オーツ麦 vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 389 kcal, 332 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.36 g in Pear (+16.5 g, +4592%).
Rolled Oats (Raw) provides 10.6 g vs 3.1 g in Pear (+7.5 g, +242%).
Pear provides 4.3 mg vs 0 mg in Rolled Oats (Raw) (+4.3 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Pear (+332 kcal, +582%).
Rolled Oats (Raw) provides 16.9 g vs 0.36 g in Pear (+16.5 g, +4592%).
Rolled Oats (Raw) provides 66.3 g vs 15.2 g in Pear (+51.0 g, +335%).
Rolled Oats (Raw) provides 10.6 g vs 3.1 g in Pear (+7.5 g, +242%).
Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Pear (+6.8 g, +4829%).
Pear provides 9.8 g vs 0.99 g in Rolled Oats (Raw) (+8.8 g, +885%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.12 mg in Pear (+0.30 mg, +250%).
Pear provides 4.4 µg vs 1.9 µg in Rolled Oats (Raw) (+2.5 µg, +132%).
Rolled Oats (Raw) provides 56 µg vs 7.0 µg in Pear (+49 µg, +700%).
Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Pear (+0.75 mg, +6258%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.16 mg in Pear (+0.80 mg, +497%).
Rolled Oats (Raw) provides 1.3 mg vs 0.05 mg in Pear (+1.3 mg, +2653%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 116 mg in Pear (+313 mg, +270%).
Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Pear (+45.0 mg, +500%).
Rolled Oats (Raw) provides 4.7 mg vs 0.18 mg in Pear (+4.5 mg, +2522%).
Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Pear (+170 mg, +2429%).
Rolled Oats (Raw) provides 523 mg vs 12.0 mg in Pear (+511 mg, +4258%).
Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Pear (+3.9 mg, +3870%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +20233%).