라임 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Lime (+2.5 g, +350%).
Lime provides 2.8 g vs 0 g in Whole Milk (3.25% Fat) (+2.8 g).
Lime provides 29.1 mg vs 0 mg in Whole Milk (3.25% Fat) (+29.1 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Lime (+2.5 g, +350%).
Lime provides 10.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.7 g, +120%).
Lime has higher dietary fiber (2.8 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Lime (+3.1 g, +1525%).
Whole Milk (3.25% Fat) provides 5.1 g vs 1.7 g in Lime (+3.4 g, +199%).
비타민12 영양소
Lime has higher vitamin c (29.1 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Lime (+44 µg, +2200%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Lime provides 0.22 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.15 mg, +214%).
Lime provides 0.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.3 µg, +100%).
Lime provides 8.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+3.0 µg, +60%).
Both Lime and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Lime (+0.16 mg, +72%).
Both Lime and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lime (+41.0 mg, +2050%).
Whole Milk (3.25% Fat) provides 132 mg vs 102 mg in Lime (+30.0 mg, +29%).
Whole Milk (3.25% Fat) provides 113 mg vs 33.0 mg in Lime (+80.0 mg, +242%).
Lime provides 0.60 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1900%).
Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Lime (+66.0 mg, +367%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.11 mg in Lime (+0.26 mg, +236%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Lime (+1.8 g, +8355%).