Side-by-Side Comparison

Lime vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods
Fresh green lime sliced in half with glistening citrus vesicles
fruits

Lime

30Calories
0.7Protein
2.8Fiber
29.1Vit C
View Details
VS
Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh
fruits

Peaches & Nectarines

39Calories
0.9Protein
1.5Fiber
6.6Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-23%
Lime

Lime has fewer calories (energy) (30 kcal vs 39 kcal, 9 kcal less).

Higher Protein
+30%
Peaches & Nectarines

Peaches & Nectarines provides 0.91 g vs 0.70 g in Lime (+0.21 g, +30%).

Higher Dietary Fiber
+87%
Lime

Lime provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).

Higher Vitamin C
+341%
Lime

Lime provides 29.1 mg vs 6.6 mg in Peaches & Nectarines (+22.5 mg, +341%).

Comparing per 100 g standard edible portion.

Nutrient
Lime100 g edible portion
Peaches & Nectarines100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Peaches & Nectarines higher
Lime
30 kcal2% DV
Peaches & Nectarines
39 kcal2% DV

Peaches & Nectarines provides 39 kcal vs 30 kcal in Lime (+9 kcal, +30%).

ProteinPeaches & Nectarines higher
Lime
0.70 g1% DV
Peaches & Nectarines
0.91 g2% DV

Peaches & Nectarines provides 0.91 g vs 0.70 g in Lime (+0.21 g, +30%).

CarbohydratesLime higher
Lime
10.5 g4% DV
Peaches & Nectarines
9.5 g3% DV

Lime provides 10.5 g vs 9.5 g in Peaches & Nectarines (+1.0 g, +10%).

Dietary FiberLime higher
Lime
2.8 g10% DV
Peaches & Nectarines
1.5 g5% DV

Lime provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).

Total FatSimilar
Lime
0.20 g
Peaches & Nectarines
0.25 g

Both Lime and Peaches & Nectarines provide similar amounts of total fat (0.20 g).

Total SugarsPeaches & Nectarines higher
Lime
1.7 g3% DV
Peaches & Nectarines
8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 1.7 g in Lime (+6.7 g, +396%).

Vitamins12 nutrients
Vitamin CLime higher
Lime
29.1 mg32% DV
Peaches & Nectarines
6.6 mg7% DV

Lime provides 29.1 mg vs 6.6 mg in Peaches & Nectarines (+22.5 mg, +341%).

Vitamin A (RAE)Peaches & Nectarines higher
Lime
2.0 µg
Peaches & Nectarines
16 µg2% DV

Peaches & Nectarines provides 16 µg vs 2.0 µg in Lime (+14 µg, +700%).

Vitamin DSimilar
Lime
0 µg
Peaches & Nectarines
0 µg

Both Lime and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher
Lime
0.22 mg1% DV
Peaches & Nectarines
0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamin KPeaches & Nectarines higher
Lime
0.6 µg1% DV
Peaches & Nectarines
2.6 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Folate (DFE)Lime higher
Lime
8.0 µg2% DV
Peaches & Nectarines
4.0 µg1% DV

Lime provides 8.0 µg vs 4.0 µg in Peaches & Nectarines (+4.0 µg, +100%).

Thiamin (Vitamin B1)Similar
Lime
0.03 mg3% DV
Peaches & Nectarines
0.02 mg2% DV

Both Lime and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar
Lime
0.02 mg2% DV
Peaches & Nectarines
0.03 mg2% DV

Both Lime and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher
Lime
0.20 mg1% DV
Peaches & Nectarines
0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Lime (+0.61 mg, +303%).

Pantothenic Acid (B5)Lime higher
Lime
0.22 mg4% DV
Peaches & Nectarines
0.15 mg3% DV

Lime provides 0.22 mg vs 0.15 mg in Peaches & Nectarines (+0.06 mg, +42%).

Vitamin B6Similar
Lime
0.04 mg3% DV
Peaches & Nectarines
0.03 mg1% DV

Both Lime and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar
Lime
0 µg
Peaches & Nectarines
0 µg

Both Lime and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumLime higher
Lime
2.0 mg
Peaches & Nectarines
0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher
Lime
102 mg2% DV
Peaches & Nectarines
190 mg4% DV

Peaches & Nectarines provides 190 mg vs 102 mg in Lime (+88.0 mg, +86%).

CalciumLime higher
Lime
33.0 mg3% DV
Peaches & Nectarines
6.0 mg

Lime provides 33.0 mg vs 6.0 mg in Peaches & Nectarines (+27.0 mg, +450%).

IronLime higher
Lime
0.60 mg3% DV
Peaches & Nectarines
0.25 mg1% DV

Lime provides 0.60 mg vs 0.25 mg in Peaches & Nectarines (+0.35 mg, +140%).

MagnesiumPeaches & Nectarines higher
Lime
6.0 mg1% DV
Peaches & Nectarines
9.0 mg2% DV

Peaches & Nectarines provides 9.0 mg vs 6.0 mg in Lime (+3.0 mg, +50%).

PhosphorusPeaches & Nectarines higher
Lime
18.0 mg1% DV
Peaches & Nectarines
20.0 mg2% DV

Peaches & Nectarines provides 20.0 mg vs 18.0 mg in Lime (+2.0 mg, +11%).

ZincPeaches & Nectarines higher
Lime
0.11 mg1% DV
Peaches & Nectarines
0.17 mg2% DV

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipids1 nutrients
Saturated FatSimilar
Lime
0.02 g
Peaches & Nectarines
0.02 g

Both Lime and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Comparison Summary

Based on 26 nutrients analyzed, Lime leads in 8 categories while Peaches & Nectarines leads in 11.Both foods show similar concentrations in 7 nutrients. Overall, Peaches & Nectarines has the nutritional edge in this comparison.

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