Confronta la Nutrizione Fianco a Fianco

Lime vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Lime

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Più Proteine

+350%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Lime (+2.5 g, +350%).

Più Fibre

Lime

Lime provides 2.8 g vs 0 g in Whole Milk (3.25% Fat) (+2.8 g).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in Whole Milk (3.25% Fat) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Lime

30 kcal2% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteineLatte più alto

Lime

0.70 g1% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Lime (+2.5 g, +350%).

CarboidratiLime più alto

Lime

10.5 g4% VG

Latte

4.8 g2% VG

Lime provides 10.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.7 g, +120%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Latte

0 g

Lime has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliLatte più alto

Lime

0.20 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.20 g in Lime (+3.1 g, +1525%).

ZuccheriLatte più alto

Lime

1.7 g3% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 1.7 g in Lime (+3.4 g, +199%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Latte

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALatte più alto

Lime

2.0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Lime (+44 µg, +2200%).

Vitamina DLatte più alto

Lime

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ELime più alto

Lime

0.22 mg1% VG

Latte

0.07 mg

Lime provides 0.22 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.15 mg, +214%).

Vitamina KLime più alto

Lime

0.6 µg1% VG

Latte

0.3 µg

Lime provides 0.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.3 µg, +100%).

Acido FolicoLime più alto

Lime

8.0 µg2% VG

Latte

5.0 µg1% VG

Lime provides 8.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+3.0 µg, +60%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Latte

0.05 mg4% VG

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Latte più alto

Lime

0.02 mg2% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.20 mg1% VG

Latte

0.09 mg1% VG

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Latte più alto

Lime

0.22 mg4% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Lime (+0.16 mg, +72%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Latte

0.04 mg2% VG

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Latte più alto

Lime

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Lime

2.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lime (+41.0 mg, +2050%).

PotassioLatte più alto

Lime

102 mg2% VG

Latte

132 mg3% VG

Whole Milk (3.25% Fat) provides 132 mg vs 102 mg in Lime (+30.0 mg, +29%).

CalcioLatte più alto

Lime

33.0 mg3% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 33.0 mg in Lime (+80.0 mg, +242%).

FerroLime più alto

Lime

0.60 mg3% VG

Latte

0.03 mg

Lime provides 0.60 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1900%).

MagnesioLatte più alto

Lime

6.0 mg1% VG

Latte

10.0 mg2% VG

Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoLatte più alto

Lime

18.0 mg1% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Lime (+66.0 mg, +367%).

ZincoLatte più alto

Lime

0.11 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.11 mg in Lime (+0.26 mg, +236%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Lime

0.02 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Lime (+1.8 g, +8355%).

Nutriente

Lime67 g (1 medium lime (67 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Lime

20 kcal1% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 20 kcal in Lime (+129 kcal, +640%).

ProteineLatte più alto

Lime

0.47 g1% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.47 g in Lime (+7.2 g, +1539%).

CarboidratiLatte più alto

Lime

7.1 g3% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 7.1 g in Lime (+4.7 g, +66%).

Fibra AlimentareLime più alto

Lime

1.9 g7% VG

Latte

0 g

Lime has higher dietary fiber (1.9 g vs 0 g).

Grassi TotaliLatte più alto

Lime

0.13 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.13 g in Lime (+7.8 g, +5818%).

ZuccheriLatte più alto

Lime

1.1 g2% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 1.1 g in Lime (+11.2 g, +988%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Latte

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ALatte più alto

Lime

1.3 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 1.3 µg in Lime (+111 µg, +8276%).

Vitamina DLatte più alto

Lime

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimile

Lime

0.15 mg1% VG

Latte

0.17 mg1% VG

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.15 mg).

Vitamina KLatte più alto

Lime

0.4 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.4 µg in Lime (+0.3 µg, +82%).

Acido FolicoLatte più alto

Lime

5.4 µg1% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 5.4 µg in Lime (+6.8 µg, +128%).

Vitamina B1 (Tiamina)Latte più alto

Lime

0.02 mg2% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto

Lime

0.01 mg1% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.01 mg in Lime (+0.40 mg, +2977%).

Vitamina B3 (Niacina)Latte più alto

Lime

0.13 mg1% VG

Latte

0.22 mg1% VG

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.13 mg in Lime (+0.08 mg, +62%).

Vitamina B5Latte più alto

Lime

0.15 mg3% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.15 mg in Lime (+0.76 mg, +526%).

Vitamina B6Latte più alto

Lime

0.03 mg2% VG

Latte

0.09 mg5% VG

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Latte più alto

Lime

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Lime

1.3 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 1.3 mg in Lime (+104 mg, +7730%).

PotassioLatte più alto

Lime

68.3 mg1% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 68.3 mg in Lime (+254 mg, +371%).

CalcioLatte più alto

Lime

22.1 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 22.1 mg in Lime (+254 mg, +1147%).

FerroLime più alto

Lime

0.40 mg2% VG

Latte

0.07 mg

Lime provides 0.40 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.33 mg, +449%).

MagnesioLatte più alto

Lime

4.0 mg1% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 4.0 mg in Lime (+20.4 mg, +507%).

FosforoLatte più alto

Lime

12.1 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 12.1 mg in Lime (+193 mg, +1600%).

ZincoLatte più alto

Lime

0.07 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Lime (+0.83 mg, +1125%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Lime

0.01 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Lime (+4.5 g, +30690%).

