Nährwerte im Vergleich

Limette vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-95%

Limette

Lime has fewer calories (energy) (30 kcal vs 559 kcal, 529 kcal less).

Mehr Protein

+4219%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Lime (+29.5 g, +4219%).

Mehr Ballaststoffe

+114%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lime (+3.2 g, +114%).

Mehr Vitamin C

+1432%

Limette

Lime provides 29.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+27.2 mg, +1432%).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Limette

30 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 30 kcal in Lime (+529 kcal, +1763%).

ProteinKürbiskerne höher

Limette

0.70 g1% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Lime (+29.5 g, +4219%).

KohlenhydrateÄhnlich

Limette

10.5 g4% TB

Kürbiskerne

10.7 g4% TB

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.5 g).

BallaststoffeKürbiskerne höher

Limette

2.8 g10% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lime (+3.2 g, +114%).

GesamtfettKürbiskerne höher

Limette

0.20 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.20 g in Lime (+48.8 g, +24425%).

ZuckerLimette höher

Limette

1.7 g3% TB

Kürbiskerne

1.4 g3% TB

Lime provides 1.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+0.29 g, +21%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

29.1 mg32% TB

Kürbiskerne

1.9 mg2% TB

Lime provides 29.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+27.2 mg, +1432%).

Vitamin ALimette höher

Limette

2.0 µg

Kürbiskerne

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+1.0 µg, +100%).

Vitamin DÄhnlich

Limette

0 µg

Kürbiskerne

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Limette

0.22 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.22 mg in Lime (+2.0 mg, +891%).

Vitamin KKürbiskerne höher

Limette

0.6 µg1% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.6 µg in Lime (+6.7 µg, +1117%).

FolsäureKürbiskerne höher

Limette

8.0 µg2% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Limette

0.03 mg3% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Lime (+0.24 mg, +810%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Limette

0.02 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Limette

0.20 mg1% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.20 mg in Lime (+4.8 mg, +2394%).

Vitamin B5Kürbiskerne höher

Limette

0.22 mg4% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.22 mg in Lime (+0.53 mg, +246%).

Vitamin B6Kürbiskerne höher

Limette

0.04 mg3% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Ähnlich

Limette

0 µg

Kürbiskerne

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Limette

2.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

KaliumKürbiskerne höher

Limette

102 mg2% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 102 mg in Lime (+707 mg, +693%).

CalciumKürbiskerne höher

Limette

33.0 mg3% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 33.0 mg in Lime (+13.0 mg, +39%).

EisenKürbiskerne höher

Limette

0.60 mg3% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.60 mg in Lime (+8.2 mg, +1370%).

MagnesiumKürbiskerne höher

Limette

6.0 mg1% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Lime (+586 mg, +9767%).

PhosphorKürbiskerne höher

Limette

18.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 18.0 mg in Lime (+1,215 mg, +6750%).

ZinkKürbiskerne höher

Limette

0.11 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.11 mg in Lime (+7.7 mg, +7000%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Limette

0.02 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Lime (+8.6 g, +39264%).

Nährstoff

Limette67 g (1 medium lime (67 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Limette

20 kcal1% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 20 kcal in Lime (+36 kcal, +178%).

ProteinKürbiskerne höher

Limette

0.47 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.47 g in Lime (+2.6 g, +545%).

KohlenhydrateLimette höher

Limette

7.1 g3% TB

Kürbiskerne

1.1 g

Lime provides 7.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.0 g, +559%).

BallaststoffeLimette höher

Limette

1.9 g7% TB

Kürbiskerne

0.60 g2% TB

Lime provides 1.9 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.3 g, +213%).

GesamtfettKürbiskerne höher

Limette

0.13 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.13 g in Lime (+4.8 g, +3560%).

ZuckerLimette höher

Limette

1.1 g2% TB

Kürbiskerne

0.14 g

Lime provides 1.1 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.99 g, +709%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

19.5 mg22% TB

Kürbiskerne

0.19 mg

Lime provides 19.5 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+19.3 mg, +10162%).

Vitamin ALimette höher

Limette

1.3 µg

Kürbiskerne

0.1 µg

Lime provides 1.3 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.2 µg, +1240%).

Vitamin DÄhnlich

Limette

0 µg

Kürbiskerne

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Limette

0.15 mg1% TB

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.15 mg in Lime (+0.07 mg, +48%).

