Compare Nutrição Lado a Lado

Aveia vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Pera

Pear has fewer calories (energy) (57 kcal vs 389 kcal, 332 kcal less).

Mais Proteína

+4592%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 0.36 g in Pear (+16.5 g, +4592%).

Mais Fibras

+242%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 3.1 g in Pear (+7.5 g, +242%).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Rolled Oats (Raw) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Aveia100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

389 kcal19% VD

Pera

57 kcal3% VD

Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Pear (+332 kcal, +582%).

ProteínaAveia mais alto

Aveia

16.9 g34% VD

Pera

0.36 g1% VD

Rolled Oats (Raw) provides 16.9 g vs 0.36 g in Pear (+16.5 g, +4592%).

CarboidratosAveia mais alto

Aveia

66.3 g24% VD

Pera

15.2 g6% VD

Rolled Oats (Raw) provides 66.3 g vs 15.2 g in Pear (+51.0 g, +335%).

Fibra AlimentarAveia mais alto

Aveia

10.6 g38% VD

Pera

3.1 g11% VD

Rolled Oats (Raw) provides 10.6 g vs 3.1 g in Pear (+7.5 g, +242%).

Gordura TotalAveia mais alto

Aveia

6.9 g9% VD

Pera

0.14 g

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Pear (+6.8 g, +4829%).

AçúcaresPera mais alto

Aveia

0.99 g2% VD

Pera

9.8 g20% VD

Pear provides 9.8 g vs 0.99 g in Rolled Oats (Raw) (+8.8 g, +885%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Aveia

0 mg

Pera

4.3 mg5% VD

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina APera mais alto

Aveia

0 µg

Pera

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Aveia

0.42 mg3% VD

Pera

0.12 mg1% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.12 mg in Pear (+0.30 mg, +250%).

Vitamina KPera mais alto

Aveia

1.9 µg2% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 1.9 µg in Rolled Oats (Raw) (+2.5 µg, +132%).

Ácido FólicoAveia mais alto

Aveia

56 µg14% VD

Pera

7.0 µg2% VD

Rolled Oats (Raw) provides 56 µg vs 7.0 µg in Pear (+49 µg, +700%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.76 mg64% VD

Pera

0.01 mg1% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Pear (+0.75 mg, +6258%).

Vitamina B2 (Riboflavina)Aveia mais alto

Aveia

0.14 mg11% VD

Pera

0.03 mg2% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Aveia mais alto

Aveia

0.96 mg6% VD

Pera

0.16 mg1% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.16 mg in Pear (+0.80 mg, +497%).

Vitamina B5Aveia mais alto

Aveia

1.3 mg27% VD

Pera

0.05 mg1% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.05 mg in Pear (+1.3 mg, +2653%).

Vitamina B6Aveia mais alto

Aveia

0.12 mg7% VD

Pera

0.03 mg2% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Semelhante

Aveia

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Aveia

2.0 mg

Pera

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotássioAveia mais alto

Aveia

429 mg9% VD

Pera

116 mg2% VD

Rolled Oats (Raw) provides 429 mg vs 116 mg in Pear (+313 mg, +270%).

CálcioAveia mais alto

Aveia

54.0 mg4% VD

Pera

9.0 mg1% VD

Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Pear (+45.0 mg, +500%).

FerroAveia mais alto

Aveia

4.7 mg26% VD

Pera

0.18 mg1% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.18 mg in Pear (+4.5 mg, +2522%).

MagnésioAveia mais alto

Aveia

177 mg42% VD

Pera

7.0 mg2% VD

Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Pear (+170 mg, +2429%).

FósforoAveia mais alto

Aveia

523 mg42% VD

Pera

12.0 mg1% VD

Rolled Oats (Raw) provides 523 mg vs 12.0 mg in Pear (+511 mg, +4258%).

ZincoAveia mais alto

Aveia

4.0 mg36% VD

Pera

0.10 mg1% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Pear (+3.9 mg, +3870%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

1.2 g6% VD

Pera

0.01 g

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +20233%).

Nutriente

Aveia40 g (1 standard bowl (40 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

156 kcal8% VD

Pera

101 kcal5% VD

Rolled Oats (Raw) provides 156 kcal vs 101 kcal in Pear (+54 kcal, +53%).

ProteínaAveia mais alto

Aveia

6.8 g14% VD

Pera

0.64 g1% VD

Rolled Oats (Raw) provides 6.8 g vs 0.64 g in Pear (+6.1 g, +954%).

CarboidratosSemelhante

Aveia

26.5 g10% VD

Pera

27.1 g10% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentarPera mais alto

Aveia

4.2 g15% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 4.2 g in Rolled Oats (Raw) (+1.3 g, +30%).

Gordura TotalAveia mais alto

Aveia

2.8 g4% VD

Pera

0.25 g

Rolled Oats (Raw) provides 2.8 g vs 0.25 g in Pear (+2.5 g, +1008%).

