ライム vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 30 kcal, 7 kcal less).
Spinach (Raw) provides 2.9 g vs 0.70 g in Lime (+2.2 g, +309%).
Lime provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Both provide similar vitamin c (29.1 mg vs 28.1 mg).
三大栄養素6 項目
Lime provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).
Spinach (Raw) provides 2.9 g vs 0.70 g in Lime (+2.2 g, +309%).
Lime provides 10.5 g vs 3.6 g in Spinach (Raw) (+6.9 g, +190%).
Lime provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Spinach (Raw) provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).
Lime provides 1.7 g vs 0.42 g in Spinach (Raw) (+1.3 g, +302%).
ビタミン12 項目
Lime provides 29.1 mg vs 28.1 mg in Spinach (Raw) (+1.0 mg, +4%).
Spinach (Raw) provides 469 µg vs 2.0 µg in Lime (+467 µg, +23350%).
Both Lime and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.22 mg in Lime (+1.8 mg, +823%).
Spinach (Raw) provides 483 µg vs 0.6 µg in Lime (+482 µg, +80383%).
Spinach (Raw) provides 194 µg vs 8.0 µg in Lime (+186 µg, +2325%).
Both Lime and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.20 mg in Lime (+0.52 mg, +262%).
Lime provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +234%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).
Both Lime and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lime (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 102 mg in Lime (+456 mg, +447%).
Spinach (Raw) provides 99.0 mg vs 33.0 mg in Lime (+66.0 mg, +200%).
Spinach (Raw) provides 2.7 mg vs 0.60 mg in Lime (+2.1 mg, +352%).
Spinach (Raw) provides 79.0 mg vs 6.0 mg in Lime (+73.0 mg, +1217%).
Spinach (Raw) provides 49.0 mg vs 18.0 mg in Lime (+31.0 mg, +172%).
Spinach (Raw) provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).
脂質1 項目
Both Lime and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).