Nährwerte im Vergleich

Mango vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-71%

Mango

Mango has fewer calories (energy) (60 kcal vs 206 kcal, 146 kcal less).

Mehr Protein

+2595%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.82 g in Mango (+21.3 g, +2595%).

Mehr Ballaststoffe

Mango

Mango provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Mehr Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Mango

60 kcal3% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 60 kcal in Mango (+146 kcal, +243%).

ProteinLachs höher

Mango

0.82 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.82 g in Mango (+21.3 g, +2595%).

KohlenhydrateMango höher

Mango

15.0 g5% TB

Lachs

0 g

Mango has higher carbohydrates (15.0 g vs 0 g).

BallaststoffeMango höher

Mango

1.6 g6% TB

Lachs

0 g

Mango has higher dietary fiber (1.6 g vs 0 g).

GesamtfettLachs höher

Mango

0.38 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.38 g in Mango (+12.0 g, +3150%).

ZuckerMango höher

Mango

13.7 g27% TB

Lachs

0 g

Mango has higher total sugars (13.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

36.4 mg40% TB

Lachs

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin AMango höher

Mango

54 µg6% TB

Lachs

12 µg1% TB

Mango provides 54 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+42 µg, +350%).

Vitamin DLachs höher

Mango

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Mango

0.90 mg6% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.90 mg in Mango (+2.7 mg, +294%).

Vitamin KMango höher

Mango

4.2 µg4% TB

Lachs

0.1 µg

Mango provides 4.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +4100%).

FolsäureMango höher

Mango

43 µg11% TB

Lachs

29 µg7% TB

Mango provides 43 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +48%).

Vitamin B1 (Thiamin)Lachs höher

Mango

0.03 mg2% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Mango (+0.20 mg, +707%).

Vitamin B2 (Riboflavin)Lachs höher

Mango

0.04 mg3% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Mango

0.67 mg4% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.67 mg in Mango (+8.0 mg, +1193%).

Vitamin B5Lachs höher

Mango

0.20 mg4% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.20 mg in Mango (+1.5 mg, +743%).

Vitamin B6Lachs höher

Mango

0.12 mg7% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Mango (+0.52 mg, +438%).

Vitamin B12Lachs höher

Mango

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Mango

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Mango (+59.0 mg, +5900%).

KaliumLachs höher

Mango

168 mg4% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 168 mg in Mango (+216 mg, +129%).

CalciumLachs höher

Mango

11.0 mg1% TB

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 11.0 mg in Mango (+1.0 mg, +9%).

EisenLachs höher

Mango

0.16 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.16 mg in Mango (+0.64 mg, +400%).

MagnesiumLachs höher

Mango

10.0 mg2% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Mango (+20.0 mg, +200%).

PhosphorLachs höher

Mango

14.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Mango (+238 mg, +1700%).

ZinkLachs höher

Mango

0.09 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Mango (+0.55 mg, +611%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Mango

0.09 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.09 g in Mango (+2.4 g, +2678%).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Mango

202 kcal10% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 202 kcal in Mango (+116 kcal, +57%).

ProteinLachs höher

Mango

2.8 g6% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.8 g in Mango (+31.3 g, +1135%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Lachs

0 g

Mango has higher carbohydrates (50.3 g vs 0 g).

BallaststoffeMango höher

Mango

5.4 g19% TB

Lachs

0 g

Mango has higher dietary fiber (5.4 g vs 0 g).

GesamtfettLachs höher

Mango

1.3 g2% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 1.3 g in Mango (+17.7 g, +1390%).

ZuckerMango höher

Mango

45.9 g92% TB

Lachs

0 g

Mango has higher total sugars (45.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

122 mg136% TB

Lachs

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin AMango höher

Mango

181 µg20% TB

Lachs

18 µg2% TB

Mango provides 181 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+163 µg, +882%).

Vitamin DLachs höher

Mango

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Mango

3.0 mg20% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 3.0 mg in Mango (+2.4 mg, +81%).

Vitamin KMango höher

Mango

14 µg12% TB

Lachs

0.2 µg

Mango provides 14 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +9064%).

FolsäureMango höher

Mango

144 µg36% TB

Lachs

45 µg11% TB

Mango provides 144 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+100 µg, +224%).

Vitamin B1 (Thiamin)Lachs höher

Mango

0.09 mg8% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.09 mg in Mango (+0.25 mg, +270%).

Vitamin B2 (Riboflavin)Lachs höher

Mango

0.13 mg10% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.13 mg in Mango (+0.08 mg, +64%).

Vitamin B3 (Niacin)Lachs höher

Mango

2.2 mg14% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.2 mg in Mango (+11.1 mg, +493%).

Vitamin B5Lachs höher

Mango

0.66 mg13% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.66 mg in Mango (+1.9 mg, +286%).

Vitamin B6Lachs höher

Mango

0.40 mg24% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.40 mg in Mango (+0.59 mg, +146%).

Vitamin B12Lachs höher

Mango

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Mango

3.4 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 3.4 mg in Mango (+89.0 mg, +2650%).

KaliumLachs höher

Mango

564 mg12% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 564 mg in Mango (+26.9 mg, +5%).

CalciumMango höher

Mango

37.0 mg3% TB

Lachs

18.5 mg1% TB

Mango provides 37.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+18.5 mg, +100%).

EisenLachs höher

Mango

0.54 mg3% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.54 mg in Mango (+0.69 mg, +129%).

MagnesiumLachs höher

Mango

33.6 mg8% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 33.6 mg in Mango (+12.6 mg, +38%).

PhosphorLachs höher

Mango

47.0 mg4% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 47.0 mg in Mango (+341 mg, +725%).

