라임 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 39 kcal, 9 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.70 g in Lime (+0.21 g, +30%).
Lime provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).
Lime provides 29.1 mg vs 6.6 mg in Peaches & Nectarines (+22.5 mg, +341%).
다량 영양소6 영양소
Peaches & Nectarines provides 39 kcal vs 30 kcal in Lime (+9 kcal, +30%).
Peaches & Nectarines provides 0.91 g vs 0.70 g in Lime (+0.21 g, +30%).
Lime provides 10.5 g vs 9.5 g in Peaches & Nectarines (+1.0 g, +10%).
Lime provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).
Both Lime and Peaches & Nectarines provide similar amounts of total fat (0.20 g).
Peaches & Nectarines provides 8.4 g vs 1.7 g in Lime (+6.7 g, +396%).
비타민12 영양소
Lime provides 29.1 mg vs 6.6 mg in Peaches & Nectarines (+22.5 mg, +341%).
Peaches & Nectarines provides 16 µg vs 2.0 µg in Lime (+14 µg, +700%).
Both Lime and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).
Peaches & Nectarines provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).
Lime provides 8.0 µg vs 4.0 µg in Peaches & Nectarines (+4.0 µg, +100%).
Both Lime and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Lime (+0.61 mg, +303%).
Lime provides 0.22 mg vs 0.15 mg in Peaches & Nectarines (+0.06 mg, +42%).
Both Lime and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime has higher sodium (2.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 102 mg in Lime (+88.0 mg, +86%).
Lime provides 33.0 mg vs 6.0 mg in Peaches & Nectarines (+27.0 mg, +450%).
Lime provides 0.60 mg vs 0.25 mg in Peaches & Nectarines (+0.35 mg, +140%).
Peaches & Nectarines provides 9.0 mg vs 6.0 mg in Lime (+3.0 mg, +50%).
Peaches & Nectarines provides 20.0 mg vs 18.0 mg in Lime (+2.0 mg, +11%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.11 mg).
지질1 영양소
Both Lime and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).