Side-by-Side Comparison

Mango vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Mango

Mango has fewer calories (energy) (60 kcal vs 573 kcal, 513 kcal less).

Higher Protein

+2062%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).

Higher Dietary Fiber

+638%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).

Higher Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Sesame Seeds (Whole) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Mango

60 kcal3% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 60 kcal in Mango (+513 kcal, +855%).

ProteinSesame Seeds (Whole) higher

Mango

0.82 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).

CarbohydratesSesame Seeds (Whole) higher

Mango

15.0 g5% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 15.0 g in Mango (+8.5 g, +57%).

Dietary FiberSesame Seeds (Whole) higher

Mango

1.6 g6% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).

Total FatSesame Seeds (Whole) higher

Mango

0.38 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.38 g in Mango (+49.3 g, +12971%).

Total SugarsMango higher

Mango

13.7 g27% DV

Sesame Seeds (Whole)

0.30 g1% DV

Mango provides 13.7 g vs 0.30 g in Sesame Seeds (Whole) (+13.4 g, +4453%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Sesame Seeds (Whole)

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Sesame Seeds (Whole)

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Sesame Seeds (Whole)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Mango provides 0.90 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.65 mg, +260%).

Vitamin KMango higher

Mango

4.2 µg4% DV

Sesame Seeds (Whole)

0 µg

Mango has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Mango

43 µg11% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 43 µg in Mango (+54 µg, +126%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Mango

0.03 mg2% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Mango (+0.76 mg, +2725%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Mango

0.04 mg3% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Mango (+0.21 mg, +550%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Mango

0.67 mg4% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Mango (+3.8 mg, +575%).

Pantothenic Acid (B5)Mango higher

Mango

0.20 mg4% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Mango

0.12 mg7% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Mango (+0.67 mg, +564%).

Vitamin B12Similar

Mango

0 µg

Sesame Seeds (Whole)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Mango

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Mango (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Mango

168 mg4% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 168 mg in Mango (+300 mg, +179%).

CalciumSesame Seeds (Whole) higher

Mango

11.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 11.0 mg in Mango (+964 mg, +8764%).

IronSesame Seeds (Whole) higher

Mango

0.16 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.16 mg in Mango (+14.4 mg, +8994%).

MagnesiumSesame Seeds (Whole) higher

Mango

10.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Mango (+341 mg, +3410%).

PhosphorusSesame Seeds (Whole) higher

Mango

14.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Mango (+615 mg, +4393%).

ZincSesame Seeds (Whole) higher

Mango

0.09 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Mango (+7.7 mg, +8511%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Mango

0.09 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Mango (+6.9 g, +7633%).

Nutrient

Mango336 g (1 whole fruit (336 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Sesame Seeds (Whole)

52 kcal3% DV

Mango provides 202 kcal vs 52 kcal in Sesame Seeds (Whole) (+150 kcal, +291%).

ProteinMango higher

Mango

2.8 g6% DV

Sesame Seeds (Whole)

1.6 g3% DV

Mango provides 2.8 g vs 1.6 g in Sesame Seeds (Whole) (+1.2 g, +73%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Sesame Seeds (Whole)

2.1 g1% DV

Mango provides 50.3 g vs 2.1 g in Sesame Seeds (Whole) (+48.2 g, +2285%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Sesame Seeds (Whole)

1.1 g4% DV

Mango provides 5.4 g vs 1.1 g in Sesame Seeds (Whole) (+4.3 g, +406%).

Total FatSesame Seeds (Whole) higher

Mango

1.3 g2% DV

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 1.3 g in Mango (+3.2 g, +250%).

Total SugarsMango higher

Mango

45.9 g92% DV

Sesame Seeds (Whole)

0.03 g

Mango provides 45.9 g vs 0.03 g in Sesame Seeds (Whole) (+45.9 g, +169891%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Sesame Seeds (Whole)

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Sesame Seeds (Whole)

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Sesame Seeds (Whole)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Sesame Seeds (Whole)

0.02 mg

Mango provides 3.0 mg vs 0.02 mg in Sesame Seeds (Whole) (+3.0 mg, +13340%).

