw)

15 µg4% DV

Lime provides 27 µg vs 15 µg in Rolled Oats (Raw) (+12 µg, +83%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lime

0.10 mg8% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Lime and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lime higher

Lime

0.67 mg4% DV

Rolled Oats (Raw)

0.25 mg2% DV

Lime provides 0.67 mg vs 0.25 mg in Rolled Oats (Raw) (+0.42 mg, +167%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Rolled Oats (Raw)

0.35 mg7% DV

Lime provides 0.72 mg vs 0.35 mg in Rolled Oats (Raw) (+0.37 mg, +106%).

Vitamin B6Lime higher

Lime

0.14 mg8% DV

Rolled Oats (Raw)

0.03 mg2% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Similar

Lime

0 µg

Rolled Oats (Raw)

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Rolled Oats (Raw)

0.52 mg

Lime provides 6.7 mg vs 0.52 mg in Rolled Oats (Raw) (+6.1 mg, +1181%).

PotassiumLime higher

Lime

340 mg7% DV

Rolled Oats (Raw)

112 mg2% DV

Lime provides 340 mg vs 112 mg in Rolled Oats (Raw) (+228 mg, +205%).

CalciumLime higher

Lime

110 mg8% DV

Rolled Oats (Raw)

14.0 mg1% DV

Lime provides 110 mg vs 14.0 mg in Rolled Oats (Raw) (+95.9 mg, +683%).

IronLime higher

Lime

2.0 mg11% DV

Rolled Oats (Raw)

1.2 mg7% DV

Lime provides 2.0 mg vs 1.2 mg in Rolled Oats (Raw) (+0.77 mg, +63%).

MagnesiumRolled Oats (Raw) higher

Lime

20.0 mg5% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 20.0 mg in Lime (+26.0 mg, +130%).

PhosphorusRolled Oats (Raw) higher

Lime

59.9 mg5% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 59.9 mg in Lime (+76.0 mg, +127%).

ZincRolled Oats (Raw) higher

Lime

0.37 mg3% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.37 mg in Lime (+0.67 mg, +182%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lime

0.07 g

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Lime (+0.24 g, +333%).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Lime and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Lime

7.0 g14% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 7.0 g in Lime (+6.0 g, +86%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Rolled Oats (Raw)

51.0 g19% DV

Lime provides 105.4 g vs 51.0 g in Rolled Oats (Raw) (+54.4 g, +107%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Rolled Oats (Raw)

8.2 g29% DV

Lime provides 28.0 g vs 8.2 g in Rolled Oats (Raw) (+19.8 g, +243%).

Total FatRolled Oats (Raw) higher

Lime

2.0 g3% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 2.0 g in Lime (+3.3 g, +166%).

Total SugarsLime higher

Lime

16.9 g34% DV

Rolled Oats (Raw)

0.76 g2% DV

Lime provides 16.9 g vs 0.76 g in Rolled Oats (Raw) (+16.1 g, +2117%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Rolled Oats (Raw)

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

20 µg2% DV

Rolled Oats (Raw)

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Rolled Oats (Raw)

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Rolled Oats (Raw)

0.32 mg2% DV

Lime provides 2.2 mg vs 0.32 mg in Rolled Oats (Raw) (+1.9 mg, +580%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Rolled Oats (Raw)

1.5 µg1% DV

Lime provides 6.0 µg vs 1.5 µg in Rolled Oats (Raw) (+4.5 µg, +310%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Rolled Oats (Raw)

43 µg11% DV

Lime provides 80 µg vs 43 µg in Rolled Oats (Raw) (+37 µg, +86%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Lime

0.30 mg25% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.30 mg in Lime (+0.29 mg, +96%).

Riboflavin (Vitamin B2)Lime higher

Lime

0.20 mg15% DV

Rolled Oats (Raw)

0.11 mg8% DV

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Niacin (Vitamin B3)Lime higher

Lime

2.0 mg13% DV

Rolled Oats (Raw)

0.74 mg5% DV

Lime provides 2.0 mg vs 0.74 mg in Rolled Oats (Raw) (+1.3 mg, +170%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Rolled Oats (Raw)

1.0 mg21% DV

Lime provides 2.2 mg vs 1.0 mg in Rolled Oats (Raw) (+1.1 mg, +109%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Rolled Oats (Raw)

0.09 mg5% DV

Lime provides 0.43 mg vs 0.09 mg in Rolled Oats (Raw) (+0.34 mg, +369%).

Vitamin B12Similar

Lime

0 µg

Rolled Oats (Raw)

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Rolled Oats (Raw)

1.5 mg

Lime provides 20.0 mg vs 1.5 mg in Rolled Oats (Raw) (+18.5 mg, +1199%).

PotassiumLime higher

Lime

1,020 mg22% DV

Rolled Oats (Raw)

330 mg7% DV

Lime provides 1,020 mg vs 330 mg in Rolled Oats (Raw) (+690 mg, +209%).

CalciumLime higher

Lime

330 mg25% DV

Rolled Oats (Raw)

41.6 mg3% DV

Lime provides 330 mg vs 41.6 mg in Rolled Oats (Raw) (+288 mg, +694%).

IronLime higher

Lime

6.0 mg33% DV

Rolled Oats (Raw)

3.6 mg20% DV

Lime provides 6.0 mg vs 3.6 mg in Rolled Oats (Raw) (+2.4 mg, +65%).

MagnesiumRolled Oats (Raw) higher

Lime

60.0 mg14% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 60.0 mg in Lime (+76.3 mg, +127%).

PhosphorusRolled Oats (Raw) higher

Lime

180 mg14% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 180 mg in Lime (+223 mg, +124%).

ZincRolled Oats (Raw) higher

Lime

1.1 mg10% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in Lime (+2.0 mg, +178%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Lime

0.22 g1% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.22 g in Lime (+0.72 g, +327%).

Lime vs Rolled Oats (Raw)

Lime

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary