Nährwerte im Vergleich

Limette vs Pfirsiche & Nektarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
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VS
Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh
Obst

Pfirsiche & Nektarinen

39Kalorien
0.9Protein
1.5Ballaststoffe
6.6Vitamin C
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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-23%
Limette

Lime has fewer calories (energy) (30 kcal vs 39 kcal, 9 kcal less).

Mehr Protein
+30%
Pfirsiche & Nektarinen

Peaches & Nectarines provides 0.91 g vs 0.70 g in Lime (+0.21 g, +30%).

Mehr Ballaststoffe
+87%
Limette

Lime provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).

Mehr Vitamin C
+341%
Limette

Lime provides 29.1 mg vs 6.6 mg in Peaches & Nectarines (+22.5 mg, +341%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Pfirsiche & Nektarinen100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Pfirsiche & Nektarinen höher
Limette
30 kcal2% TB
Pfirsiche & Nektarinen
39 kcal2% TB

Peaches & Nectarines provides 39 kcal vs 30 kcal in Lime (+9 kcal, +30%).

ProteinPfirsiche & Nektarinen höher
Limette
0.70 g1% TB
Pfirsiche & Nektarinen
0.91 g2% TB

Peaches & Nectarines provides 0.91 g vs 0.70 g in Lime (+0.21 g, +30%).

KohlenhydrateLimette höher
Limette
10.5 g4% TB
Pfirsiche & Nektarinen
9.5 g3% TB

Lime provides 10.5 g vs 9.5 g in Peaches & Nectarines (+1.0 g, +10%).

BallaststoffeLimette höher
Limette
2.8 g10% TB
Pfirsiche & Nektarinen
1.5 g5% TB

Lime provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).

GesamtfettÄhnlich
Limette
0.20 g
Pfirsiche & Nektarinen
0.25 g

Both Lime and Peaches & Nectarines provide similar amounts of total fat (0.20 g).

ZuckerPfirsiche & Nektarinen höher
Limette
1.7 g3% TB
Pfirsiche & Nektarinen
8.4 g17% TB

Peaches & Nectarines provides 8.4 g vs 1.7 g in Lime (+6.7 g, +396%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Limette
29.1 mg32% TB
Pfirsiche & Nektarinen
6.6 mg7% TB

Lime provides 29.1 mg vs 6.6 mg in Peaches & Nectarines (+22.5 mg, +341%).

Vitamin APfirsiche & Nektarinen höher
Limette
2.0 µg
Pfirsiche & Nektarinen
16 µg2% TB

Peaches & Nectarines provides 16 µg vs 2.0 µg in Lime (+14 µg, +700%).

Vitamin DÄhnlich
Limette
0 µg
Pfirsiche & Nektarinen
0 µg

Both Lime and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher
Limette
0.22 mg1% TB
Pfirsiche & Nektarinen
0.73 mg5% TB

Peaches & Nectarines provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamin KPfirsiche & Nektarinen höher
Limette
0.6 µg1% TB
Pfirsiche & Nektarinen
2.6 µg2% TB

Peaches & Nectarines provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

FolsäureLimette höher
Limette
8.0 µg2% TB
Pfirsiche & Nektarinen
4.0 µg1% TB

Lime provides 8.0 µg vs 4.0 µg in Peaches & Nectarines (+4.0 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Pfirsiche & Nektarinen
0.02 mg2% TB

Both Lime and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Pfirsiche & Nektarinen
0.03 mg2% TB

Both Lime and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher
Limette
0.20 mg1% TB
Pfirsiche & Nektarinen
0.81 mg5% TB

Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Lime (+0.61 mg, +303%).

Vitamin B5Limette höher
Limette
0.22 mg4% TB
Pfirsiche & Nektarinen
0.15 mg3% TB

Lime provides 0.22 mg vs 0.15 mg in Peaches & Nectarines (+0.06 mg, +42%).

Vitamin B6Ähnlich
Limette
0.04 mg3% TB
Pfirsiche & Nektarinen
0.03 mg1% TB

Both Lime and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Pfirsiche & Nektarinen
0 µg

Both Lime and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Limette
2.0 mg
Pfirsiche & Nektarinen
0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher
Limette
102 mg2% TB
Pfirsiche & Nektarinen
190 mg4% TB

Peaches & Nectarines provides 190 mg vs 102 mg in Lime (+88.0 mg, +86%).

CalciumLimette höher
Limette
33.0 mg3% TB
Pfirsiche & Nektarinen
6.0 mg

Lime provides 33.0 mg vs 6.0 mg in Peaches & Nectarines (+27.0 mg, +450%).

EisenLimette höher
Limette
0.60 mg3% TB
Pfirsiche & Nektarinen
0.25 mg1% TB

Lime provides 0.60 mg vs 0.25 mg in Peaches & Nectarines (+0.35 mg, +140%).

MagnesiumPfirsiche & Nektarinen höher
Limette
6.0 mg1% TB
Pfirsiche & Nektarinen
9.0 mg2% TB

Peaches & Nectarines provides 9.0 mg vs 6.0 mg in Lime (+3.0 mg, +50%).

PhosphorPfirsiche & Nektarinen höher
Limette
18.0 mg1% TB
Pfirsiche & Nektarinen
20.0 mg2% TB

Peaches & Nectarines provides 20.0 mg vs 18.0 mg in Lime (+2.0 mg, +11%).

ZinkPfirsiche & Nektarinen höher
Limette
0.11 mg1% TB
Pfirsiche & Nektarinen
0.17 mg2% TB

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Limette
0.02 g
Pfirsiche & Nektarinen
0.02 g

Both Lime and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 8 categories while Peaches & Nectarines leads in 11.Both foods show similar concentrations in 7 nutrients. Overall, Pfirsiche & Nektarinen has the nutritional edge in this comparison.

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