Vitamin KMango higher

Mango

14 µg12% DV

Sesame Seeds (Whole)

0 µg

Mango has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Mango provides 144 µg vs 8.7 µg in Sesame Seeds (Whole) (+136 µg, +1555%).

Thiamin (Vitamin B1)Similar

Mango

0.09 mg8% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Mango and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Mango higher

Mango

0.13 mg10% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Mango provides 2.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+1.8 mg, +453%).

Pantothenic Acid (B5)Mango higher

Mango

0.66 mg13% DV

Sesame Seeds (Whole)

0.00 mg

Mango provides 0.66 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.66 mg, +14609%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Mango provides 0.40 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.33 mg, +462%).

Vitamin B12Similar

Mango

0 µg

Sesame Seeds (Whole)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

3.4 mg

Sesame Seeds (Whole)

0.99 mg

Mango provides 3.4 mg vs 0.99 mg in Sesame Seeds (Whole) (+2.4 mg, +239%).

PotassiumMango higher

Mango

564 mg12% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Mango provides 564 mg vs 42.1 mg in Sesame Seeds (Whole) (+522 mg, +1240%).

CalciumSesame Seeds (Whole) higher

Mango

37.0 mg3% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 37.0 mg in Mango (+50.8 mg, +137%).

IronSesame Seeds (Whole) higher

Mango

0.54 mg3% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.54 mg in Mango (+0.77 mg, +144%).

MagnesiumMango higher

Mango

33.6 mg8% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Mango provides 33.6 mg vs 31.6 mg in Sesame Seeds (Whole) (+2.0 mg, +6%).

PhosphorusSesame Seeds (Whole) higher

Mango

47.0 mg4% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 47.0 mg in Mango (+9.6 mg, +20%).

ZincSesame Seeds (Whole) higher

Mango

0.30 mg3% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.30 mg in Mango (+0.40 mg, +131%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Mango

0.30 g2% DV

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.30 g in Mango (+0.32 g, +107%).

Nutrient

MangoAmount per 100 kcal (167 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Mango and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Mango

1.4 g3% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.4 g in Mango (+1.6 g, +120%).

CarbohydratesMango higher

Mango

25.0 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Mango provides 25.0 g vs 4.0 g in Sesame Seeds (Whole) (+21.0 g, +528%).

Dietary FiberMango higher

Mango

2.7 g10% DV

Sesame Seeds (Whole)

2.0 g7% DV

Mango provides 2.7 g vs 2.0 g in Sesame Seeds (Whole) (+0.67 g, +33%).

Total FatSesame Seeds (Whole) higher

Mango

0.63 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.63 g in Mango (+7.8 g, +1231%).

Total SugarsMango higher

Mango

22.8 g46% DV

Sesame Seeds (Whole)

0.05 g

Mango provides 22.8 g vs 0.05 g in Sesame Seeds (Whole) (+22.8 g, +44630%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Sesame Seeds (Whole)

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

90 µg10% DV

Sesame Seeds (Whole)

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Sesame Seeds (Whole)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

1.5 mg10% DV

Sesame Seeds (Whole)

0.04 mg

Mango provides 1.5 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.5 mg, +3436%).

Vitamin KMango higher

Mango

7.0 µg6% DV

Sesame Seeds (Whole)

0 µg

Mango has higher vitamin k (7.0 µg vs 0 µg).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Sesame Seeds (Whole)

16 µg4% DV

Mango provides 72 µg vs 16 µg in Sesame Seeds (Whole) (+55 µg, +335%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Mango

0.05 mg4% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.06 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Mango and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Mango higher

Mango

1.1 mg7% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Mango provides 1.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.35 mg, +46%).

Pantothenic Acid (B5)Mango higher

Mango

0.33 mg7% DV

Sesame Seeds (Whole)

0.01 mg

Mango provides 0.33 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.32 mg, +3770%).

Vitamin B6Mango higher

Mango

0.20 mg12% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.13 mg).

Vitamin B12Similar

Mango

0 µg

Sesame Seeds (Whole)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Mango

1.7 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.7 mg in Mango (+0.20 mg, +12%).

PotassiumMango higher

Mango

281 mg6% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Mango provides 281 mg vs 79.6 mg in Sesame Seeds (Whole) (+201 mg, +253%).

