망고 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 573 kcal, 513 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).
Mango provides 36.4 mg vs 0 mg in Sesame Seeds (Whole) (+36.4 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 60 kcal in Mango (+513 kcal, +855%).
Sesame Seeds (Whole) provides 17.7 g vs 0.82 g in Mango (+16.9 g, +2062%).
Sesame Seeds (Whole) provides 23.5 g vs 15.0 g in Mango (+8.5 g, +57%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Mango (+10.2 g, +638%).
Sesame Seeds (Whole) provides 49.7 g vs 0.38 g in Mango (+49.3 g, +12971%).
Mango provides 13.7 g vs 0.30 g in Sesame Seeds (Whole) (+13.4 g, +4453%).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.65 mg, +260%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 43 µg in Mango (+54 µg, +126%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Mango (+0.76 mg, +2725%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Mango (+0.21 mg, +550%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Mango (+3.8 mg, +575%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Mango (+0.67 mg, +564%).
Both Mango and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Mango (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 168 mg in Mango (+300 mg, +179%).
Sesame Seeds (Whole) provides 975 mg vs 11.0 mg in Mango (+964 mg, +8764%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.16 mg in Mango (+14.4 mg, +8994%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Mango (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Mango (+615 mg, +4393%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Mango (+7.7 mg, +8511%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Mango (+6.9 g, +7633%).