AçúcaresPera mais alto

Aveia

0.40 g1% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 0.40 g in Rolled Oats (Raw) (+17.0 g, +4283%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Aveia

0 mg

Pera

7.7 mg9% VD

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera mais alto

Aveia

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Aveia

0.17 mg1% VD

Pera

0.21 mg1% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin e (0.17 mg).

Vitamina KPera mais alto

Aveia

0.8 µg1% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 0.8 µg in Rolled Oats (Raw) (+7.1 µg, +931%).

Ácido FólicoAveia mais alto

Aveia

22 µg6% VD

Pera

12 µg3% VD

Rolled Oats (Raw) provides 22 µg vs 12 µg in Pear (+9.9 µg, +80%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.31 mg25% VD

Pera

0.02 mg2% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Pear (+0.28 mg, +1329%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.06 mg4% VD

Pera

0.05 mg4% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Aveia mais alto

Aveia

0.38 mg2% VD

Pera

0.29 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.29 mg in Pear (+0.10 mg, +34%).

Vitamina B5Aveia mais alto

Aveia

0.54 mg11% VD

Pera

0.09 mg2% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Pear (+0.45 mg, +519%).

Vitamina B6Semelhante

Aveia

0.05 mg3% VD

Pera

0.05 mg3% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Aveia

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Aveia

0.80 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+0.98 mg, +122%).

PotássioPera mais alto

Aveia

172 mg4% VD

Pera

206 mg4% VD

Pear provides 206 mg vs 172 mg in Rolled Oats (Raw) (+34.9 mg, +20%).

CálcioAveia mais alto

Aveia

21.6 mg2% VD

Pera

16.0 mg1% VD

Rolled Oats (Raw) provides 21.6 mg vs 16.0 mg in Pear (+5.6 mg, +35%).

FerroAveia mais alto

Aveia

1.9 mg10% VD

Pera

0.32 mg2% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.32 mg in Pear (+1.6 mg, +489%).

MagnésioAveia mais alto

Aveia

70.8 mg17% VD

Pera

12.5 mg3% VD

Rolled Oats (Raw) provides 70.8 mg vs 12.5 mg in Pear (+58.3 mg, +468%).

FósforoAveia mais alto

Aveia

209 mg17% VD

Pera

21.4 mg2% VD

Rolled Oats (Raw) provides 209 mg vs 21.4 mg in Pear (+188 mg, +879%).

ZincoAveia mais alto

Aveia

1.6 mg14% VD

Pera

0.18 mg2% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Pear (+1.4 mg, +792%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.49 g2% VD

Pera

0.01 g

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Pear (+0.48 g, +4469%).

Nutriente

AveiaAmount per 100 kcal (26 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

101 kcal5% VD

Pera

100 kcal5% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of calories (energy) (101 kcal).

ProteínaAveia mais alto

Aveia

4.4 g9% VD

Pera

0.63 g1% VD

Rolled Oats (Raw) provides 4.4 g vs 0.63 g in Pear (+3.8 g, +597%).

CarboidratosPera mais alto

Aveia

17.2 g6% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 17.2 g in Rolled Oats (Raw) (+9.4 g, +55%).

Fibra AlimentarPera mais alto

Aveia

2.8 g10% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 2.8 g in Rolled Oats (Raw) (+2.7 g, +97%).

Gordura TotalAveia mais alto

Aveia

1.8 g2% VD

Pera

0.25 g

Rolled Oats (Raw) provides 1.8 g vs 0.25 g in Pear (+1.5 g, +632%).

AçúcaresPera mais alto

Aveia

0.26 g1% VD

Pera

17.1 g34% VD

Pear provides 17.1 g vs 0.26 g in Rolled Oats (Raw) (+16.8 g, +6529%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Aveia

0 mg

Pera

7.5 mg8% VD

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera mais alto

Aveia

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Aveia

0.11 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +92%).

Vitamina KPera mais alto

Aveia

0.5 µg

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 0.5 µg in Rolled Oats (Raw) (+7.2 µg, +1459%).

Ácido FólicoAveia mais alto

Aveia

15 µg4% VD

Pera

12 µg3% VD

Rolled Oats (Raw) provides 15 µg vs 12 µg in Pear (+2.3 µg, +19%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.20 mg17% VD

Pera

0.02 mg2% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.04 mg3% VD

Pera

0.05 mg3% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Aveia

0.25 mg2% VD

Pera

0.28 mg2% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Aveia mais alto

Aveia

0.35 mg7% VD

Pera

0.09 mg2% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.09 mg in Pear (+0.26 mg, +309%).

Vitamina B6Semelhante

Aveia

0.03 mg2% VD

Pera

0.05 mg3% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Aveia

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Aveia

0.52 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +237%).

PotássioPera mais alto

Aveia

112 mg2% VD

Pera

203 mg4% VD

Pear provides 203 mg vs 112 mg in Rolled Oats (Raw) (+91.5 mg, +82%).

CálcioPera mais alto

Aveia

14.0 mg1% VD

Pera

15.8 mg1% VD

Pear provides 15.8 mg vs 14.0 mg in Rolled Oats (Raw) (+1.7 mg, +12%).

