Side-by-Side Comparison

Lime vs Pumpkin Seeds (Pepitas)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Clean shelled green pumpkin seed pepitas on light wooden surface

nuts seeds

Pumpkin Seeds (Pepitas)

559Calories

30.2Protein

6.0Fiber

1.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Lime

Lime has fewer calories (energy) (30 kcal vs 559 kcal, 529 kcal less).

Higher Protein

+4219%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Lime (+29.5 g, +4219%).

Higher Dietary Fiber

+114%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lime (+3.2 g, +114%).

Higher Vitamin C

+1432%

Lime

Lime provides 29.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+27.2 mg, +1432%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Pumpkin Seeds (Pepitas)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Lime

30 kcal2% DV

Pumpkin Seeds (Pepitas)

559 kcal28% DV

Pumpkin Seeds (Pepitas) provides 559 kcal vs 30 kcal in Lime (+529 kcal, +1763%).

ProteinPumpkin Seeds (Pepitas) higher

Lime

0.70 g1% DV

Pumpkin Seeds (Pepitas)

30.2 g60% DV

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Lime (+29.5 g, +4219%).

CarbohydratesSimilar

Lime

10.5 g4% DV

Pumpkin Seeds (Pepitas)

10.7 g4% DV

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.5 g).

Dietary FiberPumpkin Seeds (Pepitas) higher

Lime

2.8 g10% DV

Pumpkin Seeds (Pepitas)

6.0 g21% DV

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lime (+3.2 g, +114%).

Total FatPumpkin Seeds (Pepitas) higher

Lime

0.20 g

Pumpkin Seeds (Pepitas)

49.1 g63% DV

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.20 g in Lime (+48.8 g, +24425%).

Total SugarsLime higher

Lime

1.7 g3% DV

Pumpkin Seeds (Pepitas)

1.4 g3% DV

Lime provides 1.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+0.29 g, +21%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Pumpkin Seeds (Pepitas)

1.9 mg2% DV

Lime provides 29.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+27.2 mg, +1432%).

Vitamin A (RAE)Lime higher

Lime

2.0 µg

Pumpkin Seeds (Pepitas)

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+1.0 µg, +100%).

Vitamin DSimilar

Lime

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Lime

0.22 mg1% DV

Pumpkin Seeds (Pepitas)

2.2 mg15% DV

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.22 mg in Lime (+2.0 mg, +891%).

Vitamin KPumpkin Seeds (Pepitas) higher

Lime

0.6 µg1% DV

Pumpkin Seeds (Pepitas)

7.3 µg6% DV

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.6 µg in Lime (+6.7 µg, +1117%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Lime

8.0 µg2% DV

Pumpkin Seeds (Pepitas)

58 µg14% DV

Pumpkin Seeds (Pepitas) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Lime

0.03 mg3% DV

Pumpkin Seeds (Pepitas)

0.27 mg23% DV

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Lime (+0.24 mg, +810%).

Riboflavin (Vitamin B2)Pumpkin Seeds (Pepitas) higher

Lime

0.02 mg2% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Lime

0.20 mg1% DV

Pumpkin Seeds (Pepitas)

5.0 mg31% DV

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.20 mg in Lime (+4.8 mg, +2394%).

Pantothenic Acid (B5)Pumpkin Seeds (Pepitas) higher

Lime

0.22 mg4% DV

Pumpkin Seeds (Pepitas)

0.75 mg15% DV

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.22 mg in Lime (+0.53 mg, +246%).

Vitamin B6Pumpkin Seeds (Pepitas) higher

Lime

0.04 mg3% DV

Pumpkin Seeds (Pepitas)

0.14 mg8% DV

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Similar

Lime

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPumpkin Seeds (Pepitas) higher

Lime

2.0 mg

Pumpkin Seeds (Pepitas)

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

PotassiumPumpkin Seeds (Pepitas) higher

Lime

102 mg2% DV

Pumpkin Seeds (Pepitas)

809 mg17% DV

Pumpkin Seeds (Pepitas) provides 809 mg vs 102 mg in Lime (+707 mg, +693%).

CalciumPumpkin Seeds (Pepitas) higher

Lime

33.0 mg3% DV

Pumpkin Seeds (Pepitas)

46.0 mg4% DV

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 33.0 mg in Lime (+13.0 mg, +39%).

IronPumpkin Seeds (Pepitas) higher

Lime

0.60 mg3% DV

Pumpkin Seeds (Pepitas)

8.8 mg49% DV

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.60 mg in Lime (+8.2 mg, +1370%).

