Side-by-Side Comparison

Rolled Oats (Raw) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Pear

Pear has fewer calories (energy) (57 kcal vs 389 kcal, 332 kcal less).

Higher Protein

+4592%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.36 g in Pear (+16.5 g, +4592%).

Higher Dietary Fiber

+242%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 3.1 g in Pear (+7.5 g, +242%).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Rolled Oats (Raw) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Pear

57 kcal3% DV

Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Pear (+332 kcal, +582%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Pear

0.36 g1% DV

Rolled Oats (Raw) provides 16.9 g vs 0.36 g in Pear (+16.5 g, +4592%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Pear

15.2 g6% DV

Rolled Oats (Raw) provides 66.3 g vs 15.2 g in Pear (+51.0 g, +335%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Pear

3.1 g11% DV

Rolled Oats (Raw) provides 10.6 g vs 3.1 g in Pear (+7.5 g, +242%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Pear

0.14 g

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Pear (+6.8 g, +4829%).

Total SugarsPear higher

Rolled Oats (Raw)

0.99 g2% DV

Pear

9.8 g20% DV

Pear provides 9.8 g vs 0.99 g in Rolled Oats (Raw) (+8.8 g, +885%).

Vitamins12 nutrients

Vitamin CPear higher

Rolled Oats (Raw)

0 mg

Pear

4.3 mg5% DV

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Rolled Oats (Raw)

0 µg

Pear

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Pear

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Pear

0.12 mg1% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.12 mg in Pear (+0.30 mg, +250%).

Vitamin KPear higher

Rolled Oats (Raw)

1.9 µg2% DV

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 1.9 µg in Rolled Oats (Raw) (+2.5 µg, +132%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Pear

7.0 µg2% DV

Rolled Oats (Raw) provides 56 µg vs 7.0 µg in Pear (+49 µg, +700%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Pear

0.01 mg1% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Pear (+0.75 mg, +6258%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Pear

0.03 mg2% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Pear

0.16 mg1% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.16 mg in Pear (+0.80 mg, +497%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Pear

0.05 mg1% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.05 mg in Pear (+1.3 mg, +2653%).

Vitamin B6Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.12 mg7% DV

Pear

0.03 mg2% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Pear

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

2.0 mg

Pear

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Pear

116 mg2% DV

Rolled Oats (Raw) provides 429 mg vs 116 mg in Pear (+313 mg, +270%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Pear

9.0 mg1% DV

Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Pear (+45.0 mg, +500%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Pear

0.18 mg1% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.18 mg in Pear (+4.5 mg, +2522%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Pear

7.0 mg2% DV

Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Pear (+170 mg, +2429%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Pear

12.0 mg1% DV

Rolled Oats (Raw) provides 523 mg vs 12.0 mg in Pear (+511 mg, +4258%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Pear

0.10 mg1% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Pear (+3.9 mg, +3870%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Pear

0.01 g

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +20233%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Pear

101 kcal5% DV

Rolled Oats (Raw) provides 156 kcal vs 101 kcal in Pear (+54 kcal, +53%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Pear

0.64 g1% DV

Rolled Oats (Raw) provides 6.8 g vs 0.64 g in Pear (+6.1 g, +954%).

CarbohydratesSimilar

Rolled Oats (Raw)

26.5 g10% DV

Pear

27.1 g10% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of carbohydrates (26.5 g).

Dietary FiberPear higher

Rolled Oats (Raw)

4.2 g15% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 4.2 g in Rolled Oats (Raw) (+1.3 g, +30%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Pear

0.25 g

Rolled Oats (Raw) provides 2.8 g vs 0.25 g in Pear (+2.5 g, +1008%).

Total SugarsPear higher

Rolled Oats (Raw)

0.40 g1% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 0.40 g in Rolled Oats (Raw) (+17.0 g, +4283%).

Vitamins12 nutrients

Vitamin CPear higher

Rolled Oats (Raw)

0 mg

Pear

7.7 mg9% DV

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Rolled Oats (Raw)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Pear

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Rolled Oats (Raw)

0.17 mg1% DV

Pear

0.21 mg1% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin e (0.17 mg).

Vitamin KPear higher

Rolled Oats (Raw)

0.8 µg1% DV

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 0.8 µg in Rolled Oats (Raw) (+7.1 µg, +931%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

22 µg6% DV

Pear

12 µg3% DV

Rolled Oats (Raw) provides 22 µg vs 12 µg in Pear (+9.9 µg, +80%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Pear

0.02 mg2% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Pear (+0.28 mg, +1329%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Pear

0.05 mg4% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.38 mg2% DV

Pear

0.29 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.29 mg in Pear (+0.10 mg, +34%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Pear

0.09 mg2% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Pear (+0.45 mg, +519%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Pear

0.05 mg3% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Pear

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Rolled Oats (Raw)

0.80 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+0.98 mg, +122%).

PotassiumPear higher

Rolled Oats (Raw)

172 mg4% DV

Pear

206 mg4% DV

Pear provides 206 mg vs 172 mg in Rolled Oats (Raw) (+34.9 mg, +20%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

21.6 mg2% DV

Pear

16.0 mg1% DV

Rolled Oats (Raw) provides 21.6 mg vs 16.0 mg in Pear (+5.6 mg, +35%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Pear

0.32 mg2% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.32 mg in Pear (+1.6 mg, +489%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Pear

12.5 mg3% DV

Rolled Oats (Raw) provides 70.8 mg vs 12.5 mg in Pear (+58.3 mg, +468%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Pear

21.4 mg2% DV

Rolled Oats (Raw) provides 209 mg vs 21.4 mg in Pear (+188 mg, +879%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Pear

0.18 mg2% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Pear (+1.4 mg, +792%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Pear

0.01 g

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Pear (+0.48 g, +4469%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Pear

100 kcal5% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Pear

0.63 g1% DV

Rolled Oats (Raw) provides 4.4 g vs 0.63 g in Pear (+3.8 g, +597%).

CarbohydratesPear higher

Rolled Oats (Raw)

17.2 g6% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 17.2 g in Rolled Oats (Raw) (+9.4 g, +55%).

Dietary FiberPear higher

Rolled Oats (Raw)

2.8 g10% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 2.8 g in Rolled Oats (Raw) (+2.7 g, +97%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Pear

0.25 g

Rolled Oats (Raw) provides 1.8 g vs 0.25 g in Pear (+1.5 g, +632%).

Total SugarsPear higher

Rolled Oats (Raw)

0.26 g1% DV

Pear

17.1 g34% DV

Pear provides 17.1 g vs 0.26 g in Rolled Oats (Raw) (+16.8 g, +6529%).

Vitamins12 nutrients

Vitamin CPear higher

Rolled Oats (Raw)

0 mg

Pear

7.5 mg8% DV

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Rolled Oats (Raw)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Pear

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Rolled Oats (Raw)

0.11 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +92%).

Vitamin KPear higher

Rolled Oats (Raw)

0.5 µg

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 0.5 µg in Rolled Oats (Raw) (+7.2 µg, +1459%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

15 µg4% DV

Pear

12 µg3% DV

Rolled Oats (Raw) provides 15 µg vs 12 µg in Pear (+2.3 µg, +19%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Pear

0.02 mg2% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Pear

0.05 mg3% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Rolled Oats (Raw)

0.25 mg2% DV

Pear

0.28 mg2% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of niacin (vitamin b3) (0.25 mg).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.35 mg7% DV

Pear

0.09 mg2% DV

Rolled Oats (Raw) provides 0.35 mg vs 0.09 mg in Pear (+0.26 mg, +309%).

Vitamin B6Similar

Rolled Oats (Raw)

0.03 mg2% DV

Pear

0.05 mg3% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Pear

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Rolled Oats (Raw)

0.52 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +237%).

PotassiumPear higher

Rolled Oats (Raw)

112 mg2% DV

Pear

203 mg4% DV

Pear provides 203 mg vs 112 mg in Rolled Oats (Raw) (+91.5 mg, +82%).

