라임 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 30 kcal, 7 kcal less).
Spinach (Raw) provides 2.9 g vs 0.70 g in Lime (+2.2 g, +309%).
Lime provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Both provide similar vitamin c (29.1 mg vs 28.1 mg).
다량 영양소6 영양소
Lime provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).
Spinach (Raw) provides 2.9 g vs 0.70 g in Lime (+2.2 g, +309%).
Lime provides 10.5 g vs 3.6 g in Spinach (Raw) (+6.9 g, +190%).
Lime provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Spinach (Raw) provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).
Lime provides 1.7 g vs 0.42 g in Spinach (Raw) (+1.3 g, +302%).
비타민12 영양소
Lime provides 29.1 mg vs 28.1 mg in Spinach (Raw) (+1.0 mg, +4%).
Spinach (Raw) provides 469 µg vs 2.0 µg in Lime (+467 µg, +23350%).
Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.22 mg in Lime (+1.8 mg, +823%).
Spinach (Raw) provides 483 µg vs 0.6 µg in Lime (+482 µg, +80383%).
Spinach (Raw) provides 194 µg vs 8.0 µg in Lime (+186 µg, +2325%).
Both Lime and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.20 mg in Lime (+0.52 mg, +262%).
Lime provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +234%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).
Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lime (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 102 mg in Lime (+456 mg, +447%).
Spinach (Raw) provides 99.0 mg vs 33.0 mg in Lime (+66.0 mg, +200%).
Spinach (Raw) provides 2.7 mg vs 0.60 mg in Lime (+2.1 mg, +352%).
Spinach (Raw) provides 79.0 mg vs 6.0 mg in Lime (+73.0 mg, +1217%).
Spinach (Raw) provides 49.0 mg vs 18.0 mg in Lime (+31.0 mg, +172%).
Spinach (Raw) provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).
지질1 영양소
Both Lime and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).