Side-by-Side Comparison

Lime vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Lime

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Higher Protein

+350%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Lime (+2.5 g, +350%).

Higher Dietary Fiber

Lime

Lime provides 2.8 g vs 0 g in Whole Milk (3.25% Fat) (+2.8 g).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Whole Milk (3.25% Fat) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Lime

30 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteinWhole Milk (3.25% Fat) higher

Lime

0.70 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Lime (+2.5 g, +350%).

CarbohydratesLime higher

Lime

10.5 g4% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Lime provides 10.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.7 g, +120%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Whole Milk (3.25% Fat)

0 g

Lime has higher dietary fiber (2.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lime

0.20 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Lime (+3.1 g, +1525%).

Total SugarsWhole Milk (3.25% Fat) higher

Lime

1.7 g3% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 1.7 g in Lime (+3.4 g, +199%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Whole Milk (3.25% Fat)

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lime

2.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Lime (+44 µg, +2200%).

Vitamin DWhole Milk (3.25% Fat) higher

Lime

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ELime higher

Lime

0.22 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Lime provides 0.22 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.15 mg, +214%).

Vitamin KLime higher

Lime

0.6 µg1% DV

Whole Milk (3.25% Fat)

0.3 µg

Lime provides 0.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.3 µg, +100%).

Folate (DFE)Lime higher

Lime

8.0 µg2% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Lime provides 8.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+3.0 µg, +60%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lime

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Lime higher

Lime

0.20 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Lime

0.22 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Lime (+0.16 mg, +72%).

Vitamin B6Similar

Lime

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Lime

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lime

2.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lime (+41.0 mg, +2050%).

PotassiumWhole Milk (3.25% Fat) higher

Lime

102 mg2% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 102 mg in Lime (+30.0 mg, +29%).

CalciumWhole Milk (3.25% Fat) higher

Lime

33.0 mg3% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 33.0 mg in Lime (+80.0 mg, +242%).

IronLime higher

Lime

0.60 mg3% DV

Whole Milk (3.25% Fat)

0.03 mg

Lime provides 0.60 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1900%).

MagnesiumWhole Milk (3.25% Fat) higher

Lime

6.0 mg1% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorusWhole Milk (3.25% Fat) higher

Lime

18.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Lime (+66.0 mg, +367%).

ZincWhole Milk (3.25% Fat) higher

Lime

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.11 mg in Lime (+0.26 mg, +236%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lime

0.02 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Lime (+1.8 g, +8355%).

Nutrient

Lime67 g (1 medium lime (67 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Lime

20 kcal1% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 20 kcal in Lime (+129 kcal, +640%).

ProteinWhole Milk (3.25% Fat) higher

Lime

0.47 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.47 g in Lime (+7.2 g, +1539%).

CarbohydratesWhole Milk (3.25% Fat) higher

Lime

7.1 g3% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 7.1 g in Lime (+4.7 g, +66%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Whole Milk (3.25% Fat)

0 g

Lime has higher dietary fiber (1.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lime

0.13 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.13 g in Lime (+7.8 g, +5818%).

Total SugarsWhole Milk (3.25% Fat) higher

Lime

1.1 g2% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 1.1 g in Lime (+11.2 g, +988%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Whole Milk (3.25% Fat)

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lime

1.3 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 1.3 µg in Lime (+111 µg, +8276%).

Vitamin DWhole Milk (3.25% Fat) higher

Lime

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESimilar

Lime

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.15 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Lime

0.4 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.4 µg in Lime (+0.3 µg, +82%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Lime

5.4 µg1% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 5.4 µg in Lime (+6.8 µg, +128%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Lime

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lime

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.01 mg in Lime (+0.40 mg, +2977%).

Niacin (Vitamin B3)Whole Milk (3.25% Fat) higher

Lime

0.13 mg1% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.13 mg in Lime (+0.08 mg, +62%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Lime

0.15 mg3% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.15 mg in Lime (+0.76 mg, +526%).

Vitamin B6Whole Milk (3.25% Fat) higher

Lime

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Lime

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lime

1.3 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.3 mg in Lime (+104 mg, +7730%).

PotassiumWhole Milk (3.25% Fat) higher

Lime

68.3 mg1% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 68.3 mg in Lime (+254 mg, +371%).

CalciumWhole Milk (3.25% Fat) higher

Lime

22.1 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 22.1 mg in Lime (+254 mg, +1147%).

IronLime higher

Lime

0.40 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Lime provides 0.40 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.33 mg, +449%).

MagnesiumWhole Milk (3.25% Fat) higher

Lime

4.0 mg1% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 4.0 mg in Lime (+20.4 mg, +507%).

PhosphorusWhole Milk (3.25% Fat) higher

Lime

12.1 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 12.1 mg in Lime (+193 mg, +1600%).

