Compare Nutrição Lado a Lado

Manga vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Frutas

Manga

60Calorias

0.8Proteína

1.6Fibras

36.4Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-71%

Manga

Mango has fewer calories (energy) (60 kcal vs 206 kcal, 146 kcal less).

Mais Proteína

+2595%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.82 g in Mango (+21.3 g, +2595%).

Mais Fibras

Manga

Mango provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Mais Vitamina C

Manga

Mango provides 36.4 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manga100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Manga

60 kcal3% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 60 kcal in Mango (+146 kcal, +243%).

ProteínaSalmão mais alto

Manga

0.82 g2% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.82 g in Mango (+21.3 g, +2595%).

CarboidratosManga mais alto

Manga

15.0 g5% VD

Salmão

0 g

Mango has higher carbohydrates (15.0 g vs 0 g).

Fibra AlimentarManga mais alto

Manga

1.6 g6% VD

Salmão

0 g

Mango has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalSalmão mais alto

Manga

0.38 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.38 g in Mango (+12.0 g, +3150%).

AçúcaresManga mais alto

Manga

13.7 g27% VD

Salmão

0 g

Mango has higher total sugars (13.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

36.4 mg40% VD

Salmão

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AManga mais alto

Manga

54 µg6% VD

Salmão

12 µg1% VD

Mango provides 54 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+42 µg, +350%).

Vitamina DSalmão mais alto

Manga

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Manga

0.90 mg6% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.90 mg in Mango (+2.7 mg, +294%).

Vitamina KManga mais alto

Manga

4.2 µg4% VD

Salmão

0.1 µg

Mango provides 4.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +4100%).

Ácido FólicoManga mais alto

Manga

43 µg11% VD

Salmão

29 µg7% VD

Mango provides 43 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +48%).

Vitamina B1 (Tiamina)Salmão mais alto

Manga

0.03 mg2% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Mango (+0.20 mg, +707%).

Vitamina B2 (Riboflavina)Salmão mais alto

Manga

0.04 mg3% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmão mais alto

Manga

0.67 mg4% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.67 mg in Mango (+8.0 mg, +1193%).

Vitamina B5Salmão mais alto

Manga

0.20 mg4% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.20 mg in Mango (+1.5 mg, +743%).

Vitamina B6Salmão mais alto

Manga

0.12 mg7% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Mango (+0.52 mg, +438%).

Vitamina B12Salmão mais alto

Manga

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Manga

1.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Mango (+59.0 mg, +5900%).

PotássioSalmão mais alto

Manga

168 mg4% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 168 mg in Mango (+216 mg, +129%).

CálcioSalmão mais alto

Manga

11.0 mg1% VD

Salmão

12.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 11.0 mg in Mango (+1.0 mg, +9%).

FerroSalmão mais alto

Manga

0.16 mg1% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.16 mg in Mango (+0.64 mg, +400%).

MagnésioSalmão mais alto

Manga

10.0 mg2% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Mango (+20.0 mg, +200%).

FósforoSalmão mais alto

Manga

14.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Mango (+238 mg, +1700%).

ZincoSalmão mais alto

Manga

0.09 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Mango (+0.55 mg, +611%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Manga

0.09 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.09 g in Mango (+2.4 g, +2678%).

Nutriente

Manga336 g (1 whole fruit (336 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Manga

202 kcal10% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 202 kcal in Mango (+116 kcal, +57%).

ProteínaSalmão mais alto

Manga

2.8 g6% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.8 g in Mango (+31.3 g, +1135%).

CarboidratosManga mais alto

Manga

50.3 g18% VD

Salmão

0 g

Mango has higher carbohydrates (50.3 g vs 0 g).

Fibra AlimentarManga mais alto

Manga

5.4 g19% VD

Salmão

0 g

Mango has higher dietary fiber (5.4 g vs 0 g).

Gordura TotalSalmão mais alto

Manga

1.3 g2% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 1.3 g in Mango (+17.7 g, +1390%).

AçúcaresManga mais alto

Manga

45.9 g92% VD

Salmão

0 g

Mango has higher total sugars (45.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

122 mg136% VD

Salmão

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AManga mais alto

Manga

181 µg20% VD

Salmão

18 µg2% VD

Mango provides 181 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+163 µg, +882%).