Vitamin KKürbiskerne höher

Limette

0.4 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.4 µg in Lime (+0.3 µg, +82%).

FolsäureKürbiskerne höher

Limette

5.4 µg1% TB

Kürbiskerne

5.8 µg1% TB

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 5.4 µg in Lime (+0.4 µg, +8%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.02 mg2% TB

Kürbiskerne

0.03 mg2% TB

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.01 mg1% TB

Kürbiskerne

0.02 mg1% TB

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Limette

0.13 mg1% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.13 mg in Lime (+0.36 mg, +272%).

Vitamin B5Limette höher

Limette

0.15 mg3% TB

Kürbiskerne

0.08 mg2% TB

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamin B6Ähnlich

Limette

0.03 mg2% TB

Kürbiskerne

0.01 mg1% TB

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Limette

0 µg

Kürbiskerne

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

1.3 mg

Kürbiskerne

0.70 mg

Lime provides 1.3 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.64 mg, +91%).

KaliumKürbiskerne höher

Limette

68.3 mg1% TB

Kürbiskerne

80.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 68.3 mg in Lime (+12.6 mg, +18%).

CalciumLimette höher

Limette

22.1 mg2% TB

Kürbiskerne

4.6 mg

Lime provides 22.1 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+17.5 mg, +381%).

EisenKürbiskerne höher

Limette

0.40 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.40 mg in Lime (+0.48 mg, +119%).

MagnesiumKürbiskerne höher

Limette

4.0 mg1% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 4.0 mg in Lime (+55.2 mg, +1373%).

PhosphorKürbiskerne höher

Limette

12.1 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 12.1 mg in Lime (+111 mg, +922%).

ZinkKürbiskerne höher

Limette

0.07 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.07 mg in Lime (+0.71 mg, +960%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Limette

0.01 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Lime (+0.85 g, +5775%).

Nährstoff

LimetteAmount per 100 kcal (333 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Limette

2.3 g5% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.3 g in Lime (+3.1 g, +133%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Kürbiskerne

1.9 g1% TB

Lime provides 35.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+33.2 g, +1721%).

BallaststoffeLimette höher

Limette

9.3 g33% TB

Kürbiskerne

1.1 g4% TB

Lime provides 9.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+8.2 g, +763%).

GesamtfettKürbiskerne höher

Limette

0.67 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.67 g in Lime (+8.2 g, +1226%).

ZuckerLimette höher

Limette

5.6 g11% TB

Kürbiskerne

0.25 g1% TB

Lime provides 5.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+5.4 g, +2133%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

96.9 mg108% TB

Kürbiskerne

0.34 mg

Lime provides 96.9 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+96.6 mg, +28234%).

Vitamin ALimette höher

Limette

6.7 µg1% TB

Kürbiskerne

0.2 µg

Lime provides 6.7 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+6.5 µg, +3600%).

Vitamin DÄhnlich

Limette

0 µg

Kürbiskerne

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.73 mg5% TB

Kürbiskerne

0.39 mg3% TB

Lime provides 0.73 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.34 mg, +87%).

Vitamin KLimette höher

Limette

2.0 µg2% TB

Kürbiskerne

1.3 µg1% TB

Lime provides 2.0 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+0.7 µg, +52%).

FolsäureLimette höher

Limette

27 µg7% TB

Kürbiskerne

10 µg3% TB

Lime provides 27 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+16 µg, +155%).

Vitamin B1 (Thiamin)Limette höher

Limette

0.10 mg8% TB

Kürbiskerne

0.05 mg4% TB

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.07 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Limette

0.67 mg4% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.67 mg in Lime (+0.23 mg, +35%).

Vitamin B5Limette höher

Limette

0.72 mg14% TB

Kürbiskerne

0.14 mg3% TB

Lime provides 0.72 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.59 mg, +435%).

Vitamin B6Limette höher

Limette

0.14 mg8% TB

Kürbiskerne

0.03 mg2% TB

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Ähnlich

Limette

0 µg

Kürbiskerne

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

6.7 mg

Kürbiskerne

1.3 mg

Lime provides 6.7 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+5.4 mg, +429%).

KaliumLimette höher

Limette

340 mg7% TB

Kürbiskerne

146 mg3% TB

Lime provides 340 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+194 mg, +133%).