MagnesiumPumpkin Seeds (Pepitas) higher

Lime

6.0 mg1% DV

Pumpkin Seeds (Pepitas)

592 mg141% DV

Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Lime (+586 mg, +9767%).

PhosphorusPumpkin Seeds (Pepitas) higher

Lime

18.0 mg1% DV

Pumpkin Seeds (Pepitas)

1,233 mg99% DV

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 18.0 mg in Lime (+1,215 mg, +6750%).

ZincPumpkin Seeds (Pepitas) higher

Lime

0.11 mg1% DV

Pumpkin Seeds (Pepitas)

7.8 mg71% DV

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.11 mg in Lime (+7.7 mg, +7000%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Lime

0.02 g

Pumpkin Seeds (Pepitas)

8.7 g43% DV

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Lime (+8.6 g, +39264%).

Nutrient

Lime67 g (1 medium lime (67 g))

Pumpkin Seeds (Pepitas)10 g (1 tablespoon (10 g))

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Lime

20 kcal1% DV

Pumpkin Seeds (Pepitas)

56 kcal3% DV

Pumpkin Seeds (Pepitas) provides 56 kcal vs 20 kcal in Lime (+36 kcal, +178%).

ProteinPumpkin Seeds (Pepitas) higher

Lime

0.47 g1% DV

Pumpkin Seeds (Pepitas)

3.0 g6% DV

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.47 g in Lime (+2.6 g, +545%).

CarbohydratesLime higher

Lime

7.1 g3% DV

Pumpkin Seeds (Pepitas)

1.1 g

Lime provides 7.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.0 g, +559%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Pumpkin Seeds (Pepitas)

0.60 g2% DV

Lime provides 1.9 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.3 g, +213%).

Total FatPumpkin Seeds (Pepitas) higher

Lime

0.13 g

Pumpkin Seeds (Pepitas)

4.9 g6% DV

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.13 g in Lime (+4.8 g, +3560%).

Total SugarsLime higher

Lime

1.1 g2% DV

Pumpkin Seeds (Pepitas)

0.14 g

Lime provides 1.1 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.99 g, +709%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Pumpkin Seeds (Pepitas)

0.19 mg

Lime provides 19.5 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+19.3 mg, +10162%).

Vitamin A (RAE)Lime higher

Lime

1.3 µg

Pumpkin Seeds (Pepitas)

0.1 µg

Lime provides 1.3 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.2 µg, +1240%).

Vitamin DSimilar

Lime

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Lime

0.15 mg1% DV

Pumpkin Seeds (Pepitas)

0.22 mg1% DV

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.15 mg in Lime (+0.07 mg, +48%).

Vitamin KPumpkin Seeds (Pepitas) higher

Lime

0.4 µg

Pumpkin Seeds (Pepitas)

0.7 µg1% DV

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.4 µg in Lime (+0.3 µg, +82%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Lime

5.4 µg1% DV

Pumpkin Seeds (Pepitas)

5.8 µg1% DV

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 5.4 µg in Lime (+0.4 µg, +8%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Pumpkin Seeds (Pepitas)

0.02 mg1% DV

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Lime

0.13 mg1% DV

Pumpkin Seeds (Pepitas)

0.50 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.13 mg in Lime (+0.36 mg, +272%).

Pantothenic Acid (B5)Lime higher

Lime

0.15 mg3% DV

Pumpkin Seeds (Pepitas)

0.08 mg2% DV

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamin B6Similar

Lime

0.03 mg2% DV

Pumpkin Seeds (Pepitas)

0.01 mg1% DV

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

1.3 mg

Pumpkin Seeds (Pepitas)

0.70 mg

Lime provides 1.3 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.64 mg, +91%).

PotassiumPumpkin Seeds (Pepitas) higher

Lime

68.3 mg1% DV

Pumpkin Seeds (Pepitas)

80.9 mg2% DV

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 68.3 mg in Lime (+12.6 mg, +18%).

CalciumLime higher

Lime

22.1 mg2% DV

Pumpkin Seeds (Pepitas)

4.6 mg

Lime provides 22.1 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+17.5 mg, +381%).

IronPumpkin Seeds (Pepitas) higher

Lime

0.40 mg2% DV

Pumpkin Seeds (Pepitas)

0.88 mg5% DV

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.40 mg in Lime (+0.48 mg, +119%).

MagnesiumPumpkin Seeds (Pepitas) higher

Lime

4.0 mg1% DV

Pumpkin Seeds (Pepitas)

59.2 mg14% DV

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 4.0 mg in Lime (+55.2 mg, +1373%).

PhosphorusPumpkin Seeds (Pepitas) higher

Lime

12.1 mg1% DV

Pumpkin Seeds (Pepitas)

123 mg10% DV

Pumpkin Seeds (Pepitas) provides 123 mg vs 12.1 mg in Lime (+111 mg, +922%).

ZincPumpkin Seeds (Pepitas) higher

Lime

0.07 mg1% DV

Pumpkin Seeds (Pepitas)

0.78 mg7% DV

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.07 mg in Lime (+0.71 mg, +960%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Lime

0.01 g

Pumpkin Seeds (Pepitas)

0.87 g4% DV

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Lime (+0.85 g, +5775%).

Nutrient

LimeAmount per 100 kcal (333 g)

Pumpkin Seeds (Pepitas)Amount per 100 kcal (18 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Pumpkin Seeds (Pepitas)

101 kcal5% DV

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Lime

2.3 g5% DV

Pumpkin Seeds (Pepitas)

5.4 g11% DV

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.3 g in Lime (+3.1 g, +133%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Pumpkin Seeds (Pepitas)

1.9 g1% DV

Lime provides 35.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+33.2 g, +1721%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Pumpkin Seeds (Pepitas)

1.1 g4% DV

Lime provides 9.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+8.2 g, +763%).

Total FatPumpkin Seeds (Pepitas) higher

Lime

0.67 g1% DV

Pumpkin Seeds (Pepitas)

8.8 g11% DV

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.67 g in Lime (+8.2 g, +1226%).

Total SugarsLime higher

Lime

5.6 g11% DV

Pumpkin Seeds (Pepitas)

0.25 g1% DV

Lime provides 5.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+5.4 g, +2133%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Pumpkin Seeds (Pepitas)

0.34 mg

Lime provides 96.9 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+96.6 mg, +28234%).

Vitamin A (RAE)Lime higher

Lime

6.7 µg1% DV

Pumpkin Seeds (Pepitas)

0.2 µg

Lime provides 6.7 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+6.5 µg, +3600%).

Vitamin DSimilar

Lime

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Pumpkin Seeds (Pepitas)

0.39 mg3% DV

Lime provides 0.73 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.34 mg, +87%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Pumpkin Seeds (Pepitas)

1.3 µg1% DV

Lime provides 2.0 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+0.7 µg, +52%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Pumpkin Seeds (Pepitas)

10 µg3% DV

Lime provides 27 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+16 µg, +155%).

Thiamin (Vitamin B1)Lime higher

Lime

0.10 mg8% DV

Pumpkin Seeds (Pepitas)

0.05 mg4% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Lime

0.67 mg4% DV

Pumpkin Seeds (Pepitas)

0.90 mg6% DV

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.67 mg in Lime (+0.23 mg, +35%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Pumpkin Seeds (Pepitas)

0.14 mg3% DV

Lime provides 0.72 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.59 mg, +435%).

Vitamin B6Lime higher

Lime

0.14 mg8% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Similar

Lime

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Pumpkin Seeds (Pepitas)

1.3 mg

Lime provides 6.7 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+5.4 mg, +429%).

PotassiumLime higher

Lime

340 mg7% DV

Pumpkin Seeds (Pepitas)

146 mg3% DV

Lime provides 340 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+194 mg, +133%).

CalciumLime higher

Lime

110 mg8% DV

Pumpkin Seeds (Pepitas)

8.3 mg1% DV

Lime provides 110 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+102 mg, +1227%).

IronLime higher

Lime

2.0 mg11% DV

Pumpkin Seeds (Pepitas)

1.6 mg9% DV

Lime provides 2.0 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +26%).

MagnesiumPumpkin Seeds (Pepitas) higher

Lime

20.0 mg5% DV

Pumpkin Seeds (Pepitas)

107 mg25% DV

Pumpkin Seeds (Pepitas) provides 107 mg vs 20.0 mg in Lime (+86.6 mg, +433%).

PhosphorusPumpkin Seeds (Pepitas) higher

Lime

59.9 mg5% DV

Pumpkin Seeds (Pepitas)

222 mg18% DV

Pumpkin Seeds (Pepitas) provides 222 mg vs 59.9 mg in Lime (+162 mg, +270%).