Vitamina DSalmão mais alto

Manga

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Manga

3.0 mg20% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 3.0 mg in Mango (+2.4 mg, +81%).

Vitamina KManga mais alto

Manga

14 µg12% VD

Salmão

0.2 µg

Mango provides 14 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +9064%).

Ácido FólicoManga mais alto

Manga

144 µg36% VD

Salmão

45 µg11% VD

Mango provides 144 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+100 µg, +224%).

Vitamina B1 (Tiamina)Salmão mais alto

Manga

0.09 mg8% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.09 mg in Mango (+0.25 mg, +270%).

Vitamina B2 (Riboflavina)Salmão mais alto

Manga

0.13 mg10% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.13 mg in Mango (+0.08 mg, +64%).

Vitamina B3 (Niacina)Salmão mais alto

Manga

2.2 mg14% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.2 mg in Mango (+11.1 mg, +493%).

Vitamina B5Salmão mais alto

Manga

0.66 mg13% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.66 mg in Mango (+1.9 mg, +286%).

Vitamina B6Salmão mais alto

Manga

0.40 mg24% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.40 mg in Mango (+0.59 mg, +146%).

Vitamina B12Salmão mais alto

Manga

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Manga

3.4 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 3.4 mg in Mango (+89.0 mg, +2650%).

PotássioSalmão mais alto

Manga

564 mg12% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 564 mg in Mango (+26.9 mg, +5%).

CálcioManga mais alto

Manga

37.0 mg3% VD

Salmão

18.5 mg1% VD

Mango provides 37.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+18.5 mg, +100%).

FerroSalmão mais alto

Manga

0.54 mg3% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.54 mg in Mango (+0.69 mg, +129%).

MagnésioSalmão mais alto

Manga

33.6 mg8% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 33.6 mg in Mango (+12.6 mg, +38%).

FósforoSalmão mais alto

Manga

47.0 mg4% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 47.0 mg in Mango (+341 mg, +725%).

ZincoSalmão mais alto

Manga

0.30 mg3% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.30 mg in Mango (+0.68 mg, +226%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Manga

0.30 g2% VD

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.30 g in Mango (+3.5 g, +1173%).

Nutriente

MangaAmount per 100 kcal (167 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

100 kcal5% VD

Salmão

101 kcal5% VD

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Manga

1.4 g3% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.4 g in Mango (+9.5 g, +691%).

CarboidratosManga mais alto

Manga

25.0 g9% VD

Salmão

0 g

Mango has higher carbohydrates (25.0 g vs 0 g).

Fibra AlimentarManga mais alto

Manga

2.7 g10% VD

Salmão

0 g

Mango has higher dietary fiber (2.7 g vs 0 g).

Gordura TotalSalmão mais alto

Manga

0.63 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.63 g in Mango (+5.4 g, +854%).

AçúcaresManga mais alto

Manga

22.8 g46% VD

Salmão

0 g

Mango has higher total sugars (22.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

60.8 mg68% VD

Salmão

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AManga mais alto

Manga

90 µg10% VD

Salmão

5.9 µg1% VD

Mango provides 90 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+84 µg, +1434%).

Vitamina DSalmão mais alto

Manga

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Manga

1.5 mg10% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.5 mg in Mango (+0.24 mg, +16%).

Vitamina KManga mais alto

Manga

7.0 µg6% VD

Salmão

0.0 µg

Mango provides 7.0 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+7.0 µg, +14214%).

Ácido FólicoManga mais alto

Manga

72 µg18% VD

Salmão

14 µg4% VD

Mango provides 72 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +405%).

Vitamina B1 (Tiamina)Salmão mais alto

Manga

0.05 mg4% VD

Salmão

0.11 mg9% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.06 mg5% VD

Salmão

0.07 mg5% VD

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Manga

1.1 mg7% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Mango (+3.1 mg, +279%).

Vitamina B5Salmão mais alto

Manga

0.33 mg7% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.33 mg in Mango (+0.48 mg, +147%).

Vitamina B6Salmão mais alto

Manga

0.20 mg12% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Mango (+0.11 mg, +58%).

