Mangue vs Graines de Sésame (Entières)
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 573 kcal, 513 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).
Mango provides 36.4 mg vs 0 mg in Sesame Seeds (Whole) (+36.4 mg).
Macronutriments6 nutriments
Sesame Seeds (Whole) provides 573 kcal vs 60 kcal in Mango (+513 kcal, +855%).
Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).
Sesame Seeds (Whole) provides 23.5 g vs 15.0 g in Mango (+8.5 g, +57%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).
Sesame Seeds (Whole) provides 49.7 g vs 0.38 g in Mango (+49.3 g, +12971%).
Mango provides 13.7 g vs 0.30 g in Sesame Seeds (Whole) (+13.4 g, +4453%).
Vitamines12 nutriments
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.65 mg, +260%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 43 µg in Mango (+54 µg, +126%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Mango (+0.76 mg, +2725%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Mango (+0.21 mg, +550%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Mango (+3.8 mg, +575%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Mango (+0.67 mg, +564%).
Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Mango (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 168 mg in Mango (+300 mg, +179%).
Sesame Seeds (Whole) provides 975 mg vs 11.0 mg in Mango (+964 mg, +8764%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.16 mg in Mango (+14.4 mg, +8994%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Mango (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Mango (+615 mg, +4393%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Mango (+7.7 mg, +8511%).
Lipides1 nutriments
Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Mango (+6.9 g, +7633%).