Lima vs Espinaca

Lime provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).

Lime provides 10.5 g vs 3.6 g in Spinach (Raw) (+6.9 g, +190%).

Spinach (Raw) provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).

Lime provides 29.1 mg vs 28.1 mg in Spinach (Raw) (+1.0 mg, +4%).

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 0.6 µg in Lime (+482 µg, +80383%).

Both Lime and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Spinach (Raw) provides 0.72 mg vs 0.20 mg in Lime (+0.52 mg, +262%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lime (+77.0 mg, +3850%).

Spinach (Raw) provides 99.0 mg vs 33.0 mg in Lime (+66.0 mg, +200%).

Spinach (Raw) provides 79.0 mg vs 6.0 mg in Lime (+73.0 mg, +1217%).

Spinach (Raw) provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).

Both Lime and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Lime provides 20 kcal vs 7 kcal in Spinach (Raw) (+13 kcal, +191%).

Lime provides 7.1 g vs 1.1 g in Spinach (Raw) (+6.0 g, +548%).

Both Lime and Spinach (Raw) provide similar amounts of total fat (0.13 g).

Lime provides 19.5 mg vs 8.4 mg in Spinach (Raw) (+11.1 mg, +131%).

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 0.4 µg in Lime (+144 µg, +35937%).

Both Lime and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Spinach (Raw) provides 0.22 mg vs 0.13 mg in Lime (+0.08 mg, +62%).

Both Lime and Spinach (Raw) provide similar amounts of vitamin b6 (0.03 mg).

Spinach (Raw) provides 23.7 mg vs 1.3 mg in Lime (+22.4 mg, +1669%).

Spinach (Raw) provides 29.7 mg vs 22.1 mg in Lime (+7.6 mg, +34%).

Spinach (Raw) provides 23.7 mg vs 4.0 mg in Lime (+19.7 mg, +490%).

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Both Lime and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Both Lime and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Lime provides 35.1 g vs 15.8 g in Spinach (Raw) (+19.3 g, +122%).

Spinach (Raw) provides 1.7 g vs 0.67 g in Lime (+1.0 g, +155%).

Spinach (Raw) provides 122 mg vs 96.9 mg in Lime (+25.3 mg, +26%).

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 2.0 µg in Lime (+2,099 µg, +105036%).

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Lime (+0.24 mg, +240%).

Spinach (Raw) provides 3.1 mg vs 0.67 mg in Lime (+2.5 mg, +373%).

Spinach (Raw) provides 0.85 mg vs 0.14 mg in Lime (+0.71 mg, +492%).

Spinach (Raw) provides 344 mg vs 6.7 mg in Lime (+337 mg, +5060%).

Spinach (Raw) provides 431 mg vs 110 mg in Lime (+321 mg, +292%).

Spinach (Raw) provides 344 mg vs 20.0 mg in Lime (+324 mg, +1620%).

Spinach (Raw) provides 2.3 mg vs 0.37 mg in Lime (+1.9 mg, +529%).

Spinach (Raw) provides 0.27 g vs 0.07 g in Lime (+0.20 g, +274%).

Both Lime and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Lime provides 105.4 g vs 47.3 g in Spinach (Raw) (+58.1 g, +123%).

Spinach (Raw) provides 5.1 g vs 2.0 g in Lime (+3.1 g, +154%).

Spinach (Raw) provides 366 mg vs 291 mg in Lime (+75.4 mg, +26%).

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 6.0 µg in Lime (+6,291 µg, +104850%).

Spinach (Raw) provides 1.0 mg vs 0.30 mg in Lime (+0.72 mg, +239%).

Spinach (Raw) provides 9.4 mg vs 2.0 mg in Lime (+7.4 mg, +372%).

Spinach (Raw) provides 2.5 mg vs 0.43 mg in Lime (+2.1 mg, +491%).

Spinach (Raw) provides 1,030 mg vs 20.0 mg in Lime (+1,010 mg, +5051%).

Spinach (Raw) provides 1,291 mg vs 330 mg in Lime (+961 mg, +291%).

Spinach (Raw) provides 1,030 mg vs 60.0 mg in Lime (+970 mg, +1617%).

Spinach (Raw) provides 6.9 mg vs 1.1 mg in Lime (+5.8 mg, +528%).

Spinach (Raw) provides 0.82 g vs 0.22 g in Lime (+0.60 g, +273%).