Nutriente

LimeAmount per 100 kcal (333 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Latte

100 kcal5% VG

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Lime

2.3 g5% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.3 g in Lime (+2.8 g, +122%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Latte

7.9 g3% VG

Lime provides 35.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+27.2 g, +346%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Latte

0 g

Lime has higher dietary fiber (9.3 g vs 0 g).

Grassi TotaliLatte più alto

Lime

0.67 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.67 g in Lime (+4.7 g, +700%).

ZuccheriLatte più alto

Lime

5.6 g11% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 5.6 g in Lime (+2.7 g, +47%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Latte

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALatte più alto

Lime

6.7 µg1% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 6.7 µg in Lime (+69 µg, +1033%).

Vitamina DLatte più alto

Lime

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Latte

0.11 mg1% VG

Lime provides 0.73 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.62 mg, +538%).

Vitamina KLime più alto

Lime

2.0 µg2% VG

Latte

0.5 µg

Lime provides 2.0 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.5 µg, +306%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Latte

8.2 µg2% VG

Lime provides 27 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+18 µg, +225%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Latte

0.08 mg6% VG

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Latte più alto

Lime

0.07 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Lime (+0.21 mg, +316%).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Latte

0.15 mg1% VG

Lime provides 0.67 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.52 mg, +356%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Latte

0.61 mg12% VG

Lime provides 0.72 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.11 mg, +18%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Latte

0.06 mg3% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Latte più alto

Lime

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Lime

6.7 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 6.7 mg in Lime (+63.9 mg, +959%).

PotassioLime più alto

Lime

340 mg7% VG

Latte

216 mg5% VG

Lime provides 340 mg vs 216 mg in Whole Milk (3.25% Fat) (+123 mg, +57%).

CalcioLatte più alto

Lime

110 mg8% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 110 mg in Lime (+75.4 mg, +69%).

FerroLime più alto

Lime

2.0 mg11% VG

Latte

0.05 mg

Lime provides 2.0 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.9 mg, +3961%).

MagnesioLime più alto

Lime

20.0 mg5% VG

Latte

16.4 mg4% VG

Lime provides 20.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+3.6 mg, +22%).

FosforoLatte più alto

Lime

59.9 mg5% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 59.9 mg in Lime (+77.8 mg, +130%).

ZincoLatte più alto

Lime

0.37 mg3% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.37 mg in Lime (+0.24 mg, +66%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Lime

0.07 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.07 g in Lime (+3.0 g, +4064%).

Nutriente

LimeNormalized to 300 kcal (1000 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Latte

300 kcal15% VG

Both Lime and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Lime

7.0 g14% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 7.0 g in Lime (+8.5 g, +121%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Latte

23.6 g9% VG

Lime provides 105.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+81.8 g, +346%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Latte

0 g

Lime has higher dietary fiber (28.0 g vs 0 g).

Grassi TotaliLatte più alto

Lime

2.0 g3% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 2.0 g in Lime (+14.0 g, +700%).

ZuccheriLatte più alto

Lime

16.9 g34% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 16.9 g in Lime (+7.9 g, +47%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Latte

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALatte più alto

Lime

20 µg2% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 20 µg in Lime (+206 µg, +1032%).

Vitamina DLatte più alto

Lime

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Latte

0.34 mg2% VG

Lime provides 2.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.9 mg, +539%).

Vitamina KLime più alto

Lime

6.0 µg5% VG

Latte

1.5 µg1% VG

Lime provides 6.0 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+4.5 µg, +307%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Latte

25 µg6% VG

Lime provides 80 µg vs 25 µg in Whole Milk (3.25% Fat) (+55 µg, +225%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Latte

0.23 mg19% VG

Lime provides 0.30 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.07 mg, +33%).

Vitamina B2 (Riboflavina)Latte più alto

Lime

0.20 mg15% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Lime (+0.63 mg, +316%).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Latte

0.44 mg3% VG

Lime provides 2.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.6 mg, +357%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Latte

1.8 mg37% VG

Lime provides 2.2 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.33 mg, +18%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Latte

0.18 mg10% VG

Lime provides 0.43 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.25 mg, +143%).

Vitamina B12Latte più alto

Lime

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Lime

20.0 mg1% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 20.0 mg in Lime (+192 mg, +958%).

PotassioLime più alto

Lime

1,020 mg22% VG

Latte

649 mg14% VG

Lime provides 1,020 mg vs 649 mg in Whole Milk (3.25% Fat) (+371 mg, +57%).

CalcioLatte più alto

Lime

330 mg25% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 330 mg in Lime (+226 mg, +68%).

FerroLime più alto

Lime

6.0 mg33% VG

Latte

0.15 mg1% VG

Lime provides 6.0 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+5.9 mg, +3965%).

MagnesioLime più alto

Lime

60.0 mg14% VG

Latte

49.2 mg12% VG

Lime provides 60.0 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+10.8 mg, +22%).

FosforoLatte più alto

Lime

180 mg14% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 180 mg in Lime (+233 mg, +130%).

ZincoLatte più alto

Lime

1.1 mg10% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.1 mg in Lime (+0.72 mg, +65%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Lime

0.22 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.22 g in Lime (+8.9 g, +4060%).

Lime vs Latte

Lime

Latte

Nutritional Takeaways

Riepilogo del Confronto