FerroAveia mais alto

Aveia

1.2 mg7% VD

Pera

0.32 mg2% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.32 mg in Pear (+0.91 mg, +290%).

MagnésioAveia mais alto

Aveia

46.0 mg11% VD

Pera

12.3 mg3% VD

Rolled Oats (Raw) provides 46.0 mg vs 12.3 mg in Pear (+33.8 mg, +276%).

FósforoAveia mais alto

Aveia

136 mg11% VD

Pera

21.0 mg2% VD

Rolled Oats (Raw) provides 136 mg vs 21.0 mg in Pear (+115 mg, +548%).

ZincoAveia mais alto

Aveia

1.0 mg9% VD

Pera

0.18 mg2% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.18 mg in Pear (+0.86 mg, +490%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.32 g2% VD

Pera

0.01 g

Rolled Oats (Raw) provides 0.32 g vs 0.01 g in Pear (+0.31 g, +2921%).

Nutriente

AveiaNormalized to 300 kcal (77 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

300 kcal15% VD

Pera

300 kcal15% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Aveia

13.0 g26% VD

Pera

1.9 g4% VD

Rolled Oats (Raw) provides 13.0 g vs 1.9 g in Pear (+11.1 g, +587%).

CarboidratosPera mais alto

Aveia

51.0 g19% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 51.0 g in Rolled Oats (Raw) (+29.1 g, +57%).

Fibra AlimentarPera mais alto

Aveia

8.2 g29% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 8.2 g in Rolled Oats (Raw) (+8.1 g, +100%).

Gordura TotalAveia mais alto

Aveia

5.3 g7% VD

Pera

0.74 g1% VD

Rolled Oats (Raw) provides 5.3 g vs 0.74 g in Pear (+4.6 g, +621%).

AçúcaresPera mais alto

Aveia

0.76 g2% VD

Pera

51.3 g103% VD

Pear provides 51.3 g vs 0.76 g in Rolled Oats (Raw) (+50.5 g, +6628%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Aveia

0 mg

Pera

22.6 mg25% VD

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera mais alto

Aveia

0 µg

Pera

5.3 µg1% VD

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Aveia

0.32 mg2% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.32 mg in Rolled Oats (Raw) (+0.31 mg, +95%).

Vitamina KPera mais alto

Aveia

1.5 µg1% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 1.5 µg in Rolled Oats (Raw) (+22 µg, +1482%).

Ácido FólicoAveia mais alto

Aveia

43 µg11% VD

Pera

37 µg9% VD

Rolled Oats (Raw) provides 43 µg vs 37 µg in Pear (+6.3 µg, +17%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.59 mg49% VD

Pera

0.06 mg5% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.06 mg in Pear (+0.52 mg, +831%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.11 mg8% VD

Pera

0.14 mg11% VD

Both Rolled Oats (Raw) and Pear provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Pera mais alto

Aveia

0.74 mg5% VD

Pera

0.85 mg5% VD

Pear provides 0.85 mg vs 0.74 mg in Rolled Oats (Raw) (+0.11 mg, +14%).

Vitamina B5Aveia mais alto

Aveia

1.0 mg21% VD

Pera

0.26 mg5% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.26 mg in Pear (+0.78 mg, +303%).

Vitamina B6Pera mais alto

Aveia

0.09 mg5% VD

Pera

0.15 mg9% VD

Pear provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Semelhante

Aveia

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Aveia

1.5 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 1.5 mg in Rolled Oats (Raw) (+3.7 mg, +242%).

PotássioPera mais alto

Aveia

330 mg7% VD

Pera

610 mg13% VD

Pear provides 610 mg vs 330 mg in Rolled Oats (Raw) (+280 mg, +85%).

CálcioPera mais alto

Aveia

41.6 mg3% VD

Pera

47.3 mg4% VD

Pear provides 47.3 mg vs 41.6 mg in Rolled Oats (Raw) (+5.8 mg, +14%).

FerroAveia mais alto

Aveia

3.6 mg20% VD

Pera

0.95 mg5% VD

Rolled Oats (Raw) provides 3.6 mg vs 0.95 mg in Pear (+2.7 mg, +284%).

MagnésioAveia mais alto

Aveia

136 mg32% VD

Pera

36.8 mg9% VD

Rolled Oats (Raw) provides 136 mg vs 36.8 mg in Pear (+99.5 mg, +270%).

FósforoAveia mais alto

Aveia

403 mg32% VD

Pera

63.1 mg5% VD

Rolled Oats (Raw) provides 403 mg vs 63.1 mg in Pear (+340 mg, +538%).

ZincoAveia mais alto

Aveia

3.1 mg28% VD

Pera

0.53 mg5% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.53 mg in Pear (+2.5 mg, +481%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.94 g5% VD

Pera

0.03 g

Rolled Oats (Raw) provides 0.94 g vs 0.03 g in Pear (+0.91 g, +2877%).

Aveia vs Pera

Aveia

Pera

Nutritional Takeaways

Resumo da Comparação