ZincWhole Milk (3.25% Fat) higher

Lime

0.07 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Lime (+0.83 mg, +1125%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lime

0.01 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Lime (+4.5 g, +30690%).

Nutrient

LimeAmount per 100 kcal (333 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Lime

2.3 g5% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.3 g in Lime (+2.8 g, +122%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Lime provides 35.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+27.2 g, +346%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Whole Milk (3.25% Fat)

0 g

Lime has higher dietary fiber (9.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lime

0.67 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.67 g in Lime (+4.7 g, +700%).

Total SugarsWhole Milk (3.25% Fat) higher

Lime

5.6 g11% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 5.6 g in Lime (+2.7 g, +47%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Whole Milk (3.25% Fat)

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lime

6.7 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 6.7 µg in Lime (+69 µg, +1033%).

Vitamin DWhole Milk (3.25% Fat) higher

Lime

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Lime provides 0.73 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.62 mg, +538%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Whole Milk (3.25% Fat)

0.5 µg

Lime provides 2.0 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.5 µg, +306%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Lime provides 27 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+18 µg, +225%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lime

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Lime (+0.21 mg, +316%).

Niacin (Vitamin B3)Lime higher

Lime

0.67 mg4% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Lime provides 0.67 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.52 mg, +356%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Lime provides 0.72 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.11 mg, +18%).

Vitamin B6Lime higher

Lime

0.14 mg8% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Lime

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lime

6.7 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 6.7 mg in Lime (+63.9 mg, +959%).

PotassiumLime higher

Lime

340 mg7% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Lime provides 340 mg vs 216 mg in Whole Milk (3.25% Fat) (+123 mg, +57%).

CalciumWhole Milk (3.25% Fat) higher

Lime

110 mg8% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 110 mg in Lime (+75.4 mg, +69%).

IronLime higher

Lime

2.0 mg11% DV

Whole Milk (3.25% Fat)

0.05 mg

Lime provides 2.0 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.9 mg, +3961%).

MagnesiumLime higher

Lime

20.0 mg5% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Lime provides 20.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+3.6 mg, +22%).

PhosphorusWhole Milk (3.25% Fat) higher

Lime

59.9 mg5% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 59.9 mg in Lime (+77.8 mg, +130%).

ZincWhole Milk (3.25% Fat) higher

Lime

0.37 mg3% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.37 mg in Lime (+0.24 mg, +66%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lime

0.07 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.07 g in Lime (+3.0 g, +4064%).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Lime

7.0 g14% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 7.0 g in Lime (+8.5 g, +121%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Lime provides 105.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+81.8 g, +346%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Whole Milk (3.25% Fat)

0 g

Lime has higher dietary fiber (28.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lime

2.0 g3% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 2.0 g in Lime (+14.0 g, +700%).

Total SugarsWhole Milk (3.25% Fat) higher

Lime

16.9 g34% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 16.9 g in Lime (+7.9 g, +47%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Whole Milk (3.25% Fat)

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lime

20 µg2% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 20 µg in Lime (+206 µg, +1032%).

Vitamin DWhole Milk (3.25% Fat) higher

Lime

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Lime provides 2.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.9 mg, +539%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Lime provides 6.0 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+4.5 µg, +307%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Lime provides 80 µg vs 25 µg in Whole Milk (3.25% Fat) (+55 µg, +225%).

Thiamin (Vitamin B1)Lime higher

Lime

0.30 mg25% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Lime provides 0.30 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.07 mg, +33%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lime

0.20 mg15% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Lime (+0.63 mg, +316%).

Niacin (Vitamin B3)Lime higher

Lime

2.0 mg13% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Lime provides 2.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.6 mg, +357%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Lime provides 2.2 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.33 mg, +18%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Lime provides 0.43 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.25 mg, +143%).

Vitamin B12Whole Milk (3.25% Fat) higher

Lime

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lime

20.0 mg1% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 20.0 mg in Lime (+192 mg, +958%).

PotassiumLime higher

Lime

1,020 mg22% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Lime provides 1,020 mg vs 649 mg in Whole Milk (3.25% Fat) (+371 mg, +57%).

CalciumWhole Milk (3.25% Fat) higher

Lime

330 mg25% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 330 mg in Lime (+226 mg, +68%).

IronLime higher

Lime

6.0 mg33% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Lime provides 6.0 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+5.9 mg, +3965%).

MagnesiumLime higher

Lime

60.0 mg14% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Lime provides 60.0 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+10.8 mg, +22%).

PhosphorusWhole Milk (3.25% Fat) higher

Lime

180 mg14% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 180 mg in Lime (+233 mg, +130%).

ZincWhole Milk (3.25% Fat) higher

Lime

1.1 mg10% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.1 mg in Lime (+0.72 mg, +65%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lime

0.22 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.22 g in Lime (+8.9 g, +4060%).

Lime vs Whole Milk (3.25% Fat)

Lime

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary