Compara Nutrición Lado a Lado

Lima vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-92%

Lima

Lime has fewer calories (energy) (30 kcal vs 389 kcal, 359 kcal less).

Más Proteína

+2313%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Lime (+16.2 g, +2313%).

Más Fibra

+279%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lime (+7.8 g, +279%).

Más Vitamina C

Lima

Lime provides 29.1 mg vs 0 mg in Rolled Oats (Raw) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lima100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Lima

30 kcal2% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 30 kcal in Lime (+359 kcal, +1197%).

ProteínaAvena más alto

Lima

0.70 g1% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Lime (+16.2 g, +2313%).

CarbohidratosAvena más alto

Lima

10.5 g4% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 10.5 g in Lime (+55.7 g, +529%).

Fibra DietéticaAvena más alto

Lima

2.8 g10% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lime (+7.8 g, +279%).

Grasa TotalAvena más alto

Lima

0.20 g

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Lime (+6.7 g, +3350%).

AzúcaresLima más alto

Lima

1.7 g3% VD

Avena

0.99 g2% VD

Lime provides 1.7 g vs 0.99 g in Rolled Oats (Raw) (+0.70 g, +71%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

29.1 mg32% VD

Avena

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALima más alto

Lima

2.0 µg

Avena

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimilar

Lima

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Lima

0.22 mg1% VD

Avena

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.22 mg in Lime (+0.20 mg, +91%).

Vitamina KAvena más alto

Lima

0.6 µg1% VD

Avena

1.9 µg2% VD

Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Lime (+1.3 µg, +217%).

Ácido FólicoAvena más alto

Lima

8.0 µg2% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 8.0 µg in Lime (+48 µg, +600%).

Vitamina B1 (Tiamina)Avena más alto

Lima

0.03 mg3% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Lime (+0.73 mg, +2443%).

Vitamina B2 (Riboflavina)Avena más alto

Lima

0.02 mg2% VD

Avena

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avena más alto

Lima

0.20 mg1% VD

Avena

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Lime (+0.76 mg, +380%).

Vitamina B5Avena más alto

Lima

0.22 mg4% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +522%).

Vitamina B6Avena más alto

Lima

0.04 mg3% VD

Avena

0.12 mg7% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Similar

Lima

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Lima

2.0 mg

Avena

2.0 mg

Both Lime and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotasioAvena más alto

Lima

102 mg2% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 102 mg in Lime (+327 mg, +321%).

CalcioAvena más alto

Lima

33.0 mg3% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 33.0 mg in Lime (+21.0 mg, +64%).

HierroAvena más alto

Lima

0.60 mg3% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.60 mg in Lime (+4.1 mg, +687%).

MagnesioAvena más alto

Lima

6.0 mg1% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Lime (+171 mg, +2850%).

FósforoAvena más alto

Lima

18.0 mg1% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Lime (+505 mg, +2806%).

ZincAvena más alto

Lima

0.11 mg1% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.11 mg in Lime (+3.9 mg, +3509%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Lima

0.02 g

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Lime (+1.2 g, +5445%).

Nutriente

Lima67 g (1 medium lime (67 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Lima

20 kcal1% VD

Avena

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 20 kcal in Lime (+136 kcal, +674%).

ProteínaAvena más alto

Lima

0.47 g1% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.47 g in Lime (+6.3 g, +1341%).

CarbohidratosAvena más alto

Lima

7.1 g3% VD

Avena

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 7.1 g in Lime (+19.4 g, +275%).

Fibra DietéticaAvena más alto

Lima

1.9 g7% VD

Avena

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 1.9 g in Lime (+2.4 g, +126%).

Grasa TotalAvena más alto

Lima

0.13 g

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.13 g in Lime (+2.6 g, +1960%).

AzúcaresLima más alto

Lima

1.1 g2% VD

Avena

0.40 g1% VD

Lime provides 1.1 g vs 0.40 g in Rolled Oats (Raw) (+0.74 g, +186%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

19.5 mg22% VD

Avena

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ALima más alto

Lima

1.3 µg

Avena

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimilar

Lima

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Lima

0.15 mg1% VD

Avena

0.17 mg1% VD

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin e (0.15 mg).

Vitamina KAvena más alto

Lima

0.4 µg

Avena

0.8 µg1% VD

Rolled Oats (Raw) provides 0.8 µg vs 0.4 µg in Lime (+0.4 µg, +89%).

Ácido FólicoAvena más alto

Lima

5.4 µg1% VD

Avena

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 5.4 µg in Lime (+17 µg, +318%).

Vitamina B1 (Tiamina)Avena más alto

Lima

0.02 mg2% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Lime (+0.29 mg, +1418%).

Vitamina B2 (Riboflavina)Similar

Lima

0.01 mg1% VD

Avena

0.06 mg4% VD

Both Lime and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Avena más alto

Lima

0.13 mg1% VD

Avena

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.13 mg in Lime (+0.25 mg, +187%).

Vitamina B5Avena más alto

Lima

0.15 mg3% VD

Avena

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.15 mg in Lime (+0.39 mg, +271%).

Vitamina B6Similar

Lima

0.03 mg2% VD

Avena

0.05 mg3% VD

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Lima

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

1.3 mg

Avena

0.80 mg

Lime provides 1.3 mg vs 0.80 mg in Rolled Oats (Raw) (+0.54 mg, +68%).

PotasioAvena más alto

Lima

68.3 mg1% VD

Avena

172 mg4% VD

Rolled Oats (Raw) provides 172 mg vs 68.3 mg in Lime (+103 mg, +151%).

CalcioSimilar

Lima

22.1 mg2% VD

Avena

21.6 mg2% VD

Both Lime and Rolled Oats (Raw) provide similar amounts of calcium (22.1 mg).

HierroAvena más alto

Lima

0.40 mg2% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.40 mg in Lime (+1.5 mg, +370%).

MagnesioAvena más alto

Lima

4.0 mg1% VD

Avena

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 4.0 mg in Lime (+66.8 mg, +1661%).

FósforoAvena más alto

Lima

12.1 mg1% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 12.1 mg in Lime (+197 mg, +1635%).

ZincAvena más alto

Lima

0.07 mg1% VD

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Lime (+1.5 mg, +2055%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Lima

0.01 g

Avena

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Lime (+0.47 g, +3211%).

Nutriente

LimaAmount per 100 kcal (333 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

100 kcal5% VD

Avena

101 kcal5% VD

Both Lime and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAvena más alto

Lima

2.3 g5% VD

Avena

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Lime (+2.1 g, +88%).

CarbohidratosLima más alto

Lima

35.1 g13% VD

Avena

17.2 g6% VD

Lime provides 35.1 g vs 17.2 g in Rolled Oats (Raw) (+17.9 g, +104%).

Fibra DietéticaLima más alto

Lima

9.3 g33% VD

Avena

2.8 g10% VD

Lime provides 9.3 g vs 2.8 g in Rolled Oats (Raw) (+6.6 g, +238%).

Grasa TotalAvena más alto

Lima

0.67 g1% VD

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.67 g in Lime (+1.1 g, +169%).

AzúcaresLima más alto

Lima

5.6 g11% VD

Avena

0.26 g1% VD

Lime provides 5.6 g vs 0.26 g in Rolled Oats (Raw) (+5.4 g, +2086%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

96.9 mg108% VD

Avena

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALima más alto

Lima

6.7 µg1% VD

Avena

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimilar

Lima

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lima

0.73 mg5% VD

Avena

0.11 mg1% VD

Lime provides 0.73 mg vs 0.11 mg in Rolled Oats (Raw) (+0.62 mg, +571%).

Vitamina KLima más alto

Lima

2.0 µg2% VD

Avena

0.5 µg

Lime provides 2.0 µg vs 0.5 µg in Rolled Oats (Raw) (+1.5 µg, +304%).

Ácido FólicoLima más alto

Lima

27 µg7% VD

Avena

15 µg4% VD

Lime provides 27 µg vs 15 µg in Rolled Oats (Raw) (+12 µg, +83%).

Vitamina B1 (Tiamina)Avena más alto

Lima

0.10 mg8% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.07 mg5% VD

Avena

0.04 mg3% VD

Both Lime and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lima más alto

Lima

0.67 mg4% VD

Avena

0.25 mg2% VD

Lime provides 0.67 mg vs 0.25 mg in Rolled Oats (Raw) (+0.42 mg, +167%).

Vitamina B5Lima más alto

Lima

0.72 mg14% VD

Avena

0.35 mg7% VD

Lime provides 0.72 mg vs 0.35 mg in Rolled Oats (Raw) (+0.37 mg, +106%).

Vitamina B6Lima más alto

Lima

0.14 mg8% VD

Avena

0.03 mg2% VD

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Similar

Lima

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

6.7 mg

Avena

0.52 mg

Lime provides 6.7 mg vs 0.52 mg in Rolled Oats (Raw) (+6.1 mg, +1181%).

PotasioLima más alto

Lima

340 mg7% VD

Avena

112 mg2% VD

Lime provides 340 mg vs 112 mg in Rolled Oats (Raw) (+228 mg, +205%).

CalcioLima más alto

Lima

110 mg8% VD

Avena

14.0 mg1% VD

Lime provides 110 mg vs 14.0 mg in Rolled Oats (Raw) (+95.9 mg, +683%).