Vitamina B12Salmão mais alto

Manga

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Manga

1.7 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.7 mg in Mango (+27.7 mg, +1660%).

PotássioManga mais alto

Manga

281 mg6% VD

Salmão

188 mg4% VD

Mango provides 281 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+92.4 mg, +49%).

CálcioManga mais alto

Manga

18.4 mg1% VD

Salmão

5.9 mg

Mango provides 18.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +212%).

FerroSalmão mais alto

Manga

0.27 mg1% VD

Salmão

0.39 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.27 mg in Mango (+0.12 mg, +47%).

MagnésioManga mais alto

Manga

16.7 mg4% VD

Salmão

14.7 mg3% VD

Mango provides 16.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg, +14%).

FósforoSalmão mais alto

Manga

23.4 mg2% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 23.4 mg in Mango (+100 mg, +428%).

ZincoSalmão mais alto

Manga

0.15 mg1% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Mango (+0.16 mg, +109%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Manga

0.15 g1% VD

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.15 g in Mango (+1.1 g, +715%).

Nutriente

MangaNormalized to 300 kcal (500 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

300 kcal15% VD

Salmão

301 kcal15% VD

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Manga

4.1 g8% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.1 g in Mango (+28.2 g, +687%).

CarboidratosManga mais alto

Manga

74.9 g27% VD

Salmão

0 g

Mango has higher carbohydrates (74.9 g vs 0 g).

Fibra AlimentarManga mais alto

Manga

8.0 g29% VD

Salmão

0 g

Mango has higher dietary fiber (8.0 g vs 0 g).

Gordura TotalSalmão mais alto

Manga

1.9 g2% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.9 g in Mango (+16.1 g, +849%).

AçúcaresManga mais alto

Manga

68.3 g137% VD

Salmão

0 g

Mango has higher total sugars (68.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

182 mg202% VD

Salmão

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AManga mais alto

Manga

270 µg30% VD

Salmão

18 µg2% VD

Mango provides 270 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+252 µg, +1441%).

Vitamina DSalmão mais alto

Manga

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Manga

4.5 mg30% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 4.5 mg in Mango (+0.68 mg, +15%).

Vitamina KManga mais alto

Manga

21 µg18% VD

Salmão

0.1 µg

Mango provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +14284%).

Ácido FólicoManga mais alto

Manga

215 µg54% VD

Salmão

42 µg11% VD

Mango provides 215 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+173 µg, +408%).

Vitamina B1 (Tiamina)Salmão mais alto

Manga

0.14 mg12% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.14 mg in Mango (+0.19 mg, +136%).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.19 mg15% VD

Salmão

0.20 mg15% VD

Both Mango and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Salmão mais alto

Manga

3.3 mg21% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.3 mg in Mango (+9.3 mg, +278%).

Vitamina B5Salmão mais alto

Manga

0.99 mg20% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.99 mg in Mango (+1.4 mg, +146%).

Vitamina B6Salmão mais alto

Manga

0.60 mg35% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.60 mg in Mango (+0.34 mg, +57%).

Vitamina B12Salmão mais alto

Manga

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Manga

5.0 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.0 mg in Mango (+82.6 mg, +1652%).

PotássioManga mais alto

Manga

840 mg18% VD

Salmão

561 mg12% VD

Mango provides 840 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+279 mg, +50%).

CálcioManga mais alto

Manga

55.0 mg4% VD

Salmão

17.5 mg1% VD

Mango provides 55.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+37.5 mg, +214%).

FerroSalmão mais alto

Manga

0.80 mg4% VD

Salmão

1.2 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.80 mg in Mango (+0.37 mg, +46%).

MagnésioManga mais alto

Manga

50.0 mg12% VD

Salmão

43.8 mg10% VD

Mango provides 50.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+6.2 mg, +14%).

FósforoSalmão mais alto

Manga

70.0 mg6% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 70.0 mg in Mango (+298 mg, +426%).

ZincoSalmão mais alto

Manga

0.45 mg4% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.45 mg in Mango (+0.48 mg, +108%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Manga

0.45 g2% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.45 g in Mango (+3.2 g, +711%).

Manga vs Salmão

Manga

Salmão

Nutritional Takeaways

Resumo da Comparação