ZincPumpkin Seeds (Pepitas) higher

Lime

0.37 mg3% DV

Pumpkin Seeds (Pepitas)

1.4 mg13% DV

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.37 mg in Lime (+1.0 mg, +284%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Lime

0.07 g

Pumpkin Seeds (Pepitas)

1.6 g8% DV

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.07 g in Lime (+1.5 g, +2028%).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Pumpkin Seeds (Pepitas)Normalized to 300 kcal (54 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Pumpkin Seeds (Pepitas)

302 kcal15% DV

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Lime

7.0 g14% DV

Pumpkin Seeds (Pepitas)

16.3 g33% DV

Pumpkin Seeds (Pepitas) provides 16.3 g vs 7.0 g in Lime (+9.3 g, +133%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Pumpkin Seeds (Pepitas)

5.8 g2% DV

Lime provides 105.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+99.6 g, +1722%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Pumpkin Seeds (Pepitas)

3.2 g12% DV

Lime provides 28.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+24.8 g, +764%).

Total FatPumpkin Seeds (Pepitas) higher

Lime

2.0 g3% DV

Pumpkin Seeds (Pepitas)

26.5 g34% DV

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.0 g in Lime (+24.5 g, +1224%).

Total SugarsLime higher

Lime

16.9 g34% DV

Pumpkin Seeds (Pepitas)

0.76 g2% DV

Lime provides 16.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+16.1 g, +2135%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Pumpkin Seeds (Pepitas)

1.0 mg1% DV

Lime provides 291 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+290 mg, +28263%).

Vitamin A (RAE)Lime higher

Lime

20 µg2% DV

Pumpkin Seeds (Pepitas)

0.5 µg

Lime provides 20 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+19 µg, +3604%).

Vitamin DSimilar

Lime

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Pumpkin Seeds (Pepitas)

1.2 mg8% DV

Lime provides 2.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +87%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Pumpkin Seeds (Pepitas)

3.9 µg3% DV

Lime provides 6.0 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+2.1 µg, +52%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Pumpkin Seeds (Pepitas)

31 µg8% DV

Lime provides 80 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+49 µg, +155%).

Thiamin (Vitamin B1)Lime higher

Lime

0.30 mg25% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Lime provides 0.30 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +104%).

Riboflavin (Vitamin B2)Lime higher

Lime

0.20 mg15% DV

Pumpkin Seeds (Pepitas)

0.08 mg6% DV

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.08 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Lime

2.0 mg13% DV

Pumpkin Seeds (Pepitas)

2.7 mg17% DV

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.0 mg in Lime (+0.69 mg, +35%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Pumpkin Seeds (Pepitas)

0.41 mg8% DV

Lime provides 2.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +436%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Pumpkin Seeds (Pepitas)

0.08 mg5% DV

Lime provides 0.43 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +457%).

Vitamin B12Similar

Lime

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Pumpkin Seeds (Pepitas)

3.8 mg

Lime provides 20.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+16.2 mg, +429%).

PotassiumLime higher

Lime

1,020 mg22% DV

Pumpkin Seeds (Pepitas)

437 mg9% DV

Lime provides 1,020 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+583 mg, +133%).

CalciumLime higher

Lime

330 mg25% DV

Pumpkin Seeds (Pepitas)

24.8 mg2% DV

Lime provides 330 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+305 mg, +1229%).

IronLime higher

Lime

6.0 mg33% DV

Pumpkin Seeds (Pepitas)

4.8 mg26% DV

Lime provides 6.0 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +26%).

MagnesiumPumpkin Seeds (Pepitas) higher

Lime

60.0 mg14% DV

Pumpkin Seeds (Pepitas)

320 mg76% DV

Pumpkin Seeds (Pepitas) provides 320 mg vs 60.0 mg in Lime (+260 mg, +433%).

PhosphorusPumpkin Seeds (Pepitas) higher

Lime

180 mg14% DV

Pumpkin Seeds (Pepitas)

666 mg53% DV

Pumpkin Seeds (Pepitas) provides 666 mg vs 180 mg in Lime (+486 mg, +270%).

ZincPumpkin Seeds (Pepitas) higher

Lime

1.1 mg10% DV

Pumpkin Seeds (Pepitas)

4.2 mg38% DV

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.1 mg in Lime (+3.1 mg, +283%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Lime

0.22 g1% DV

Pumpkin Seeds (Pepitas)

4.7 g23% DV

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.22 g in Lime (+4.5 g, +2026%).

Lime vs Pumpkin Seeds (Pepitas)

Lime

Pumpkin Seeds (Pepitas)

Nutritional Takeaways

Comparison Summary