Manga vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 60 kcal in Mango (+513 kcal, +855%).

Sesame Seeds (Whole) provides 23.5 g vs 15.0 g in Mango (+8.5 g, +57%).

Sesame Seeds (Whole) provides 49.7 g vs 0.38 g in Mango (+49.3 g, +12971%).

Mango has higher vitamin c (36.4 mg vs 0 mg).

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (4.2 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Mango (+0.76 mg, +2725%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Mango (+3.8 mg, +575%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Mango (+0.67 mg, +564%).

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Mango (+10.0 mg, +1000%).

Sesame Seeds (Whole) provides 975 mg vs 11.0 mg in Mango (+964 mg, +8764%).

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Mango (+341 mg, +3410%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Mango (+7.7 mg, +8511%).

Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Mango (+6.9 g, +7633%).

Mango provides 202 kcal vs 52 kcal in Sesame Seeds (Whole) (+150 kcal, +291%).

Mango provides 50.3 g vs 2.1 g in Sesame Seeds (Whole) (+48.2 g, +2285%).

Sesame Seeds (Whole) provides 4.5 g vs 1.3 g in Mango (+3.2 g, +250%).

Mango has higher vitamin c (122 mg vs 0 mg).

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (14 µg vs 0 µg).

Both Mango and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Mango provides 2.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+1.8 mg, +453%).

Mango provides 0.40 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.33 mg, +462%).

Mango provides 3.4 mg vs 0.99 mg in Sesame Seeds (Whole) (+2.4 mg, +239%).

Sesame Seeds (Whole) provides 87.8 mg vs 37.0 mg in Mango (+50.8 mg, +137%).

Mango provides 33.6 mg vs 31.6 mg in Sesame Seeds (Whole) (+2.0 mg, +6%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.30 mg in Mango (+0.40 mg, +131%).

Sesame Seeds (Whole) provides 0.63 g vs 0.30 g in Mango (+0.32 g, +107%).

Both Mango and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 4.0 g in Sesame Seeds (Whole) (+21.0 g, +528%).

Sesame Seeds (Whole) provides 8.4 g vs 0.63 g in Mango (+7.8 g, +1231%).

Mango has higher vitamin c (60.8 mg vs 0 mg).

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (7.0 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Mango provides 1.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.35 mg, +46%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.13 mg).

Sesame Seeds (Whole) provides 1.9 mg vs 1.7 mg in Mango (+0.20 mg, +12%).

Sesame Seeds (Whole) provides 166 mg vs 18.4 mg in Mango (+147 mg, +802%).

Sesame Seeds (Whole) provides 59.7 mg vs 16.7 mg in Mango (+43.0 mg, +257%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.15 mg in Mango (+1.2 mg, +777%).

Sesame Seeds (Whole) provides 1.2 g vs 0.15 g in Mango (+1.0 g, +687%).

Both Mango and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 12.2 g in Sesame Seeds (Whole) (+62.7 g, +514%).

Sesame Seeds (Whole) provides 25.8 g vs 1.9 g in Mango (+23.9 g, +1259%).

Mango has higher vitamin c (182 mg vs 0 mg).

Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (21 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.14 mg in Mango (+0.27 mg, +194%).

Mango provides 3.3 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.00 mg, +42%).

Mango provides 0.60 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.18 mg, +45%).

Sesame Seeds (Whole) provides 5.7 mg vs 5.0 mg in Mango (+0.72 mg, +14%).

Sesame Seeds (Whole) provides 507 mg vs 55.0 mg in Mango (+452 mg, +822%).

Sesame Seeds (Whole) provides 183 mg vs 50.0 mg in Mango (+133 mg, +265%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.45 mg in Mango (+3.6 mg, +796%).

Sesame Seeds (Whole) provides 3.6 g vs 0.45 g in Mango (+3.2 g, +704%).