マンゴー vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 206 kcal, 146 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.82 g in Mango (+21.3 g, +2595%).
Mango provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).
Mango provides 36.4 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+36.4 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 60 kcal in Mango (+146 kcal, +243%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.82 g in Mango (+21.3 g, +2595%).
Mango has higher carbohydrates (15.0 g vs 0 g).
Mango has higher dietary fiber (1.6 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.38 g in Mango (+12.0 g, +3150%).
Mango has higher total sugars (13.7 g vs 0 g).
ビタミン12 項目
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango provides 54 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+42 µg, +350%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.90 mg in Mango (+2.7 mg, +294%).
Mango provides 4.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +4100%).
Mango provides 43 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +48%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Mango (+0.20 mg, +707%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.67 mg in Mango (+8.0 mg, +1193%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.20 mg in Mango (+1.5 mg, +743%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Mango (+0.52 mg, +438%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Mango (+59.0 mg, +5900%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 168 mg in Mango (+216 mg, +129%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 11.0 mg in Mango (+1.0 mg, +9%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.16 mg in Mango (+0.64 mg, +400%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Mango (+20.0 mg, +200%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Mango (+238 mg, +1700%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Mango (+0.55 mg, +611%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.09 g in Mango (+2.4 g, +2678%).