Confronta la Nutrizione Fianco a Fianco

Lime vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 30 kcal, 7 kcal less).

Più Proteine

+309%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.70 g in Lime (+2.2 g, +309%).

Più Fibre

+27%

Lime

Lime provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).

Più Vitamina C

+4%

Concentrazione Simile

Both provide similar vitamin c (29.1 mg vs 28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lime più alto

Lime

30 kcal2% VG

Spinaci

23 kcal1% VG

Lime provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).

ProteineSpinaci più alto

Lime

0.70 g1% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.70 g in Lime (+2.2 g, +309%).

CarboidratiLime più alto

Lime

10.5 g4% VG

Spinaci

3.6 g1% VG

Lime provides 10.5 g vs 3.6 g in Spinach (Raw) (+6.9 g, +190%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Spinaci

2.2 g8% VG

Lime provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).

Grassi TotaliSpinaci più alto

Lime

0.20 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).

ZuccheriLime più alto

Lime

1.7 g3% VG

Spinaci

0.42 g1% VG

Lime provides 1.7 g vs 0.42 g in Spinach (Raw) (+1.3 g, +302%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Spinaci

28.1 mg31% VG

Lime provides 29.1 mg vs 28.1 mg in Spinach (Raw) (+1.0 mg, +4%).

Vitamina ASpinaci più alto

Lime

2.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 2.0 µg in Lime (+467 µg, +23350%).

Vitamina DSimile

Lime

0 µg

Spinaci

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Lime

0.22 mg1% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.22 mg in Lime (+1.8 mg, +823%).

Vitamina KSpinaci più alto

Lime

0.6 µg1% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 0.6 µg in Lime (+482 µg, +80383%).

Acido FolicoSpinaci più alto

Lime

8.0 µg2% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 8.0 µg in Lime (+186 µg, +2325%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Spinaci

0.08 mg7% VG

Both Lime and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Lime

0.02 mg2% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Spinaci più alto

Lime

0.20 mg1% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.20 mg in Lime (+0.52 mg, +262%).

Vitamina B5Lime più alto

Lime

0.22 mg4% VG

Spinaci

0.07 mg1% VG

Lime provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +234%).

Vitamina B6Spinaci più alto

Lime

0.04 mg3% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Vitamina B12Simile

Lime

0 µg

Spinaci

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Lime

2.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lime (+77.0 mg, +3850%).

PotassioSpinaci più alto

Lime

102 mg2% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 102 mg in Lime (+456 mg, +447%).

CalcioSpinaci più alto

Lime

33.0 mg3% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 33.0 mg in Lime (+66.0 mg, +200%).

FerroSpinaci più alto

Lime

0.60 mg3% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.60 mg in Lime (+2.1 mg, +352%).

MagnesioSpinaci più alto

Lime

6.0 mg1% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 6.0 mg in Lime (+73.0 mg, +1217%).

FosforoSpinaci più alto

Lime

18.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 18.0 mg in Lime (+31.0 mg, +172%).

ZincoSpinaci più alto

Lime

0.11 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Spinaci

0.06 g

Both Lime and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lime più alto

Lime

20 kcal1% VG

Spinaci

7 kcal

Lime provides 20 kcal vs 7 kcal in Spinach (Raw) (+13 kcal, +191%).

ProteineSpinaci più alto

Lime

0.47 g1% VG

Spinaci

0.86 g2% VG

Spinach (Raw) provides 0.86 g vs 0.47 g in Lime (+0.39 g, +83%).

CarboidratiLime più alto

Lime

7.1 g3% VG

Spinaci

1.1 g

Lime provides 7.1 g vs 1.1 g in Spinach (Raw) (+6.0 g, +548%).

Fibra AlimentareLime più alto

Lime

1.9 g7% VG

Spinaci

0.66 g2% VG

Lime provides 1.9 g vs 0.66 g in Spinach (Raw) (+1.2 g, +184%).

Grassi TotaliSimile

Lime

0.13 g

Spinaci

0.12 g

Both Lime and Spinach (Raw) provide similar amounts of total fat (0.13 g).

ZuccheriLime più alto

Lime

1.1 g2% VG

Spinaci

0.13 g

Lime provides 1.1 g vs 0.13 g in Spinach (Raw) (+1.0 g, +799%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Spinaci

8.4 mg9% VG

Lime provides 19.5 mg vs 8.4 mg in Spinach (Raw) (+11.1 mg, +131%).

Vitamina ASpinaci più alto

Lime

1.3 µg

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 1.3 µg in Lime (+139 µg, +10400%).

Vitamina DSimile

Lime

0 µg

Spinaci

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Lime

0.15 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.15 mg in Lime (+0.46 mg, +313%).

Vitamina KSpinaci più alto

Lime

0.4 µg

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 0.4 µg in Lime (+144 µg, +35937%).

Acido FolicoSpinaci più alto

Lime

5.4 µg1% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 5.4 µg in Lime (+53 µg, +986%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Spinaci

0.02 mg2% VG

Both Lime and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Spinaci

0.06 mg4% VG

Both Lime and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Spinaci più alto

Lime

0.13 mg1% VG

Spinaci

0.22 mg1% VG

Spinach (Raw) provides 0.22 mg vs 0.13 mg in Lime (+0.08 mg, +62%).

Vitamina B5Lime più alto

Lime

0.15 mg3% VG

Spinaci

0.02 mg

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.02 mg).

Vitamina B6Simile

Lime

0.03 mg2% VG

Spinaci

0.06 mg3% VG

Both Lime and Spinach (Raw) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Spinaci

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Lime

1.3 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 1.3 mg in Lime (+22.4 mg, +1669%).

PotassioSpinaci più alto

Lime

68.3 mg1% VG

Spinaci

167 mg4% VG

Spinach (Raw) provides 167 mg vs 68.3 mg in Lime (+99.1 mg, +145%).

CalcioSpinaci più alto

Lime

22.1 mg2% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 22.1 mg in Lime (+7.6 mg, +34%).

FerroSpinaci più alto

Lime

0.40 mg2% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.40 mg in Lime (+0.41 mg, +102%).

MagnesioSpinaci più alto

Lime

4.0 mg1% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 4.0 mg in Lime (+19.7 mg, +490%).

FosforoSpinaci più alto

Lime

12.1 mg1% VG

Spinaci

14.7 mg1% VG

Spinach (Raw) provides 14.7 mg vs 12.1 mg in Lime (+2.6 mg, +22%).

ZincoSpinaci più alto

Lime

0.07 mg1% VG

Spinaci

0.16 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Spinaci

0.02 g

Both Lime and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Lime and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Lime

2.3 g5% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 2.3 g in Lime (+10.1 g, +434%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Spinaci

15.8 g6% VG

Lime provides 35.1 g vs 15.8 g in Spinach (Raw) (+19.3 g, +122%).

Fibra AlimentareSimile

Lime

9.3 g33% VG

Spinaci

9.6 g34% VG

Both Lime and Spinach (Raw) provide similar amounts of dietary fiber (9.3 g).

Grassi TotaliSpinaci più alto

Lime

0.67 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.67 g in Lime (+1.0 g, +155%).

ZuccheriLime più alto

Lime

5.6 g11% VG

Spinaci

1.8 g4% VG

Lime provides 5.6 g vs 1.8 g in Spinach (Raw) (+3.8 g, +208%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Lime

96.9 mg108% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 96.9 mg in Lime (+25.3 mg, +26%).

Vitamina ASpinaci più alto

Lime

6.7 µg1% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 6.7 µg in Lime (+2,033 µg, +30533%).

Vitamina DSimile

Lime

0 µg

Spinaci

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Lime

0.73 mg5% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.73 mg in Lime (+8.1 mg, +1105%).

Vitamina KSpinaci più alto

Lime

2.0 µg2% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 2.0 µg in Lime (+2,099 µg, +105036%).

Acido FolicoSpinaci più alto

Lime

27 µg7% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 27 µg in Lime (+817 µg, +3068%).

Vitamina B1 (Tiamina)Spinaci più alto

Lime

0.10 mg8% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Lime (+0.24 mg, +240%).

Vitamina B2 (Riboflavina)Spinaci più alto

Lime

0.07 mg5% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Lime (+0.76 mg, +1134%).

Vitamina B3 (Niacina)Spinaci più alto

Lime

0.67 mg4% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.67 mg in Lime (+2.5 mg, +373%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Spinaci

0.28 mg6% VG

Lime provides 0.72 mg vs 0.28 mg in Spinach (Raw) (+0.44 mg, +156%).