ZinkLachs höher

Mango

0.30 mg3% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.30 mg in Mango (+0.68 mg, +226%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Mango

0.30 g2% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.30 g in Mango (+3.5 g, +1173%).

Nährstoff

MangoAmount per 100 kcal (167 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Lachs

101 kcal5% TB

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Mango

1.4 g3% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.4 g in Mango (+9.5 g, +691%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Lachs

0 g

Mango has higher carbohydrates (25.0 g vs 0 g).

BallaststoffeMango höher

Mango

2.7 g10% TB

Lachs

0 g

Mango has higher dietary fiber (2.7 g vs 0 g).

GesamtfettLachs höher

Mango

0.63 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.63 g in Mango (+5.4 g, +854%).

ZuckerMango höher

Mango

22.8 g46% TB

Lachs

0 g

Mango has higher total sugars (22.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

60.8 mg68% TB

Lachs

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin AMango höher

Mango

90 µg10% TB

Lachs

5.9 µg1% TB

Mango provides 90 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+84 µg, +1434%).

Vitamin DLachs höher

Mango

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Mango

1.5 mg10% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.5 mg in Mango (+0.24 mg, +16%).

Vitamin KMango höher

Mango

7.0 µg6% TB

Lachs

0.0 µg

Mango provides 7.0 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+7.0 µg, +14214%).

FolsäureMango höher

Mango

72 µg18% TB

Lachs

14 µg4% TB

Mango provides 72 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +405%).

Vitamin B1 (Thiamin)Lachs höher

Mango

0.05 mg4% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.06 mg5% TB

Lachs

0.07 mg5% TB

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Mango

1.1 mg7% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Mango (+3.1 mg, +279%).

Vitamin B5Lachs höher

Mango

0.33 mg7% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.33 mg in Mango (+0.48 mg, +147%).

Vitamin B6Lachs höher

Mango

0.20 mg12% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Mango (+0.11 mg, +58%).

Vitamin B12Lachs höher

Mango

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Mango

1.7 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.7 mg in Mango (+27.7 mg, +1660%).

KaliumMango höher

Mango

281 mg6% TB

Lachs

188 mg4% TB

Mango provides 281 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+92.4 mg, +49%).

CalciumMango höher

Mango

18.4 mg1% TB

Lachs

5.9 mg

Mango provides 18.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +212%).

EisenLachs höher

Mango

0.27 mg1% TB

Lachs

0.39 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.27 mg in Mango (+0.12 mg, +47%).

MagnesiumMango höher

Mango

16.7 mg4% TB

Lachs

14.7 mg3% TB

Mango provides 16.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg, +14%).

PhosphorLachs höher

Mango

23.4 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 23.4 mg in Mango (+100 mg, +428%).

ZinkLachs höher

Mango

0.15 mg1% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Mango (+0.16 mg, +109%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Mango

0.15 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.15 g in Mango (+1.1 g, +715%).

Nährstoff

MangoNormalized to 300 kcal (500 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Lachs

301 kcal15% TB

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Mango

4.1 g8% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.1 g in Mango (+28.2 g, +687%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Lachs

0 g

Mango has higher carbohydrates (74.9 g vs 0 g).

BallaststoffeMango höher

Mango

8.0 g29% TB

Lachs

0 g

Mango has higher dietary fiber (8.0 g vs 0 g).

GesamtfettLachs höher

Mango

1.9 g2% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.9 g in Mango (+16.1 g, +849%).

ZuckerMango höher

Mango

68.3 g137% TB

Lachs

0 g

Mango has higher total sugars (68.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

182 mg202% TB

Lachs

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin AMango höher

Mango

270 µg30% TB

Lachs

18 µg2% TB

Mango provides 270 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+252 µg, +1441%).

Vitamin DLachs höher

Mango

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Mango

4.5 mg30% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 4.5 mg in Mango (+0.68 mg, +15%).

Vitamin KMango höher

Mango

21 µg18% TB

Lachs

0.1 µg

Mango provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +14284%).

FolsäureMango höher

Mango

215 µg54% TB

Lachs

42 µg11% TB

Mango provides 215 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+173 µg, +408%).

Vitamin B1 (Thiamin)Lachs höher

Mango

0.14 mg12% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.14 mg in Mango (+0.19 mg, +136%).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.19 mg15% TB

Lachs

0.20 mg15% TB

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Lachs höher

Mango

3.3 mg21% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.3 mg in Mango (+9.3 mg, +278%).

Vitamin B5Lachs höher

Mango

0.99 mg20% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.99 mg in Mango (+1.4 mg, +146%).

Vitamin B6Lachs höher

Mango

0.60 mg35% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.60 mg in Mango (+0.34 mg, +57%).

Vitamin B12Lachs höher

Mango

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Mango

5.0 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.0 mg in Mango (+82.6 mg, +1652%).

KaliumMango höher

Mango

840 mg18% TB

Lachs

561 mg12% TB

Mango provides 840 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+279 mg, +50%).

CalciumMango höher

Mango

55.0 mg4% TB

Lachs

17.5 mg1% TB

Mango provides 55.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+37.5 mg, +214%).

EisenLachs höher

Mango

0.80 mg4% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.80 mg in Mango (+0.37 mg, +46%).

MagnesiumMango höher

Mango

50.0 mg12% TB

Lachs

43.8 mg10% TB

Mango provides 50.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+6.2 mg, +14%).

PhosphorLachs höher

Mango

70.0 mg6% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 70.0 mg in Mango (+298 mg, +426%).

ZinkLachs höher

Mango

0.45 mg4% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.45 mg in Mango (+0.48 mg, +108%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Mango

0.45 g2% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.45 g in Mango (+3.2 g, +711%).

Mango vs Lachs

Mango

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs