Confronta la Nutrizione Fianco a Fianco

Lime vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Lime

Lime has fewer calories (energy) (30 kcal vs 389 kcal, 359 kcal less).

Più Proteine

+2313%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Lime (+16.2 g, +2313%).

Più Fibre

+279%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lime (+7.8 g, +279%).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in Rolled Oats (Raw) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Lime

30 kcal2% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 30 kcal in Lime (+359 kcal, +1197%).

ProteineAvena più alto

Lime

0.70 g1% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Lime (+16.2 g, +2313%).

CarboidratiAvena più alto

Lime

10.5 g4% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 10.5 g in Lime (+55.7 g, +529%).

Fibra AlimentareAvena più alto

Lime

2.8 g10% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Lime (+7.8 g, +279%).

Grassi TotaliAvena più alto

Lime

0.20 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Lime (+6.7 g, +3350%).

ZuccheriLime più alto

Lime

1.7 g3% VG

Avena

0.99 g2% VG

Lime provides 1.7 g vs 0.99 g in Rolled Oats (Raw) (+0.70 g, +71%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Avena

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALime più alto

Lime

2.0 µg

Avena

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Lime

0.22 mg1% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.22 mg in Lime (+0.20 mg, +91%).

Vitamina KAvena più alto

Lime

0.6 µg1% VG

Avena

1.9 µg2% VG

Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Lime (+1.3 µg, +217%).

Acido FolicoAvena più alto

Lime

8.0 µg2% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 8.0 µg in Lime (+48 µg, +600%).

Vitamina B1 (Tiamina)Avena più alto

Lime

0.03 mg3% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Lime (+0.73 mg, +2443%).

Vitamina B2 (Riboflavina)Avena più alto

Lime

0.02 mg2% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avena più alto

Lime

0.20 mg1% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Lime (+0.76 mg, +380%).

Vitamina B5Avena più alto

Lime

0.22 mg4% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +522%).

Vitamina B6Avena più alto

Lime

0.04 mg3% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Lime

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lime

2.0 mg

Avena

2.0 mg

Both Lime and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassioAvena più alto

Lime

102 mg2% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 102 mg in Lime (+327 mg, +321%).

CalcioAvena più alto

Lime

33.0 mg3% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 33.0 mg in Lime (+21.0 mg, +64%).

FerroAvena più alto

Lime

0.60 mg3% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.60 mg in Lime (+4.1 mg, +687%).

MagnesioAvena più alto

Lime

6.0 mg1% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Lime (+171 mg, +2850%).

FosforoAvena più alto

Lime

18.0 mg1% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Lime (+505 mg, +2806%).

ZincoAvena più alto

Lime

0.11 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.11 mg in Lime (+3.9 mg, +3509%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Lime

0.02 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Lime (+1.2 g, +5445%).

Nutriente

Lime67 g (1 medium lime (67 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Lime

20 kcal1% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 20 kcal in Lime (+136 kcal, +674%).

ProteineAvena più alto

Lime

0.47 g1% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.47 g in Lime (+6.3 g, +1341%).

CarboidratiAvena più alto

Lime

7.1 g3% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 7.1 g in Lime (+19.4 g, +275%).

Fibra AlimentareAvena più alto

Lime

1.9 g7% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 1.9 g in Lime (+2.4 g, +126%).

Grassi TotaliAvena più alto

Lime

0.13 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.13 g in Lime (+2.6 g, +1960%).

ZuccheriLime più alto

Lime

1.1 g2% VG

Avena

0.40 g1% VG

Lime provides 1.1 g vs 0.40 g in Rolled Oats (Raw) (+0.74 g, +186%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Avena

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ALime più alto

Lime

1.3 µg

Avena

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lime

0.15 mg1% VG

Avena

0.17 mg1% VG

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin e (0.15 mg).

Vitamina KAvena più alto

Lime

0.4 µg

Avena

0.8 µg1% VG

Rolled Oats (Raw) provides 0.8 µg vs 0.4 µg in Lime (+0.4 µg, +89%).

Acido FolicoAvena più alto

Lime

5.4 µg1% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 5.4 µg in Lime (+17 µg, +318%).

Vitamina B1 (Tiamina)Avena più alto

Lime

0.02 mg2% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Lime (+0.29 mg, +1418%).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Avena

0.06 mg4% VG

Both Lime and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Avena più alto

Lime

0.13 mg1% VG

Avena

0.38 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.13 mg in Lime (+0.25 mg, +187%).

Vitamina B5Avena più alto

Lime

0.15 mg3% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.15 mg in Lime (+0.39 mg, +271%).

Vitamina B6Simile

Lime

0.03 mg2% VG

Avena

0.05 mg3% VG

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

1.3 mg

Avena

0.80 mg

Lime provides 1.3 mg vs 0.80 mg in Rolled Oats (Raw) (+0.54 mg, +68%).

PotassioAvena più alto

Lime

68.3 mg1% VG

Avena

172 mg4% VG

Rolled Oats (Raw) provides 172 mg vs 68.3 mg in Lime (+103 mg, +151%).

CalcioSimile

Lime

22.1 mg2% VG

Avena

21.6 mg2% VG

Both Lime and Rolled Oats (Raw) provide similar amounts of calcium (22.1 mg).

FerroAvena più alto

Lime

0.40 mg2% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.40 mg in Lime (+1.5 mg, +370%).

MagnesioAvena più alto

Lime

4.0 mg1% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 4.0 mg in Lime (+66.8 mg, +1661%).

FosforoAvena più alto

Lime

12.1 mg1% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 12.1 mg in Lime (+197 mg, +1635%).

ZincoAvena più alto

Lime

0.07 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Lime (+1.5 mg, +2055%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Lime

0.01 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Lime (+0.47 g, +3211%).

Nutriente

LimeAmount per 100 kcal (333 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Avena

101 kcal5% VG

Both Lime and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Lime

2.3 g5% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Lime (+2.1 g, +88%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Avena

17.2 g6% VG

Lime provides 35.1 g vs 17.2 g in Rolled Oats (Raw) (+17.9 g, +104%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Avena

2.8 g10% VG

Lime provides 9.3 g vs 2.8 g in Rolled Oats (Raw) (+6.6 g, +238%).

Grassi TotaliAvena più alto

Lime

0.67 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.67 g in Lime (+1.1 g, +169%).

ZuccheriLime più alto

Lime

5.6 g11% VG

Avena

0.26 g1% VG

Lime provides 5.6 g vs 0.26 g in Rolled Oats (Raw) (+5.4 g, +2086%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Avena

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALime più alto

Lime

6.7 µg1% VG

Avena

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Avena

0.11 mg1% VG

Lime provides 0.73 mg vs 0.11 mg in Rolled Oats (Raw) (+0.62 mg, +571%).

Vitamina KLime più alto

Lime

2.0 µg2% VG

Avena

0.5 µg

Lime provides 2.0 µg vs 0.5 µg in Rolled Oats (Raw) (+1.5 µg, +304%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Avena

15 µg4% VG

Lime provides 27 µg vs 15 µg in Rolled Oats (Raw) (+12 µg, +83%).

Vitamina B1 (Tiamina)Avena più alto

Lime

0.10 mg8% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Avena

0.04 mg3% VG

Both Lime and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Avena

0.25 mg2% VG

Lime provides 0.67 mg vs 0.25 mg in Rolled Oats (Raw) (+0.42 mg, +167%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Avena

0.35 mg7% VG

Lime provides 0.72 mg vs 0.35 mg in Rolled Oats (Raw) (+0.37 mg, +106%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Avena

0.03 mg2% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Simile

Lime

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Avena

0.52 mg

Lime provides 6.7 mg vs 0.52 mg in Rolled Oats (Raw) (+6.1 mg, +1181%).

PotassioLime più alto

Lime

340 mg7% VG

Avena

112 mg2% VG

Lime provides 340 mg vs 112 mg in Rolled Oats (Raw) (+228 mg, +205%).

CalcioLime più alto

Lime

110 mg8% VG

Avena

14.0 mg1% VG

Lime provides 110 mg vs 14.0 mg in Rolled Oats (Raw) (+95.9 mg, +683%).