CalciumPear higher

Rolled Oats (Raw)

14.0 mg1% DV

Pear

15.8 mg1% DV

Pear provides 15.8 mg vs 14.0 mg in Rolled Oats (Raw) (+1.7 mg, +12%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Pear

0.32 mg2% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.32 mg in Pear (+0.91 mg, +290%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Pear

12.3 mg3% DV

Rolled Oats (Raw) provides 46.0 mg vs 12.3 mg in Pear (+33.8 mg, +276%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Pear

21.0 mg2% DV

Rolled Oats (Raw) provides 136 mg vs 21.0 mg in Pear (+115 mg, +548%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Pear

0.18 mg2% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.18 mg in Pear (+0.86 mg, +490%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Pear

0.01 g

Rolled Oats (Raw) provides 0.32 g vs 0.01 g in Pear (+0.31 g, +2921%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Pear

300 kcal15% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Pear

1.9 g4% DV

Rolled Oats (Raw) provides 13.0 g vs 1.9 g in Pear (+11.1 g, +587%).

CarbohydratesPear higher

Rolled Oats (Raw)

51.0 g19% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 51.0 g in Rolled Oats (Raw) (+29.1 g, +57%).

Dietary FiberPear higher

Rolled Oats (Raw)

8.2 g29% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 8.2 g in Rolled Oats (Raw) (+8.1 g, +100%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Pear

0.74 g1% DV

Rolled Oats (Raw) provides 5.3 g vs 0.74 g in Pear (+4.6 g, +621%).

Total SugarsPear higher

Rolled Oats (Raw)

0.76 g2% DV

Pear

51.3 g103% DV

Pear provides 51.3 g vs 0.76 g in Rolled Oats (Raw) (+50.5 g, +6628%).

Vitamins12 nutrients

Vitamin CPear higher

Rolled Oats (Raw)

0 mg

Pear

22.6 mg25% DV

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Rolled Oats (Raw)

0 µg

Pear

5.3 µg1% DV

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Pear

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Rolled Oats (Raw)

0.32 mg2% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.32 mg in Rolled Oats (Raw) (+0.31 mg, +95%).

Vitamin KPear higher

Rolled Oats (Raw)

1.5 µg1% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 1.5 µg in Rolled Oats (Raw) (+22 µg, +1482%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

43 µg11% DV

Pear

37 µg9% DV

Rolled Oats (Raw) provides 43 µg vs 37 µg in Pear (+6.3 µg, +17%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Pear

0.06 mg5% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.06 mg in Pear (+0.52 mg, +831%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.11 mg8% DV

Pear

0.14 mg11% DV

Both Rolled Oats (Raw) and Pear provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Pear higher

Rolled Oats (Raw)

0.74 mg5% DV

Pear

0.85 mg5% DV

Pear provides 0.85 mg vs 0.74 mg in Rolled Oats (Raw) (+0.11 mg, +14%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg21% DV

Pear

0.26 mg5% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.26 mg in Pear (+0.78 mg, +303%).

Vitamin B6Pear higher

Rolled Oats (Raw)

0.09 mg5% DV

Pear

0.15 mg9% DV

Pear provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Pear

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Rolled Oats (Raw)

1.5 mg

Pear

5.3 mg

Pear provides 5.3 mg vs 1.5 mg in Rolled Oats (Raw) (+3.7 mg, +242%).

PotassiumPear higher

Rolled Oats (Raw)

330 mg7% DV

Pear

610 mg13% DV

Pear provides 610 mg vs 330 mg in Rolled Oats (Raw) (+280 mg, +85%).

CalciumPear higher

Rolled Oats (Raw)

41.6 mg3% DV

Pear

47.3 mg4% DV

Pear provides 47.3 mg vs 41.6 mg in Rolled Oats (Raw) (+5.8 mg, +14%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Pear

0.95 mg5% DV

Rolled Oats (Raw) provides 3.6 mg vs 0.95 mg in Pear (+2.7 mg, +284%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Pear

36.8 mg9% DV

Rolled Oats (Raw) provides 136 mg vs 36.8 mg in Pear (+99.5 mg, +270%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Pear

63.1 mg5% DV

Rolled Oats (Raw) provides 403 mg vs 63.1 mg in Pear (+340 mg, +538%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Pear

0.53 mg5% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.53 mg in Pear (+2.5 mg, +481%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Pear

0.03 g

Rolled Oats (Raw) provides 0.94 g vs 0.03 g in Pear (+0.91 g, +2877%).

Rolled Oats (Raw) vs Pear

Rolled Oats (Raw)

Pear

Nutritional Takeaways

Comparison Summary