CalciumSesame Seeds (Whole) higher

Mango

18.4 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 18.4 mg in Mango (+147 mg, +802%).

IronSesame Seeds (Whole) higher

Mango

0.27 mg1% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.27 mg in Mango (+2.2 mg, +826%).

MagnesiumSesame Seeds (Whole) higher

Mango

16.7 mg4% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 16.7 mg in Mango (+43.0 mg, +257%).

PhosphorusSesame Seeds (Whole) higher

Mango

23.4 mg2% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 23.4 mg in Mango (+83.6 mg, +357%).

ZincSesame Seeds (Whole) higher

Mango

0.15 mg1% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.15 mg in Mango (+1.2 mg, +777%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Mango

0.15 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.15 g in Mango (+1.0 g, +687%).

Nutrient

MangoNormalized to 300 kcal (500 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Mango and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Mango

4.1 g8% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 4.1 g in Mango (+5.1 g, +125%).

CarbohydratesMango higher

Mango

74.9 g27% DV

Sesame Seeds (Whole)

12.2 g4% DV

Mango provides 74.9 g vs 12.2 g in Sesame Seeds (Whole) (+62.7 g, +514%).

Dietary FiberMango higher

Mango

8.0 g29% DV

Sesame Seeds (Whole)

6.1 g22% DV

Mango provides 8.0 g vs 6.1 g in Sesame Seeds (Whole) (+1.9 g, +30%).

Total FatSesame Seeds (Whole) higher

Mango

1.9 g2% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.9 g in Mango (+23.9 g, +1259%).

Total SugarsMango higher

Mango

68.3 g137% DV

Sesame Seeds (Whole)

0.16 g

Mango provides 68.3 g vs 0.16 g in Sesame Seeds (Whole) (+68.1 g, +43682%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Sesame Seeds (Whole)

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Mango

270 µg30% DV

Sesame Seeds (Whole)

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Mango

0 µg

Sesame Seeds (Whole)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

4.5 mg30% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Mango provides 4.5 mg vs 0.13 mg in Sesame Seeds (Whole) (+4.4 mg, +3362%).

Vitamin KMango higher

Mango

21 µg18% DV

Sesame Seeds (Whole)

0 µg

Mango has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Sesame Seeds (Whole)

50 µg13% DV

Mango provides 215 µg vs 50 µg in Sesame Seeds (Whole) (+165 µg, +326%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Mango

0.14 mg12% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.14 mg in Mango (+0.27 mg, +194%).

Riboflavin (Vitamin B2)Mango higher

Mango

0.19 mg15% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Mango higher

Mango

3.3 mg21% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Mango provides 3.3 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.00 mg, +42%).

Pantothenic Acid (B5)Mango higher

Mango

0.99 mg20% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Mango provides 0.99 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.96 mg, +3688%).

Vitamin B6Mango higher

Mango

0.60 mg35% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Mango provides 0.60 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.18 mg, +45%).

Vitamin B12Similar

Mango

0 µg

Sesame Seeds (Whole)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Mango

5.0 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 5.0 mg in Mango (+0.72 mg, +14%).

PotassiumMango higher

Mango

840 mg18% DV

Sesame Seeds (Whole)

243 mg5% DV

Mango provides 840 mg vs 243 mg in Sesame Seeds (Whole) (+597 mg, +245%).

CalciumSesame Seeds (Whole) higher

Mango

55.0 mg4% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 55.0 mg in Mango (+452 mg, +822%).

IronSesame Seeds (Whole) higher

Mango

0.80 mg4% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 0.80 mg in Mango (+6.8 mg, +846%).

MagnesiumSesame Seeds (Whole) higher

Mango

50.0 mg12% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 50.0 mg in Mango (+133 mg, +265%).

PhosphorusSesame Seeds (Whole) higher

Mango

70.0 mg6% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 70.0 mg in Mango (+257 mg, +367%).

ZincSesame Seeds (Whole) higher

Mango

0.45 mg4% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.45 mg in Mango (+3.6 mg, +796%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Mango

0.45 g2% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.45 g in Mango (+3.2 g, +704%).

Mango vs Sesame Seeds (Whole)

Mango

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary