Nährwerte im Vergleich

Mango vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-90%

Mango

Mango has fewer calories (energy) (60 kcal vs 573 kcal, 513 kcal less).

Mehr Protein

+2062%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).

Mehr Ballaststoffe

+638%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).

Mehr Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Sesame Seeds (Whole) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Mango

60 kcal3% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 60 kcal in Mango (+513 kcal, +855%).

ProteinSesamsamen (Ganze) höher

Mango

0.82 g2% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).

KohlenhydrateSesamsamen (Ganze) höher

Mango

15.0 g5% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 15.0 g in Mango (+8.5 g, +57%).

BallaststoffeSesamsamen (Ganze) höher

Mango

1.6 g6% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).

GesamtfettSesamsamen (Ganze) höher

Mango

0.38 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.38 g in Mango (+49.3 g, +12971%).

ZuckerMango höher

Mango

13.7 g27% TB

Sesamsamen (Ganze)

0.30 g1% TB

Mango provides 13.7 g vs 0.30 g in Sesame Seeds (Whole) (+13.4 g, +4453%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

36.4 mg40% TB

Sesamsamen (Ganze)

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin AMango höher

Mango

54 µg6% TB

Sesamsamen (Ganze)

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Sesamsamen (Ganze)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

0.90 mg6% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Mango provides 0.90 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.65 mg, +260%).

Vitamin KMango höher

Mango

4.2 µg4% TB

Sesamsamen (Ganze)

0 µg

Mango has higher vitamin k (4.2 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Mango

43 µg11% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 43 µg in Mango (+54 µg, +126%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Mango

0.03 mg2% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Mango (+0.76 mg, +2725%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Mango

0.04 mg3% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Mango (+0.21 mg, +550%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Mango

0.67 mg4% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Mango (+3.8 mg, +575%).

Vitamin B5Mango höher

Mango

0.20 mg4% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamin B6Sesamsamen (Ganze) höher

Mango

0.12 mg7% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Mango (+0.67 mg, +564%).

Vitamin B12Ähnlich

Mango

0 µg

Sesamsamen (Ganze)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Mango

1.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Mango (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Mango

168 mg4% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 168 mg in Mango (+300 mg, +179%).

CalciumSesamsamen (Ganze) höher

Mango

11.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 11.0 mg in Mango (+964 mg, +8764%).

EisenSesamsamen (Ganze) höher

Mango

0.16 mg1% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.16 mg in Mango (+14.4 mg, +8994%).

MagnesiumSesamsamen (Ganze) höher

Mango

10.0 mg2% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Mango (+341 mg, +3410%).

PhosphorSesamsamen (Ganze) höher

Mango

14.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Mango (+615 mg, +4393%).

ZinkSesamsamen (Ganze) höher

Mango

0.09 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Mango (+7.7 mg, +8511%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Mango

0.09 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Mango (+6.9 g, +7633%).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

202 kcal10% TB

Sesamsamen (Ganze)

52 kcal3% TB

Mango provides 202 kcal vs 52 kcal in Sesame Seeds (Whole) (+150 kcal, +291%).

ProteinMango höher

Mango

2.8 g6% TB

Sesamsamen (Ganze)

1.6 g3% TB

Mango provides 2.8 g vs 1.6 g in Sesame Seeds (Whole) (+1.2 g, +73%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Sesamsamen (Ganze)

2.1 g1% TB

Mango provides 50.3 g vs 2.1 g in Sesame Seeds (Whole) (+48.2 g, +2285%).

BallaststoffeMango höher

Mango

5.4 g19% TB

Sesamsamen (Ganze)

1.1 g4% TB

Mango provides 5.4 g vs 1.1 g in Sesame Seeds (Whole) (+4.3 g, +406%).

GesamtfettSesamsamen (Ganze) höher

Mango

1.3 g2% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 1.3 g in Mango (+3.2 g, +250%).

ZuckerMango höher

Mango

45.9 g92% TB

Sesamsamen (Ganze)

0.03 g

Mango provides 45.9 g vs 0.03 g in Sesame Seeds (Whole) (+45.9 g, +169891%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

122 mg136% TB

Sesamsamen (Ganze)

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin AMango höher

Mango

181 µg20% TB

Sesamsamen (Ganze)

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Sesamsamen (Ganze)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

3.0 mg20% TB

Sesamsamen (Ganze)

0.02 mg

Mango provides 3.0 mg vs 0.02 mg in Sesame Seeds (Whole) (+3.0 mg, +13340%).

Vitamin KMango höher

Mango

14 µg12% TB

Sesamsamen (Ganze)

0 µg

Mango has higher vitamin k (14 µg vs 0 µg).

FolsäureMango höher

Mango

144 µg36% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Mango provides 144 µg vs 8.7 µg in Sesame Seeds (Whole) (+136 µg, +1555%).

Vitamin B1 (Thiamin)Ähnlich

Mango

0.09 mg8% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Mango and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.13 mg10% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Mango höher

Mango

2.2 mg14% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Mango provides 2.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+1.8 mg, +453%).

Vitamin B5Mango höher

Mango

0.66 mg13% TB

Sesamsamen (Ganze)

0.00 mg

Mango provides 0.66 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.66 mg, +14609%).

Vitamin B6Mango höher

Mango

0.40 mg24% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Mango provides 0.40 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.33 mg, +462%).

Vitamin B12Ähnlich

Mango

0 µg

Sesamsamen (Ganze)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

3.4 mg

Sesamsamen (Ganze)

0.99 mg

Mango provides 3.4 mg vs 0.99 mg in Sesame Seeds (Whole) (+2.4 mg, +239%).

KaliumMango höher

Mango

564 mg12% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Mango provides 564 mg vs 42.1 mg in Sesame Seeds (Whole) (+522 mg, +1240%).

CalciumSesamsamen (Ganze) höher

Mango

37.0 mg3% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 37.0 mg in Mango (+50.8 mg, +137%).

EisenSesamsamen (Ganze) höher

Mango

0.54 mg3% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.54 mg in Mango (+0.77 mg, +144%).

MagnesiumMango höher

Mango

33.6 mg8% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Mango provides 33.6 mg vs 31.6 mg in Sesame Seeds (Whole) (+2.0 mg, +6%).

PhosphorSesamsamen (Ganze) höher

Mango

47.0 mg4% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 47.0 mg in Mango (+9.6 mg, +20%).

ZinkSesamsamen (Ganze) höher

Mango

0.30 mg3% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.30 mg in Mango (+0.40 mg, +131%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Mango

0.30 g2% TB

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.30 g in Mango (+0.32 g, +107%).

Nährstoff

MangoAmount per 100 kcal (167 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Mango and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Mango

1.4 g3% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.4 g in Mango (+1.6 g, +120%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Sesamsamen (Ganze)

4.0 g1% TB

Mango provides 25.0 g vs 4.0 g in Sesame Seeds (Whole) (+21.0 g, +528%).

BallaststoffeMango höher

Mango

2.7 g10% TB

Sesamsamen (Ganze)

2.0 g7% TB

Mango provides 2.7 g vs 2.0 g in Sesame Seeds (Whole) (+0.67 g, +33%).

GesamtfettSesamsamen (Ganze) höher

Mango

0.63 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.63 g in Mango (+7.8 g, +1231%).

ZuckerMango höher

Mango

22.8 g46% TB

Sesamsamen (Ganze)

0.05 g

Mango provides 22.8 g vs 0.05 g in Sesame Seeds (Whole) (+22.8 g, +44630%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

60.8 mg68% TB

Sesamsamen (Ganze)

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin AMango höher

Mango

90 µg10% TB

Sesamsamen (Ganze)

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Sesamsamen (Ganze)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

1.5 mg10% TB

Sesamsamen (Ganze)

0.04 mg

Mango provides 1.5 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.5 mg, +3436%).

Vitamin KMango höher

Mango

7.0 µg6% TB

Sesamsamen (Ganze)

0 µg

Mango has higher vitamin k (7.0 µg vs 0 µg).

FolsäureMango höher

Mango

72 µg18% TB

Sesamsamen (Ganze)

16 µg4% TB

Mango provides 72 µg vs 16 µg in Sesame Seeds (Whole) (+55 µg, +335%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Mango

0.05 mg4% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.06 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Mango and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Mango höher

Mango

1.1 mg7% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Mango provides 1.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.35 mg, +46%).

Vitamin B5Mango höher

Mango

0.33 mg7% TB

Sesamsamen (Ganze)

0.01 mg

Mango provides 0.33 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.32 mg, +3770%).

Vitamin B6Mango höher

Mango

0.20 mg12% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Mango provides slightly more vitamin b6 (0.20 mg vs 0.13 mg).

Vitamin B12Ähnlich

Mango

0 µg

Sesamsamen (Ganze)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Mango

1.7 mg

Sesamsamen (Ganze)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.7 mg in Mango (+0.20 mg, +12%).

KaliumMango höher

Mango

281 mg6% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Mango provides 281 mg vs 79.6 mg in Sesame Seeds (Whole) (+201 mg, +253%).

CalciumSesamsamen (Ganze) höher

Mango

18.4 mg1% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 18.4 mg in Mango (+147 mg, +802%).

EisenSesamsamen (Ganze) höher

Mango

0.27 mg1% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.27 mg in Mango (+2.2 mg, +826%).

MagnesiumSesamsamen (Ganze) höher

Mango

16.7 mg4% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 16.7 mg in Mango (+43.0 mg, +257%).

PhosphorSesamsamen (Ganze) höher

Mango

23.4 mg2% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 23.4 mg in Mango (+83.6 mg, +357%).

ZinkSesamsamen (Ganze) höher

Mango

0.15 mg1% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.15 mg in Mango (+1.2 mg, +777%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Mango

0.15 g1% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.15 g in Mango (+1.0 g, +687%).

Nährstoff

MangoNormalized to 300 kcal (500 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Mango and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Mango

4.1 g8% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 4.1 g in Mango (+5.1 g, +125%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Sesamsamen (Ganze)

12.2 g4% TB

Mango provides 74.9 g vs 12.2 g in Sesame Seeds (Whole) (+62.7 g, +514%).

BallaststoffeMango höher

Mango

8.0 g29% TB

Sesamsamen (Ganze)

6.1 g22% TB

Mango provides 8.0 g vs 6.1 g in Sesame Seeds (Whole) (+1.9 g, +30%).

GesamtfettSesamsamen (Ganze) höher

Mango

1.9 g2% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 1.9 g in Mango (+23.9 g, +1259%).

ZuckerMango höher

Mango

68.3 g137% TB

Sesamsamen (Ganze)

0.16 g

Mango provides 68.3 g vs 0.16 g in Sesame Seeds (Whole) (+68.1 g, +43682%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

182 mg202% TB

Sesamsamen (Ganze)

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin AMango höher

Mango

270 µg30% TB

Sesamsamen (Ganze)

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Sesamsamen (Ganze)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

4.5 mg30% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Mango provides 4.5 mg vs 0.13 mg in Sesame Seeds (Whole) (+4.4 mg, +3362%).

Vitamin KMango höher

Mango

21 µg18% TB

Sesamsamen (Ganze)

0 µg

Mango has higher vitamin k (21 µg vs 0 µg).

FolsäureMango höher

Mango

215 µg54% TB

Sesamsamen (Ganze)

50 µg13% TB

Mango provides 215 µg vs 50 µg in Sesame Seeds (Whole) (+165 µg, +326%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Mango

0.14 mg12% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.14 mg in Mango (+0.27 mg, +194%).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.19 mg15% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Mango höher

Mango

3.3 mg21% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Mango provides 3.3 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.00 mg, +42%).

Vitamin B5Mango höher

Mango

0.99 mg20% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Mango provides 0.99 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.96 mg, +3688%).

Vitamin B6Mango höher

Mango

0.60 mg35% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Mango provides 0.60 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.18 mg, +45%).

Vitamin B12Ähnlich

Mango

0 µg

Sesamsamen (Ganze)

0 µg

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Mango

5.0 mg

Sesamsamen (Ganze)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 5.0 mg in Mango (+0.72 mg, +14%).

KaliumMango höher

Mango

840 mg18% TB

Sesamsamen (Ganze)

243 mg5% TB

Mango provides 840 mg vs 243 mg in Sesame Seeds (Whole) (+597 mg, +245%).

CalciumSesamsamen (Ganze) höher

Mango

55.0 mg4% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 55.0 mg in Mango (+452 mg, +822%).

EisenSesamsamen (Ganze) höher

Mango

0.80 mg4% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 0.80 mg in Mango (+6.8 mg, +846%).

MagnesiumSesamsamen (Ganze) höher

Mango

50.0 mg12% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 50.0 mg in Mango (+133 mg, +265%).

PhosphorSesamsamen (Ganze) höher

Mango

70.0 mg6% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 70.0 mg in Mango (+257 mg, +367%).

ZinkSesamsamen (Ganze) höher

Mango

0.45 mg4% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.45 mg in Mango (+3.6 mg, +796%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Mango

0.45 g2% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.45 g in Mango (+3.2 g, +704%).

Mango vs Sesamsamen (Ganze)

Mango

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs