ライム vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 559 kcal, 529 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Lime (+29.5 g, +4219%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lime (+3.2 g, +114%).
Lime provides 29.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+27.2 mg, +1432%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 30 kcal in Lime (+529 kcal, +1763%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Lime (+29.5 g, +4219%).
Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.5 g).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lime (+3.2 g, +114%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.20 g in Lime (+48.8 g, +24425%).
Lime provides 1.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+0.29 g, +21%).
ビタミン12 項目
Lime provides 29.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+27.2 mg, +1432%).
Lime provides 2.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+1.0 µg, +100%).
Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.22 mg in Lime (+2.0 mg, +891%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.6 µg in Lime (+6.7 µg, +1117%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Lime (+0.24 mg, +810%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.20 mg in Lime (+4.8 mg, +2394%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.22 mg in Lime (+0.53 mg, +246%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 102 mg in Lime (+707 mg, +693%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 33.0 mg in Lime (+13.0 mg, +39%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.60 mg in Lime (+8.2 mg, +1370%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Lime (+586 mg, +9767%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 18.0 mg in Lime (+1,215 mg, +6750%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.11 mg in Lime (+7.7 mg, +7000%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Lime (+8.6 g, +39264%).