FerroLime più alto

Lime

2.0 mg11% VG

Avena

1.2 mg7% VG

Lime provides 2.0 mg vs 1.2 mg in Rolled Oats (Raw) (+0.77 mg, +63%).

MagnesioAvena più alto

Lime

20.0 mg5% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 20.0 mg in Lime (+26.0 mg, +130%).

FosforoAvena più alto

Lime

59.9 mg5% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 59.9 mg in Lime (+76.0 mg, +127%).

ZincoAvena più alto

Lime

0.37 mg3% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.37 mg in Lime (+0.67 mg, +182%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Lime

0.07 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Lime (+0.24 g, +333%).

Nutriente

LimeNormalized to 300 kcal (1000 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Avena

300 kcal15% VG

Both Lime and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Lime

7.0 g14% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 7.0 g in Lime (+6.0 g, +86%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Avena

51.0 g19% VG

Lime provides 105.4 g vs 51.0 g in Rolled Oats (Raw) (+54.4 g, +107%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Avena

8.2 g29% VG

Lime provides 28.0 g vs 8.2 g in Rolled Oats (Raw) (+19.8 g, +243%).

Grassi TotaliAvena più alto

Lime

2.0 g3% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 2.0 g in Lime (+3.3 g, +166%).

ZuccheriLime più alto

Lime

16.9 g34% VG

Avena

0.76 g2% VG

Lime provides 16.9 g vs 0.76 g in Rolled Oats (Raw) (+16.1 g, +2117%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Avena

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALime più alto

Lime

20 µg2% VG

Avena

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Avena

0.32 mg2% VG

Lime provides 2.2 mg vs 0.32 mg in Rolled Oats (Raw) (+1.9 mg, +580%).

Vitamina KLime più alto

Lime

6.0 µg5% VG

Avena

1.5 µg1% VG

Lime provides 6.0 µg vs 1.5 µg in Rolled Oats (Raw) (+4.5 µg, +310%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Avena

43 µg11% VG

Lime provides 80 µg vs 43 µg in Rolled Oats (Raw) (+37 µg, +86%).

Vitamina B1 (Tiamina)Avena più alto

Lime

0.30 mg25% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.30 mg in Lime (+0.29 mg, +96%).

Vitamina B2 (Riboflavina)Lime più alto

Lime

0.20 mg15% VG

Avena

0.11 mg8% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Avena

0.74 mg5% VG

Lime provides 2.0 mg vs 0.74 mg in Rolled Oats (Raw) (+1.3 mg, +170%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Avena

1.0 mg21% VG

Lime provides 2.2 mg vs 1.0 mg in Rolled Oats (Raw) (+1.1 mg, +109%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Avena

0.09 mg5% VG

Lime provides 0.43 mg vs 0.09 mg in Rolled Oats (Raw) (+0.34 mg, +369%).

Vitamina B12Simile

Lime

0 µg

Avena

0 µg

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Avena

1.5 mg

Lime provides 20.0 mg vs 1.5 mg in Rolled Oats (Raw) (+18.5 mg, +1199%).

PotassioLime più alto

Lime

1,020 mg22% VG

Avena

330 mg7% VG

Lime provides 1,020 mg vs 330 mg in Rolled Oats (Raw) (+690 mg, +209%).

CalcioLime più alto

Lime

330 mg25% VG

Avena

41.6 mg3% VG

Lime provides 330 mg vs 41.6 mg in Rolled Oats (Raw) (+288 mg, +694%).

FerroLime più alto

Lime

6.0 mg33% VG

Avena

3.6 mg20% VG

Lime provides 6.0 mg vs 3.6 mg in Rolled Oats (Raw) (+2.4 mg, +65%).

MagnesioAvena più alto

Lime

60.0 mg14% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 60.0 mg in Lime (+76.3 mg, +127%).

FosforoAvena più alto

Lime

180 mg14% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 180 mg in Lime (+223 mg, +124%).

ZincoAvena più alto

Lime

1.1 mg10% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in Lime (+2.0 mg, +178%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Lime

0.22 g1% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.22 g in Lime (+0.72 g, +327%).

Lime vs Avena

Lime

Avena

Nutritional Takeaways

Riepilogo del Confronto