Side-by-Side Comparison

Lime vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 30 kcal, 7 kcal less).

Higher Protein

+309%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.70 g in Lime (+2.2 g, +309%).

Higher Dietary Fiber

+27%

Lime

Lime provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).

Higher Vitamin C

+4%

Similar Concentration

Both provide similar vitamin c (29.1 mg vs 28.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lime higher

Lime

30 kcal2% DV

Spinach (Raw)

23 kcal1% DV

Lime provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).

ProteinSpinach (Raw) higher

Lime

0.70 g1% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.70 g in Lime (+2.2 g, +309%).

CarbohydratesLime higher

Lime

10.5 g4% DV

Spinach (Raw)

3.6 g1% DV

Lime provides 10.5 g vs 3.6 g in Spinach (Raw) (+6.9 g, +190%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Spinach (Raw)

2.2 g8% DV

Lime provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).

Total FatSpinach (Raw) higher

Lime

0.20 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).

Total SugarsLime higher

Lime

1.7 g3% DV

Spinach (Raw)

0.42 g1% DV

Lime provides 1.7 g vs 0.42 g in Spinach (Raw) (+1.3 g, +302%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Spinach (Raw)

28.1 mg31% DV

Lime provides 29.1 mg vs 28.1 mg in Spinach (Raw) (+1.0 mg, +4%).

Vitamin A (RAE)Spinach (Raw) higher

Lime

2.0 µg

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 2.0 µg in Lime (+467 µg, +23350%).

Vitamin DSimilar

Lime

0 µg

Spinach (Raw)

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Lime

0.22 mg1% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.22 mg in Lime (+1.8 mg, +823%).

Vitamin KSpinach (Raw) higher

Lime

0.6 µg1% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 0.6 µg in Lime (+482 µg, +80383%).

Folate (DFE)Spinach (Raw) higher

Lime

8.0 µg2% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 8.0 µg in Lime (+186 µg, +2325%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Spinach (Raw)

0.08 mg7% DV

Both Lime and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Lime

0.02 mg2% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Lime

0.20 mg1% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.20 mg in Lime (+0.52 mg, +262%).

Pantothenic Acid (B5)Lime higher

Lime

0.22 mg4% DV

Spinach (Raw)

0.07 mg1% DV

Lime provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +234%).

Vitamin B6Spinach (Raw) higher

Lime

0.04 mg3% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Vitamin B12Similar

Lime

0 µg

Spinach (Raw)

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Lime

2.0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lime (+77.0 mg, +3850%).

PotassiumSpinach (Raw) higher

Lime

102 mg2% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 102 mg in Lime (+456 mg, +447%).

CalciumSpinach (Raw) higher

Lime

33.0 mg3% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 33.0 mg in Lime (+66.0 mg, +200%).

IronSpinach (Raw) higher

Lime

0.60 mg3% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.60 mg in Lime (+2.1 mg, +352%).

MagnesiumSpinach (Raw) higher

Lime

6.0 mg1% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 6.0 mg in Lime (+73.0 mg, +1217%).

PhosphorusSpinach (Raw) higher

Lime

18.0 mg1% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 18.0 mg in Lime (+31.0 mg, +172%).

ZincSpinach (Raw) higher

Lime

0.11 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Spinach (Raw)

0.06 g

Both Lime and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Lime higher

Lime

20 kcal1% DV

Spinach (Raw)

7 kcal

Lime provides 20 kcal vs 7 kcal in Spinach (Raw) (+13 kcal, +191%).

ProteinSpinach (Raw) higher

Lime

0.47 g1% DV

Spinach (Raw)

0.86 g2% DV

Spinach (Raw) provides 0.86 g vs 0.47 g in Lime (+0.39 g, +83%).

CarbohydratesLime higher

Lime

7.1 g3% DV

Spinach (Raw)

1.1 g

Lime provides 7.1 g vs 1.1 g in Spinach (Raw) (+6.0 g, +548%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Spinach (Raw)

0.66 g2% DV

Lime provides 1.9 g vs 0.66 g in Spinach (Raw) (+1.2 g, +184%).

Total FatSimilar

Lime

0.13 g

Spinach (Raw)

0.12 g

Both Lime and Spinach (Raw) provide similar amounts of total fat (0.13 g).

Total SugarsLime higher

Lime

1.1 g2% DV

Spinach (Raw)

0.13 g

Lime provides 1.1 g vs 0.13 g in Spinach (Raw) (+1.0 g, +799%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Spinach (Raw)

8.4 mg9% DV

Lime provides 19.5 mg vs 8.4 mg in Spinach (Raw) (+11.1 mg, +131%).

Vitamin A (RAE)Spinach (Raw) higher

Lime

1.3 µg

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 1.3 µg in Lime (+139 µg, +10400%).

Vitamin DSimilar

Lime

0 µg

Spinach (Raw)

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Lime

0.15 mg1% DV

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.15 mg in Lime (+0.46 mg, +313%).

Vitamin KSpinach (Raw) higher

Lime

0.4 µg

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 0.4 µg in Lime (+144 µg, +35937%).

Folate (DFE)Spinach (Raw) higher

Lime

5.4 µg1% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 5.4 µg in Lime (+53 µg, +986%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Spinach (Raw)

0.02 mg2% DV

Both Lime and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Spinach (Raw)

0.06 mg4% DV

Both Lime and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Lime

0.13 mg1% DV

Spinach (Raw)

0.22 mg1% DV

Spinach (Raw) provides 0.22 mg vs 0.13 mg in Lime (+0.08 mg, +62%).

Pantothenic Acid (B5)Lime higher

Lime

0.15 mg3% DV

Spinach (Raw)

0.02 mg

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.02 mg).

Vitamin B6Similar

Lime

0.03 mg2% DV

Spinach (Raw)

0.06 mg3% DV

Both Lime and Spinach (Raw) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Spinach (Raw)

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Lime

1.3 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) provides 23.7 mg vs 1.3 mg in Lime (+22.4 mg, +1669%).

PotassiumSpinach (Raw) higher

Lime

68.3 mg1% DV

Spinach (Raw)

167 mg4% DV

Spinach (Raw) provides 167 mg vs 68.3 mg in Lime (+99.1 mg, +145%).

CalciumSpinach (Raw) higher

Lime

22.1 mg2% DV

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 22.1 mg in Lime (+7.6 mg, +34%).

IronSpinach (Raw) higher

Lime

0.40 mg2% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.40 mg in Lime (+0.41 mg, +102%).

MagnesiumSpinach (Raw) higher

Lime

4.0 mg1% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 4.0 mg in Lime (+19.7 mg, +490%).

PhosphorusSpinach (Raw) higher

Lime

12.1 mg1% DV

Spinach (Raw)

14.7 mg1% DV

Spinach (Raw) provides 14.7 mg vs 12.1 mg in Lime (+2.6 mg, +22%).

ZincSpinach (Raw) higher

Lime

0.07 mg1% DV

Spinach (Raw)

0.16 mg1% DV

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Spinach (Raw)

0.02 g

Both Lime and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Lime and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Lime

2.3 g5% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 2.3 g in Lime (+10.1 g, +434%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Spinach (Raw)

15.8 g6% DV

Lime provides 35.1 g vs 15.8 g in Spinach (Raw) (+19.3 g, +122%).

Dietary FiberSimilar

Lime

9.3 g33% DV

Spinach (Raw)

9.6 g34% DV

Both Lime and Spinach (Raw) provide similar amounts of dietary fiber (9.3 g).

Total FatSpinach (Raw) higher

Lime

0.67 g1% DV

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.67 g in Lime (+1.0 g, +155%).

Total SugarsLime higher

Lime

5.6 g11% DV

Spinach (Raw)

1.8 g4% DV

Lime provides 5.6 g vs 1.8 g in Spinach (Raw) (+3.8 g, +208%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Lime

96.9 mg108% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 96.9 mg in Lime (+25.3 mg, +26%).

Vitamin A (RAE)Spinach (Raw) higher

Lime

6.7 µg1% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 6.7 µg in Lime (+2,033 µg, +30533%).

Vitamin DSimilar

Lime

0 µg

Spinach (Raw)

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Lime

0.73 mg5% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.73 mg in Lime (+8.1 mg, +1105%).

Vitamin KSpinach (Raw) higher

Lime

2.0 µg2% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 2.0 µg in Lime (+2,099 µg, +105036%).

Folate (DFE)Spinach (Raw) higher

Lime

27 µg7% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 27 µg in Lime (+817 µg, +3068%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Lime

0.10 mg8% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Lime (+0.24 mg, +240%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Lime

0.07 mg5% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Lime (+0.76 mg, +1134%).

Niacin (Vitamin B3)Spinach (Raw) higher

Lime

0.67 mg4% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 0.67 mg in Lime (+2.5 mg, +373%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Spinach (Raw)

0.28 mg6% DV

Lime provides 0.72 mg vs 0.28 mg in Spinach (Raw) (+0.44 mg, +156%).

