Limette vs Haferflocken

Rolled Oats (Raw) provides 389 kcal vs 30 kcal in Lime (+359 kcal, +1197%).

Rolled Oats (Raw) provides 66.3 g vs 10.5 g in Lime (+55.7 g, +529%).

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Lime (+6.7 g, +3350%).

Lime has higher vitamin c (29.1 mg vs 0 mg).

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Lime (+1.3 µg, +217%).

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Lime (+0.73 mg, +2443%).

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Lime (+0.76 mg, +380%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Both Lime and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

Rolled Oats (Raw) provides 54.0 mg vs 33.0 mg in Lime (+21.0 mg, +64%).

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Lime (+171 mg, +2850%).

Rolled Oats (Raw) provides 4.0 mg vs 0.11 mg in Lime (+3.9 mg, +3509%).

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Lime (+1.2 g, +5445%).

Rolled Oats (Raw) provides 156 kcal vs 20 kcal in Lime (+136 kcal, +674%).

Rolled Oats (Raw) provides 26.5 g vs 7.1 g in Lime (+19.4 g, +275%).

Rolled Oats (Raw) provides 2.8 g vs 0.13 g in Lime (+2.6 g, +1960%).

Lime has higher vitamin c (19.5 mg vs 0 mg).

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) provides 0.8 µg vs 0.4 µg in Lime (+0.4 µg, +89%).

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Lime (+0.29 mg, +1418%).

Rolled Oats (Raw) provides 0.38 mg vs 0.13 mg in Lime (+0.25 mg, +187%).

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.03 mg).

Lime provides 1.3 mg vs 0.80 mg in Rolled Oats (Raw) (+0.54 mg, +68%).

Both Lime and Rolled Oats (Raw) provide similar amounts of calcium (22.1 mg).

Rolled Oats (Raw) provides 70.8 mg vs 4.0 mg in Lime (+66.8 mg, +1661%).

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Lime (+1.5 mg, +2055%).

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Lime (+0.47 g, +3211%).

Both Lime and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Lime provides 35.1 g vs 17.2 g in Rolled Oats (Raw) (+17.9 g, +104%).

Rolled Oats (Raw) provides 1.8 g vs 0.67 g in Lime (+1.1 g, +169%).

Lime has higher vitamin c (96.9 mg vs 0 mg).

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Lime provides 2.0 µg vs 0.5 µg in Rolled Oats (Raw) (+1.5 µg, +304%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Lime provides 0.67 mg vs 0.25 mg in Rolled Oats (Raw) (+0.42 mg, +167%).

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Lime provides 6.7 mg vs 0.52 mg in Rolled Oats (Raw) (+6.1 mg, +1181%).

Lime provides 110 mg vs 14.0 mg in Rolled Oats (Raw) (+95.9 mg, +683%).

Rolled Oats (Raw) provides 46.0 mg vs 20.0 mg in Lime (+26.0 mg, +130%).

Rolled Oats (Raw) provides 1.0 mg vs 0.37 mg in Lime (+0.67 mg, +182%).

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Lime (+0.24 g, +333%).

Both Lime and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Lime provides 105.4 g vs 51.0 g in Rolled Oats (Raw) (+54.4 g, +107%).

Rolled Oats (Raw) provides 5.3 g vs 2.0 g in Lime (+3.3 g, +166%).

Lime has higher vitamin c (291 mg vs 0 mg).

Both Lime and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Lime provides 6.0 µg vs 1.5 µg in Rolled Oats (Raw) (+4.5 µg, +310%).

Rolled Oats (Raw) provides 0.59 mg vs 0.30 mg in Lime (+0.29 mg, +96%).

Lime provides 2.0 mg vs 0.74 mg in Rolled Oats (Raw) (+1.3 mg, +170%).

Lime provides 0.43 mg vs 0.09 mg in Rolled Oats (Raw) (+0.34 mg, +369%).

Lime provides 20.0 mg vs 1.5 mg in Rolled Oats (Raw) (+18.5 mg, +1199%).

Lime provides 330 mg vs 41.6 mg in Rolled Oats (Raw) (+288 mg, +694%).

Rolled Oats (Raw) provides 136 mg vs 60.0 mg in Lime (+76.3 mg, +127%).

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in Lime (+2.0 mg, +178%).

Rolled Oats (Raw) provides 0.94 g vs 0.22 g in Lime (+0.72 g, +327%).