CalciumLimette höher

Limette

110 mg8% TB

Kürbiskerne

8.3 mg1% TB

Lime provides 110 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+102 mg, +1227%).

EisenLimette höher

Limette

2.0 mg11% TB

Kürbiskerne

1.6 mg9% TB

Lime provides 2.0 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +26%).

MagnesiumKürbiskerne höher

Limette

20.0 mg5% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 20.0 mg in Lime (+86.6 mg, +433%).

PhosphorKürbiskerne höher

Limette

59.9 mg5% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 59.9 mg in Lime (+162 mg, +270%).

ZinkKürbiskerne höher

Limette

0.37 mg3% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.37 mg in Lime (+1.0 mg, +284%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Limette

0.07 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.07 g in Lime (+1.5 g, +2028%).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Limette

7.0 g14% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 7.0 g in Lime (+9.3 g, +133%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Kürbiskerne

5.8 g2% TB

Lime provides 105.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+99.6 g, +1722%).

BallaststoffeLimette höher

Limette

28.0 g100% TB

Kürbiskerne

3.2 g12% TB

Lime provides 28.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+24.8 g, +764%).

GesamtfettKürbiskerne höher

Limette

2.0 g3% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.0 g in Lime (+24.5 g, +1224%).

ZuckerLimette höher

Limette

16.9 g34% TB

Kürbiskerne

0.76 g2% TB

Lime provides 16.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+16.1 g, +2135%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

291 mg323% TB

Kürbiskerne

1.0 mg1% TB

Lime provides 291 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+290 mg, +28263%).

Vitamin ALimette höher

Limette

20 µg2% TB

Kürbiskerne

0.5 µg

Lime provides 20 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+19 µg, +3604%).

Vitamin DÄhnlich

Limette

0 µg

Kürbiskerne

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

2.2 mg15% TB

Kürbiskerne

1.2 mg8% TB

Lime provides 2.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +87%).

Vitamin KLimette höher

Limette

6.0 µg5% TB

Kürbiskerne

3.9 µg3% TB

Lime provides 6.0 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+2.1 µg, +52%).

FolsäureLimette höher

Limette

80 µg20% TB

Kürbiskerne

31 µg8% TB

Lime provides 80 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+49 µg, +155%).

Vitamin B1 (Thiamin)Limette höher

Limette

0.30 mg25% TB

Kürbiskerne

0.15 mg12% TB

Lime provides 0.30 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +104%).

Vitamin B2 (Riboflavin)Limette höher

Limette

0.20 mg15% TB

Kürbiskerne

0.08 mg6% TB

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.08 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Limette

2.0 mg13% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.0 mg in Lime (+0.69 mg, +35%).

Vitamin B5Limette höher

Limette

2.2 mg43% TB

Kürbiskerne

0.41 mg8% TB

Lime provides 2.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +436%).

Vitamin B6Limette höher

Limette

0.43 mg25% TB

Kürbiskerne

0.08 mg5% TB

Lime provides 0.43 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +457%).

Vitamin B12Ähnlich

Limette

0 µg

Kürbiskerne

0 µg

Both Lime and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

20.0 mg1% TB

Kürbiskerne

3.8 mg

Lime provides 20.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+16.2 mg, +429%).

KaliumLimette höher

Limette

1,020 mg22% TB

Kürbiskerne

437 mg9% TB

Lime provides 1,020 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+583 mg, +133%).

CalciumLimette höher

Limette

330 mg25% TB

Kürbiskerne

24.8 mg2% TB

Lime provides 330 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+305 mg, +1229%).

EisenLimette höher

Limette

6.0 mg33% TB

Kürbiskerne

4.8 mg26% TB

Lime provides 6.0 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +26%).

MagnesiumKürbiskerne höher

Limette

60.0 mg14% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 60.0 mg in Lime (+260 mg, +433%).

PhosphorKürbiskerne höher

Limette

180 mg14% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 180 mg in Lime (+486 mg, +270%).

ZinkKürbiskerne höher

Limette

1.1 mg10% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.1 mg in Lime (+3.1 mg, +283%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Limette

0.22 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.22 g in Lime (+4.5 g, +2026%).

Limette vs Kürbiskerne

Limette

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs