Confronta la Nutrizione Fianco a Fianco

Avena vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Pera

Pear has fewer calories (energy) (57 kcal vs 389 kcal, 332 kcal less).

Più Proteine

+4592%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.36 g in Pear (+16.5 g, +4592%).

Più Fibre

+242%

Avena

Rolled Oats (Raw) provides 10.6 g vs 3.1 g in Pear (+7.5 g, +242%).

Più Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Rolled Oats (Raw) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Pera

57 kcal3% VG

Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Pear (+332 kcal, +582%).

ProteineAvena più alto

Avena

16.9 g34% VG

Pera

0.36 g1% VG

Rolled Oats (Raw) provides 16.9 g vs 0.36 g in Pear (+16.5 g, +4592%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Pera

15.2 g6% VG

Rolled Oats (Raw) provides 66.3 g vs 15.2 g in Pear (+51.0 g, +335%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Pera

3.1 g11% VG

Rolled Oats (Raw) provides 10.6 g vs 3.1 g in Pear (+7.5 g, +242%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Pera

0.14 g

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Pear (+6.8 g, +4829%).

ZuccheriPera più alto

Avena

0.99 g2% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 0.99 g in Rolled Oats (Raw) (+8.8 g, +885%).

Vitamine12 nutrienti

Vitamina CPera più alto

Avena

0 mg

Pera

4.3 mg5% VG

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina APera più alto

Avena

0 µg

Pera

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Pera

0.12 mg1% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.12 mg in Pear (+0.30 mg, +250%).

Vitamina KPera più alto

Avena

1.9 µg2% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 1.9 µg in Rolled Oats (Raw) (+2.5 µg, +132%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Pera

7.0 µg2% VG

Rolled Oats (Raw) provides 56 µg vs 7.0 µg in Pear (+49 µg, +700%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Pera

0.01 mg1% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Pear (+0.75 mg, +6258%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Pera

0.03 mg2% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Pera

0.16 mg1% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.16 mg in Pear (+0.80 mg, +497%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Pera

0.05 mg1% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.05 mg in Pear (+1.3 mg, +2653%).

Vitamina B6Avena più alto

Avena

0.12 mg7% VG

Pera

0.03 mg2% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Avena

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

2.0 mg

Pera

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassioAvena più alto

Avena

429 mg9% VG

Pera

116 mg2% VG

Rolled Oats (Raw) provides 429 mg vs 116 mg in Pear (+313 mg, +270%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Pera

9.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Pear (+45.0 mg, +500%).

FerroAvena più alto

Avena

4.7 mg26% VG

Pera

0.18 mg1% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.18 mg in Pear (+4.5 mg, +2522%).

MagnesioAvena più alto

Avena

177 mg42% VG

Pera

7.0 mg2% VG

Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Pear (+170 mg, +2429%).

FosforoAvena più alto

Avena

523 mg42% VG

Pera

12.0 mg1% VG

Rolled Oats (Raw) provides 523 mg vs 12.0 mg in Pear (+511 mg, +4258%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Pera

0.10 mg1% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Pear (+3.9 mg, +3870%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Pera

0.01 g

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +20233%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Pera

101 kcal5% VG

Rolled Oats (Raw) provides 156 kcal vs 101 kcal in Pear (+54 kcal, +53%).

ProteineAvena più alto

Avena

6.8 g14% VG

Pera

0.64 g1% VG

Rolled Oats (Raw) provides 6.8 g vs 0.64 g in Pear (+6.1 g, +954%).

CarboidratiSimile

Avena

26.5 g10% VG

Pera

27.1 g10% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentarePera più alto

Avena

4.2 g15% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 4.2 g in Rolled Oats (Raw) (+1.3 g, +30%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Pera

0.25 g

Rolled Oats (Raw) provides 2.8 g vs 0.25 g in Pear (+2.5 g, +1008%).

ZuccheriPera più alto

Avena

0.40 g1% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 0.40 g in Rolled Oats (Raw) (+17.0 g, +4283%).

Vitamine12 nutrienti

Vitamina CPera più alto

Avena

0 mg

Pera

7.7 mg9% VG

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera più alto

Avena

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Avena

0.17 mg1% VG

Pera

0.21 mg1% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin e (0.17 mg).

Vitamina KPera più alto

Avena

0.8 µg1% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 0.8 µg in Rolled Oats (Raw) (+7.1 µg, +931%).

Acido FolicoAvena più alto

Avena

22 µg6% VG

Pera

12 µg3% VG

Rolled Oats (Raw) provides 22 µg vs 12 µg in Pear (+9.9 µg, +80%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Pera

0.02 mg2% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Pear (+0.28 mg, +1329%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Pera

0.05 mg4% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.38 mg2% VG

Pera

0.29 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.29 mg in Pear (+0.10 mg, +34%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Pera

0.09 mg2% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Pear (+0.45 mg, +519%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Pera

0.05 mg3% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Avena

0.80 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+0.98 mg, +122%).

PotassioPera più alto

Avena

172 mg4% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 172 mg in Rolled Oats (Raw) (+34.9 mg, +20%).

CalcioAvena più alto

Avena

21.6 mg2% VG

Pera

16.0 mg1% VG

Rolled Oats (Raw) provides 21.6 mg vs 16.0 mg in Pear (+5.6 mg, +35%).

FerroAvena più alto

Avena

1.9 mg10% VG

Pera

0.32 mg2% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.32 mg in Pear (+1.6 mg, +489%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Pera

12.5 mg3% VG

Rolled Oats (Raw) provides 70.8 mg vs 12.5 mg in Pear (+58.3 mg, +468%).

FosforoAvena più alto

Avena

209 mg17% VG

Pera

21.4 mg2% VG

Rolled Oats (Raw) provides 209 mg vs 21.4 mg in Pear (+188 mg, +879%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Pera

0.18 mg2% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Pear (+1.4 mg, +792%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Pera

0.01 g

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Pear (+0.48 g, +4469%).

Nutriente

AvenaAmount per 100 kcal (26 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Pera

100 kcal5% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Pera

0.63 g1% VG

Rolled Oats (Raw) provides 4.4 g vs 0.63 g in Pear (+3.8 g, +597%).

CarboidratiPera più alto

Avena

17.2 g6% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 17.2 g in Rolled Oats (Raw) (+9.4 g, +55%).

Fibra AlimentarePera più alto

Avena

2.8 g10% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 2.8 g in Rolled Oats (Raw) (+2.7 g, +97%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Pera

0.25 g

Rolled Oats (Raw) provides 1.8 g vs 0.25 g in Pear (+1.5 g, +632%).

ZuccheriPera più alto

Avena

0.26 g1% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 0.26 g in Rolled Oats (Raw) (+16.8 g, +6529%).

Vitamine12 nutrienti

Vitamina CPera più alto

Avena

0 mg

Pera

7.5 mg8% VG

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera più alto

Avena

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Avena

0.11 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +92%).

Vitamina KPera più alto

Avena

0.5 µg

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 0.5 µg in Rolled Oats (Raw) (+7.2 µg, +1459%).

Acido FolicoAvena più alto

Avena

15 µg4% VG

Pera

12 µg3% VG

Rolled Oats (Raw) provides 15 µg vs 12 µg in Pear (+2.3 µg, +19%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Pera

0.02 mg2% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Pera

0.05 mg3% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Avena

0.25 mg2% VG

Pera

0.28 mg2% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Avena più alto

Avena

0.35 mg7% VG

Pera

0.09 mg2% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.09 mg in Pear (+0.26 mg, +309%).

Vitamina B6Simile

Avena

0.03 mg2% VG

Pera

0.05 mg3% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Avena

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Avena

0.52 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +237%).

PotassioPera più alto

Avena

112 mg2% VG

Pera

203 mg4% VG

Pear provides 203 mg vs 112 mg in Rolled Oats (Raw) (+91.5 mg, +82%).

CalcioPera più alto

Avena

14.0 mg1% VG

Pera

15.8 mg1% VG

Pear provides 15.8 mg vs 14.0 mg in Rolled Oats (Raw) (+1.7 mg, +12%).

FerroAvena più alto

Avena

1.2 mg7% VG

Pera

0.32 mg2% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.32 mg in Pear (+0.91 mg, +290%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Pera

12.3 mg3% VG

Rolled Oats (Raw) provides 46.0 mg vs 12.3 mg in Pear (+33.8 mg, +276%).

FosforoAvena più alto

Avena

136 mg11% VG

Pera

21.0 mg2% VG

Rolled Oats (Raw) provides 136 mg vs 21.0 mg in Pear (+115 mg, +548%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Pera

0.18 mg2% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.18 mg in Pear (+0.86 mg, +490%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Pera

0.01 g

Rolled Oats (Raw) provides 0.32 g vs 0.01 g in Pear (+0.31 g, +2921%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Pera

300 kcal15% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Pera

1.9 g4% VG

Rolled Oats (Raw) provides 13.0 g vs 1.9 g in Pear (+11.1 g, +587%).

CarboidratiPera più alto

Avena

51.0 g19% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 51.0 g in Rolled Oats (Raw) (+29.1 g, +57%).

Fibra AlimentarePera più alto

Avena

8.2 g29% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 8.2 g in Rolled Oats (Raw) (+8.1 g, +100%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Pera

0.74 g1% VG

Rolled Oats (Raw) provides 5.3 g vs 0.74 g in Pear (+4.6 g, +621%).

ZuccheriPera più alto

Avena

0.76 g2% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 0.76 g in Rolled Oats (Raw) (+50.5 g, +6628%).

Vitamine12 nutrienti

Vitamina CPera più alto

Avena

0 mg

Pera

22.6 mg25% VG

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera più alto

Avena

0 µg

Pera

5.3 µg1% VG

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Avena

0.32 mg2% VG

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.32 mg in Rolled Oats (Raw) (+0.31 mg, +95%).

Vitamina KPera più alto

Avena

1.5 µg1% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 1.5 µg in Rolled Oats (Raw) (+22 µg, +1482%).

Acido FolicoAvena più alto

Avena

43 µg11% VG

Pera

37 µg9% VG

Rolled Oats (Raw) provides 43 µg vs 37 µg in Pear (+6.3 µg, +17%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Pera

0.06 mg5% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.06 mg in Pear (+0.52 mg, +831%).

Vitamina B2 (Riboflavina)Simile

Avena

0.11 mg8% VG

Pera

0.14 mg11% VG

Both Rolled Oats (Raw) and Pear provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Pera più alto

Avena

0.74 mg5% VG

Pera

0.85 mg5% VG

Pear provides 0.85 mg vs 0.74 mg in Rolled Oats (Raw) (+0.11 mg, +14%).

Vitamina B5Avena più alto

Avena

1.0 mg21% VG

Pera

0.26 mg5% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.26 mg in Pear (+0.78 mg, +303%).

Vitamina B6Pera più alto

Avena

0.09 mg5% VG

Pera

0.15 mg9% VG

Pear provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Avena

0 µg

Pera

0 µg

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Avena

1.5 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 1.5 mg in Rolled Oats (Raw) (+3.7 mg, +242%).

PotassioPera più alto

Avena

330 mg7% VG

Pera

610 mg13% VG

Pear provides 610 mg vs 330 mg in Rolled Oats (Raw) (+280 mg, +85%).

CalcioPera più alto

Avena

41.6 mg3% VG

Pera

47.3 mg4% VG

Pear provides 47.3 mg vs 41.6 mg in Rolled Oats (Raw) (+5.8 mg, +14%).

FerroAvena più alto

Avena

3.6 mg20% VG

Pera

0.95 mg5% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.95 mg in Pear (+2.7 mg, +284%).

MagnesioAvena più alto

Avena

136 mg32% VG

Pera

36.8 mg9% VG

Rolled Oats (Raw) provides 136 mg vs 36.8 mg in Pear (+99.5 mg, +270%).

FosforoAvena più alto

Avena

403 mg32% VG

Pera

63.1 mg5% VG

Rolled Oats (Raw) provides 403 mg vs 63.1 mg in Pear (+340 mg, +538%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Pera

0.53 mg5% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.53 mg in Pear (+2.5 mg, +481%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Pera

0.03 g

Rolled Oats (Raw) provides 0.94 g vs 0.03 g in Pear (+0.91 g, +2877%).

Avena vs Pera

Avena

Pera

Nutritional Takeaways

Riepilogo del Confronto