Haferflocken vs Birne

Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Pear (+332 kcal, +582%).

Rolled Oats (Raw) provides 66.3 g vs 15.2 g in Pear (+51.0 g, +335%).

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Pear (+6.8 g, +4829%).

Pear has higher vitamin c (4.3 mg vs 0 mg).

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 1.9 µg in Rolled Oats (Raw) (+2.5 µg, +132%).

Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Pear (+0.75 mg, +6258%).

Rolled Oats (Raw) provides 0.96 mg vs 0.16 mg in Pear (+0.80 mg, +497%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Pear (+45.0 mg, +500%).

Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Pear (+170 mg, +2429%).

Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Pear (+3.9 mg, +3870%).

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +20233%).

Rolled Oats (Raw) provides 156 kcal vs 101 kcal in Pear (+54 kcal, +53%).

Both Rolled Oats (Raw) and Pear provide similar amounts of carbohydrates (26.5 g).

Rolled Oats (Raw) provides 2.8 g vs 0.25 g in Pear (+2.5 g, +1008%).

Pear has higher vitamin c (7.7 mg vs 0 mg).

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 0.8 µg in Rolled Oats (Raw) (+7.1 µg, +931%).

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Pear (+0.28 mg, +1329%).

Rolled Oats (Raw) provides 0.38 mg vs 0.29 mg in Pear (+0.10 mg, +34%).

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Pear provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+0.98 mg, +122%).

Rolled Oats (Raw) provides 21.6 mg vs 16.0 mg in Pear (+5.6 mg, +35%).

Rolled Oats (Raw) provides 70.8 mg vs 12.5 mg in Pear (+58.3 mg, +468%).

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Pear (+1.4 mg, +792%).

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Pear (+0.48 g, +4469%).

Both Rolled Oats (Raw) and Pear provide similar amounts of calories (energy) (101 kcal).

Pear provides 26.7 g vs 17.2 g in Rolled Oats (Raw) (+9.4 g, +55%).

Rolled Oats (Raw) provides 1.8 g vs 0.25 g in Pear (+1.5 g, +632%).

Pear has higher vitamin c (7.5 mg vs 0 mg).

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 0.5 µg in Rolled Oats (Raw) (+7.2 µg, +1459%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Both Rolled Oats (Raw) and Pear provide similar amounts of niacin (vitamin b3) (0.25 mg).

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin b6 (0.03 mg).

Pear provides 1.8 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +237%).

Pear provides 15.8 mg vs 14.0 mg in Rolled Oats (Raw) (+1.7 mg, +12%).

Rolled Oats (Raw) provides 46.0 mg vs 12.3 mg in Pear (+33.8 mg, +276%).

Rolled Oats (Raw) provides 1.0 mg vs 0.18 mg in Pear (+0.86 mg, +490%).

Rolled Oats (Raw) provides 0.32 g vs 0.01 g in Pear (+0.31 g, +2921%).

Both Rolled Oats (Raw) and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 51.0 g in Rolled Oats (Raw) (+29.1 g, +57%).

Rolled Oats (Raw) provides 5.3 g vs 0.74 g in Pear (+4.6 g, +621%).

Pear has higher vitamin c (22.6 mg vs 0 mg).

Both Rolled Oats (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 1.5 µg in Rolled Oats (Raw) (+22 µg, +1482%).

Rolled Oats (Raw) provides 0.59 mg vs 0.06 mg in Pear (+0.52 mg, +831%).

Pear provides 0.85 mg vs 0.74 mg in Rolled Oats (Raw) (+0.11 mg, +14%).

Pear provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Pear provides 5.3 mg vs 1.5 mg in Rolled Oats (Raw) (+3.7 mg, +242%).

Pear provides 47.3 mg vs 41.6 mg in Rolled Oats (Raw) (+5.8 mg, +14%).

Rolled Oats (Raw) provides 136 mg vs 36.8 mg in Pear (+99.5 mg, +270%).

Rolled Oats (Raw) provides 3.1 mg vs 0.53 mg in Pear (+2.5 mg, +481%).

Rolled Oats (Raw) provides 0.94 g vs 0.03 g in Pear (+0.91 g, +2877%).