Vitamin B6Spinach (Raw) higher

Lime

0.14 mg8% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.14 mg in Lime (+0.71 mg, +492%).

Vitamin B12Similar

Lime

0 µg

Spinach (Raw)

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Lime

6.7 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) provides 344 mg vs 6.7 mg in Lime (+337 mg, +5060%).

PotassiumSpinach (Raw) higher

Lime

340 mg7% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 340 mg in Lime (+2,088 mg, +615%).

CalciumSpinach (Raw) higher

Lime

110 mg8% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 110 mg in Lime (+321 mg, +292%).

IronSpinach (Raw) higher

Lime

2.0 mg11% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 2.0 mg in Lime (+9.8 mg, +490%).

MagnesiumSpinach (Raw) higher

Lime

20.0 mg5% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 20.0 mg in Lime (+324 mg, +1620%).

PhosphorusSpinach (Raw) higher

Lime

59.9 mg5% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 59.9 mg in Lime (+153 mg, +256%).

ZincSpinach (Raw) higher

Lime

0.37 mg3% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.37 mg in Lime (+1.9 mg, +529%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Lime

0.07 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.07 g in Lime (+0.20 g, +274%).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Lime and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Lime

7.0 g14% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 7.0 g in Lime (+30.3 g, +433%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Spinach (Raw)

47.3 g17% DV

Lime provides 105.4 g vs 47.3 g in Spinach (Raw) (+58.1 g, +123%).

Dietary FiberSimilar

Lime

28.0 g100% DV

Spinach (Raw)

28.7 g102% DV

Both Lime and Spinach (Raw) provide similar amounts of dietary fiber (28.0 g).

Total FatSpinach (Raw) higher

Lime

2.0 g3% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 2.0 g in Lime (+3.1 g, +154%).

Total SugarsLime higher

Lime

16.9 g34% DV

Spinach (Raw)

5.5 g11% DV

Lime provides 16.9 g vs 5.5 g in Spinach (Raw) (+11.4 g, +209%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Lime

291 mg323% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 291 mg in Lime (+75.4 mg, +26%).

Vitamin A (RAE)Spinach (Raw) higher

Lime

20 µg2% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 20 µg in Lime (+6,096 µg, +30479%).

Vitamin DSimilar

Lime

0 µg

Spinach (Raw)

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Lime

2.2 mg15% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 2.2 mg in Lime (+24.3 mg, +1103%).

Vitamin KSpinach (Raw) higher

Lime

6.0 µg5% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 6.0 µg in Lime (+6,291 µg, +104850%).

Folate (DFE)Spinach (Raw) higher

Lime

80 µg20% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 80 µg in Lime (+2,450 µg, +3062%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Lime

0.30 mg25% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.30 mg in Lime (+0.72 mg, +239%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Lime

0.20 mg15% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Lime (+2.3 mg, +1132%).

Niacin (Vitamin B3)Spinach (Raw) higher

Lime

2.0 mg13% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 2.0 mg in Lime (+7.4 mg, +372%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Spinach (Raw)

0.85 mg17% DV

Lime provides 2.2 mg vs 0.85 mg in Spinach (Raw) (+1.3 mg, +156%).

Vitamin B6Spinach (Raw) higher

Lime

0.43 mg25% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.43 mg in Lime (+2.1 mg, +491%).

Vitamin B12Similar

Lime

0 µg

Spinach (Raw)

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Lime

20.0 mg1% DV

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) provides 1,030 mg vs 20.0 mg in Lime (+1,010 mg, +5051%).

PotassiumSpinach (Raw) higher

Lime

1,020 mg22% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 1,020 mg in Lime (+6,256 mg, +613%).

CalciumSpinach (Raw) higher

Lime

330 mg25% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 330 mg in Lime (+961 mg, +291%).

IronSpinach (Raw) higher

Lime

6.0 mg33% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 6.0 mg in Lime (+29.3 mg, +489%).

MagnesiumSpinach (Raw) higher

Lime

60.0 mg14% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 60.0 mg in Lime (+970 mg, +1617%).

PhosphorusSpinach (Raw) higher

Lime

180 mg14% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 180 mg in Lime (+459 mg, +255%).

ZincSpinach (Raw) higher

Lime

1.1 mg10% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 1.1 mg in Lime (+5.8 mg, +528%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Lime

0.22 g1% DV

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.22 g in Lime (+0.60 g, +273%).

Lime vs Spinach (Raw)

Lime

Spinach (Raw)

Nutritional Takeaways

Comparison Summary