HierroLima más alto

Lima

2.0 mg11% VD

Avena

1.2 mg7% VD

Lime provides 2.0 mg vs 1.2 mg in Rolled Oats (Raw) (+0.77 mg, +63%).

MagnesioAvena más alto

Lima

20.0 mg5% VD

Avena

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 20.0 mg in Lime (+26.0 mg, +130%).

FósforoAvena más alto

Lima

59.9 mg5% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 59.9 mg in Lime (+76.0 mg, +127%).

ZincAvena más alto

Lima

0.37 mg3% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.37 mg in Lime (+0.67 mg, +182%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Lima

0.07 g

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Lime (+0.24 g, +333%).

Nutriente

LimaNormalized to 300 kcal (1000 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

300 kcal15% VD

Avena

300 kcal15% VD

Both Lime and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Lima

7.0 g14% VD

Avena

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 7.0 g in Lime (+6.0 g, +86%).

CarbohidratosLima más alto

Lima

105.4 g38% VD

Avena

51.0 g19% VD

Lime provides 105.4 g vs 51.0 g in Rolled Oats (Raw) (+54.4 g, +107%).

Fibra DietéticaLima más alto

Lima

28.0 g100% VD

Avena

8.2 g29% VD

Lime provides 28.0 g vs 8.2 g in Rolled Oats (Raw) (+19.8 g, +243%).

Grasa TotalAvena más alto

Lima

2.0 g3% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 2.0 g in Lime (+3.3 g, +166%).

AzúcaresLima más alto

Lima

16.9 g34% VD

Avena

0.76 g2% VD

Lime provides 16.9 g vs 0.76 g in Rolled Oats (Raw) (+16.1 g, +2117%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

291 mg323% VD

Avena

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALima más alto

Lima

20 µg2% VD

Avena

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Lima

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lima

2.2 mg15% VD

Avena

0.32 mg2% VD

Lime provides 2.2 mg vs 0.32 mg in Rolled Oats (Raw) (+1.9 mg, +580%).

Vitamina KLima más alto

Lima

6.0 µg5% VD

Avena

1.5 µg1% VD

Lime provides 6.0 µg vs 1.5 µg in Rolled Oats (Raw) (+4.5 µg, +310%).

Ácido FólicoLima más alto

Lima

80 µg20% VD

Avena

43 µg11% VD

Lime provides 80 µg vs 43 µg in Rolled Oats (Raw) (+37 µg, +86%).

Vitamina B1 (Tiamina)Avena más alto

Lima

0.30 mg25% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.30 mg in Lime (+0.29 mg, +96%).

Vitamina B2 (Riboflavina)Lima más alto

Lima

0.20 mg15% VD

Avena

0.11 mg8% VD

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamina B3 (Niacina)Lima más alto

Lima

2.0 mg13% VD

Avena

0.74 mg5% VD

Lime provides 2.0 mg vs 0.74 mg in Rolled Oats (Raw) (+1.3 mg, +170%).

Vitamina B5Lima más alto

Lima

2.2 mg43% VD

Avena

1.0 mg21% VD

Lime provides 2.2 mg vs 1.0 mg in Rolled Oats (Raw) (+1.1 mg, +109%).

Vitamina B6Lima más alto

Lima

0.43 mg25% VD

Avena

0.09 mg5% VD

Lime provides 0.43 mg vs 0.09 mg in Rolled Oats (Raw) (+0.34 mg, +369%).

Vitamina B12Similar

Lima

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

20.0 mg1% VD

Avena

1.5 mg

Lime provides 20.0 mg vs 1.5 mg in Rolled Oats (Raw) (+18.5 mg, +1199%).

PotasioLima más alto

Lima

1,020 mg22% VD

Avena

330 mg7% VD

Lime provides 1,020 mg vs 330 mg in Rolled Oats (Raw) (+690 mg, +209%).

CalcioLima más alto

Lima

330 mg25% VD

Avena

41.6 mg3% VD

Lime provides 330 mg vs 41.6 mg in Rolled Oats (Raw) (+288 mg, +694%).

HierroLima más alto

Lima

6.0 mg33% VD

Avena

3.6 mg20% VD

Lime provides 6.0 mg vs 3.6 mg in Rolled Oats (Raw) (+2.4 mg, +65%).

MagnesioAvena más alto

Lima

60.0 mg14% VD

Avena

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 60.0 mg in Lime (+76.3 mg, +127%).

FósforoAvena más alto

Lima

180 mg14% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 180 mg in Lime (+223 mg, +124%).

ZincAvena más alto

Lima

1.1 mg10% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in Lime (+2.0 mg, +178%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Lima

0.22 g1% VD

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.22 g in Lime (+0.72 g, +327%).

Lima vs Avena

Lima

Avena

Nutritional Takeaways

Resumen de la Comparación