ライム vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 389 kcal, 359 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Lime (+16.2 g, +2313%).
Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lime (+7.8 g, +279%).
Lime provides 29.1 mg vs 0 mg in Rolled Oats (Raw) (+29.1 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 30 kcal in Lime (+359 kcal, +1197%).
Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Lime (+16.2 g, +2313%).
Rolled Oats (Raw) provides 66.3 g vs 10.5 g in Lime (+55.7 g, +529%).
Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lime (+7.8 g, +279%).
Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Lime (+6.7 g, +3350%).
Lime provides 1.7 g vs 0.99 g in Rolled Oats (Raw) (+0.70 g, +71%).
ビタミン12 項目
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.22 mg in Lime (+0.20 mg, +91%).
Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Lime (+1.3 µg, +217%).
Rolled Oats (Raw) provides 56 µg vs 8.0 µg in Lime (+48 µg, +600%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Lime (+0.73 mg, +2443%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Lime (+0.76 mg, +380%).
Rolled Oats (Raw) provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +522%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Lime and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).
Rolled Oats (Raw) provides 429 mg vs 102 mg in Lime (+327 mg, +321%).
Rolled Oats (Raw) provides 54.0 mg vs 33.0 mg in Lime (+21.0 mg, +64%).
Rolled Oats (Raw) provides 4.7 mg vs 0.60 mg in Lime (+4.1 mg, +687%).
Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Lime (+171 mg, +2850%).
Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Lime (+505 mg, +2806%).
Rolled Oats (Raw) provides 4.0 mg vs 0.11 mg in Lime (+3.9 mg, +3509%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Lime (+1.2 g, +5445%).