Vitamina B6Spinaci più alto

Lime

0.14 mg8% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.14 mg in Lime (+0.71 mg, +492%).

Vitamina B12Simile

Lime

0 µg

Spinaci

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Lime

6.7 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 6.7 mg in Lime (+337 mg, +5060%).

PotassioSpinaci più alto

Lime

340 mg7% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 340 mg in Lime (+2,088 mg, +615%).

CalcioSpinaci più alto

Lime

110 mg8% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 110 mg in Lime (+321 mg, +292%).

FerroSpinaci più alto

Lime

2.0 mg11% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 2.0 mg in Lime (+9.8 mg, +490%).

MagnesioSpinaci più alto

Lime

20.0 mg5% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 20.0 mg in Lime (+324 mg, +1620%).

FosforoSpinaci più alto

Lime

59.9 mg5% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 59.9 mg in Lime (+153 mg, +256%).

ZincoSpinaci più alto

Lime

0.37 mg3% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.37 mg in Lime (+1.9 mg, +529%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Lime

0.07 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.07 g in Lime (+0.20 g, +274%).

Nutriente

LimeNormalized to 300 kcal (1000 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Lime and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Lime

7.0 g14% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 7.0 g in Lime (+30.3 g, +433%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Spinaci

47.3 g17% VG

Lime provides 105.4 g vs 47.3 g in Spinach (Raw) (+58.1 g, +123%).

Fibra AlimentareSimile

Lime

28.0 g100% VG

Spinaci

28.7 g102% VG

Both Lime and Spinach (Raw) provide similar amounts of dietary fiber (28.0 g).

Grassi TotaliSpinaci più alto

Lime

2.0 g3% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 2.0 g in Lime (+3.1 g, +154%).

ZuccheriLime più alto

Lime

16.9 g34% VG

Spinaci

5.5 g11% VG

Lime provides 16.9 g vs 5.5 g in Spinach (Raw) (+11.4 g, +209%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Lime

291 mg323% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 291 mg in Lime (+75.4 mg, +26%).

Vitamina ASpinaci più alto

Lime

20 µg2% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 20 µg in Lime (+6,096 µg, +30479%).

Vitamina DSimile

Lime

0 µg

Spinaci

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Lime

2.2 mg15% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 2.2 mg in Lime (+24.3 mg, +1103%).

Vitamina KSpinaci più alto

Lime

6.0 µg5% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 6.0 µg in Lime (+6,291 µg, +104850%).

Acido FolicoSpinaci più alto

Lime

80 µg20% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 80 µg in Lime (+2,450 µg, +3062%).

Vitamina B1 (Tiamina)Spinaci più alto

Lime

0.30 mg25% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.30 mg in Lime (+0.72 mg, +239%).

Vitamina B2 (Riboflavina)Spinaci più alto

Lime

0.20 mg15% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Lime (+2.3 mg, +1132%).

Vitamina B3 (Niacina)Spinaci più alto

Lime

2.0 mg13% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 2.0 mg in Lime (+7.4 mg, +372%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Spinaci

0.85 mg17% VG

Lime provides 2.2 mg vs 0.85 mg in Spinach (Raw) (+1.3 mg, +156%).

Vitamina B6Spinaci più alto

Lime

0.43 mg25% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.43 mg in Lime (+2.1 mg, +491%).

Vitamina B12Simile

Lime

0 µg

Spinaci

0 µg

Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Lime

20.0 mg1% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 20.0 mg in Lime (+1,010 mg, +5051%).

PotassioSpinaci più alto

Lime

1,020 mg22% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 1,020 mg in Lime (+6,256 mg, +613%).

CalcioSpinaci più alto

Lime

330 mg25% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 330 mg in Lime (+961 mg, +291%).

FerroSpinaci più alto

Lime

6.0 mg33% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 6.0 mg in Lime (+29.3 mg, +489%).

MagnesioSpinaci più alto

Lime

60.0 mg14% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 60.0 mg in Lime (+970 mg, +1617%).

FosforoSpinaci più alto

Lime

180 mg14% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 180 mg in Lime (+459 mg, +255%).

ZincoSpinaci più alto

Lime

1.1 mg10% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 1.1 mg in Lime (+5.8 mg, +528%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Lime

0.22 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.22 g in Lime (+0.60 g, +273%).

Lime vs Spinaci

Lime

Spinaci

Nutritional Takeaways

Riepilogo del Confronto