マンゴー vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 573 kcal, 513 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).
Mango provides 36.4 mg vs 0 mg in Sesame Seeds (Whole) (+36.4 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 60 kcal in Mango (+513 kcal, +855%).
Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).
Sesame Seeds (Whole) provides 23.5 g vs 15.0 g in Mango (+8.5 g, +57%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).
Sesame Seeds (Whole) provides 49.7 g vs 0.38 g in Mango (+49.3 g, +12971%).
Mango provides 13.7 g vs 0.30 g in Sesame Seeds (Whole) (+13.4 g, +4453%).
ビタミン12 項目
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.65 mg, +260%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 43 µg in Mango (+54 µg, +126%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Mango (+0.76 mg, +2725%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Mango (+0.21 mg, +550%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Mango (+3.8 mg, +575%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Mango (+0.67 mg, +564%).
Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Mango (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 168 mg in Mango (+300 mg, +179%).
Sesame Seeds (Whole) provides 975 mg vs 11.0 mg in Mango (+964 mg, +8764%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.16 mg in Mango (+14.4 mg, +8994%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Mango (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Mango (+615 mg, +4393%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Mango (+7.7 mg, +8511%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Mango (+6.9 g, +7633%).