Side-by-Side Comparison

Mango vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Mango

Mango has fewer calories (energy) (60 kcal vs 206 kcal, 146 kcal less).

Higher Protein

+2595%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.82 g in Mango (+21.3 g, +2595%).

Higher Dietary Fiber

Mango

Mango provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Higher Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Mango

60 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 60 kcal in Mango (+146 kcal, +243%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Mango

0.82 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.82 g in Mango (+21.3 g, +2595%).

CarbohydratesMango higher

Mango

15.0 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher carbohydrates (15.0 g vs 0 g).

Dietary FiberMango higher

Mango

1.6 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher dietary fiber (1.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Mango

0.38 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.38 g in Mango (+12.0 g, +3150%).

Total SugarsMango higher

Mango

13.7 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher total sugars (13.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Mango provides 54 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+42 µg, +350%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Mango

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Mango

0.90 mg6% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.90 mg in Mango (+2.7 mg, +294%).

Vitamin KMango higher

Mango

4.2 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Mango provides 4.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +4100%).

Folate (DFE)Mango higher

Mango

43 µg11% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Mango provides 43 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +48%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Mango

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Mango (+0.20 mg, +707%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Mango

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Mango

0.67 mg4% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.67 mg in Mango (+8.0 mg, +1193%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Mango

0.20 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.20 mg in Mango (+1.5 mg, +743%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Mango

0.12 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Mango (+0.52 mg, +438%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Mango

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Mango

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Mango (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Mango

168 mg4% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 168 mg in Mango (+216 mg, +129%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Mango

11.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 11.0 mg in Mango (+1.0 mg, +9%).

IronAtlantic Salmon (Cooked/Baked) higher

Mango

0.16 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.16 mg in Mango (+0.64 mg, +400%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Mango

10.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Mango (+20.0 mg, +200%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Mango

14.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Mango (+238 mg, +1700%).

ZincAtlantic Salmon (Cooked/Baked) higher

Mango

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Mango (+0.55 mg, +611%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Mango

0.09 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.09 g in Mango (+2.4 g, +2678%).

Nutrient

Mango336 g (1 whole fruit (336 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Mango

202 kcal10% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 202 kcal in Mango (+116 kcal, +57%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Mango

2.8 g6% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.8 g in Mango (+31.3 g, +1135%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher carbohydrates (50.3 g vs 0 g).

Dietary FiberMango higher

Mango

5.4 g19% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher dietary fiber (5.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Mango

1.3 g2% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 1.3 g in Mango (+17.7 g, +1390%).

Total SugarsMango higher

Mango

45.9 g92% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher total sugars (45.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Mango provides 181 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+163 µg, +882%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Mango

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Mango

3.0 mg20% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 3.0 mg in Mango (+2.4 mg, +81%).

Vitamin KMango higher

Mango

14 µg12% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Mango provides 14 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +9064%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Mango provides 144 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+100 µg, +224%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Mango

0.09 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.09 mg in Mango (+0.25 mg, +270%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Mango

0.13 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.13 mg in Mango (+0.08 mg, +64%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Mango

2.2 mg14% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.2 mg in Mango (+11.1 mg, +493%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Mango

0.66 mg13% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.66 mg in Mango (+1.9 mg, +286%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Mango

0.40 mg24% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.40 mg in Mango (+0.59 mg, +146%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Mango

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Mango

3.4 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 3.4 mg in Mango (+89.0 mg, +2650%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Mango

564 mg12% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 564 mg in Mango (+26.9 mg, +5%).

CalciumMango higher

Mango

37.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Mango provides 37.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+18.5 mg, +100%).

IronAtlantic Salmon (Cooked/Baked) higher

Mango

0.54 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.54 mg in Mango (+0.69 mg, +129%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Mango

33.6 mg8% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 33.6 mg in Mango (+12.6 mg, +38%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Mango

47.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 47.0 mg in Mango (+341 mg, +725%).

ZincAtlantic Salmon (Cooked/Baked) higher

Mango

0.30 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.30 mg in Mango (+0.68 mg, +226%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Mango

0.30 g2% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.30 g in Mango (+3.5 g, +1173%).

Nutrient

MangoAmount per 100 kcal (167 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Mango

1.4 g3% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.4 g in Mango (+9.5 g, +691%).

CarbohydratesMango higher

Mango

25.0 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher carbohydrates (25.0 g vs 0 g).

Dietary FiberMango higher

Mango

2.7 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher dietary fiber (2.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Mango

0.63 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.63 g in Mango (+5.4 g, +854%).

Total SugarsMango higher

Mango

22.8 g46% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher total sugars (22.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

90 µg10% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Mango provides 90 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+84 µg, +1434%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Mango

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Mango

1.5 mg10% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.5 mg in Mango (+0.24 mg, +16%).

Vitamin KMango higher

Mango

7.0 µg6% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Mango provides 7.0 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+7.0 µg, +14214%).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Mango provides 72 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +405%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Mango

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Mango

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Mango (+3.1 mg, +279%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Mango

0.33 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.33 mg in Mango (+0.48 mg, +147%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Mango

0.20 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Mango (+0.11 mg, +58%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Mango

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Mango

1.7 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.7 mg in Mango (+27.7 mg, +1660%).

PotassiumMango higher

Mango

281 mg6% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Mango provides 281 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+92.4 mg, +49%).

CalciumMango higher

Mango

18.4 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Mango provides 18.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +212%).

IronAtlantic Salmon (Cooked/Baked) higher

Mango

0.27 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.27 mg in Mango (+0.12 mg, +47%).

MagnesiumMango higher

Mango

16.7 mg4% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Mango provides 16.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg, +14%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Mango

23.4 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 23.4 mg in Mango (+100 mg, +428%).

ZincAtlantic Salmon (Cooked/Baked) higher

Mango

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Mango (+0.16 mg, +109%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Mango

0.15 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.15 g in Mango (+1.1 g, +715%).

Nutrient

MangoNormalized to 300 kcal (500 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Mango

4.1 g8% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.1 g in Mango (+28.2 g, +687%).

CarbohydratesMango higher

Mango

74.9 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher carbohydrates (74.9 g vs 0 g).

Dietary FiberMango higher

Mango

8.0 g29% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher dietary fiber (8.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Mango

1.9 g2% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.9 g in Mango (+16.1 g, +849%).

Total SugarsMango higher

Mango

68.3 g137% DV

Atlantic Salmon (Cooked/Baked)

0 g

Mango has higher total sugars (68.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

270 µg30% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Mango provides 270 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+252 µg, +1441%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Mango

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Mango

4.5 mg30% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 4.5 mg in Mango (+0.68 mg, +15%).

Vitamin KMango higher

Mango

21 µg18% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Mango provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +14284%).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Mango provides 215 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+173 µg, +408%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Mango

0.14 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.14 mg in Mango (+0.19 mg, +136%).

Riboflavin (Vitamin B2)Similar

Mango

0.19 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Mango

3.3 mg21% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.3 mg in Mango (+9.3 mg, +278%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Mango

0.99 mg20% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.99 mg in Mango (+1.4 mg, +146%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Mango

0.60 mg35% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.60 mg in Mango (+0.34 mg, +57%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Mango

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Mango

5.0 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.0 mg in Mango (+82.6 mg, +1652%).

PotassiumMango higher

Mango

840 mg18% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Mango provides 840 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+279 mg, +50%).

CalciumMango higher

Mango

55.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Mango provides 55.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+37.5 mg, +214%).

IronAtlantic Salmon (Cooked/Baked) higher

Mango

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.80 mg in Mango (+0.37 mg, +46%).

MagnesiumMango higher

Mango

50.0 mg12% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Mango provides 50.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+6.2 mg, +14%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Mango

70.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 70.0 mg in Mango (+298 mg, +426%).

ZincAtlantic Salmon (Cooked/Baked) higher

Mango

0.45 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.45 mg in Mango (+0.48 mg, +108%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Mango

0.45 g2% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.45 g in Mango (+3.2 g, +711%).

Mango vs Atlantic Salmon (Cooked/Baked)

Mango

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary