Side-by-Side Comparison

Rolled Oats (Raw) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-86%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 389 kcal, 336 kcal less).

Higher Protein

+1985%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.1 g, +1985%).

Higher Dietary Fiber

+489%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+8.8 g, +489%).

Higher Vitamin C

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Rolled Oats (Raw) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Rolled Oats (Raw) provides 389 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+336 kcal, +634%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Rolled Oats (Raw) provides 16.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.1 g, +1985%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Rolled Oats (Raw) provides 66.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+52.9 g, +397%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Rolled Oats (Raw) provides 10.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+8.8 g, +489%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Rolled Oats (Raw) provides 6.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +2126%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.99 g2% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.99 g in Rolled Oats (Raw) (+9.6 g, +969%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0 mg

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +110%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Rolled Oats (Raw) provides 56 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+40 µg, +250%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +1216%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +156%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +525%).

Vitamin B6Similar

Rolled Oats (Raw)

0.12 mg7% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Rolled Oats (Raw)

2.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Rolled Oats (Raw) provides 429 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+263 mg, +158%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Rolled Oats (Raw) provides 54.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +46%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +3047%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+165 mg, +1375%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Rolled Oats (Raw) provides 523 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+503 mg, +2515%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +5571%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Tangerines (Mandarins & Tangelos)

0.04 g

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +3028%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Rolled Oats (Raw) provides 156 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+109 kcal, +234%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Rolled Oats (Raw) provides 6.8 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +848%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+14.8 g, +126%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Rolled Oats (Raw) provides 4.2 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.7 g, +168%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Rolled Oats (Raw) provides 2.8 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +912%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.40 g1% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.40 g in Rolled Oats (Raw) (+8.9 g, +2251%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0 mg

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Rolled Oats (Raw)

0.17 mg1% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.17 mg).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

0.8 µg1% DV

Tangerines (Mandarins & Tangelos)

0 µg

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

22 µg6% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Rolled Oats (Raw) provides 22 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+8.3 µg, +59%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +498%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.38 mg2% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +16%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +184%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.80 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+0.96 mg, +120%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

172 mg4% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Rolled Oats (Raw) provides 172 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+25.5 mg, +17%).

CalciumTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

21.6 mg2% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.6 mg in Rolled Oats (Raw) (+11.0 mg, +51%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +1330%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Rolled Oats (Raw) provides 70.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+60.2 mg, +570%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Rolled Oats (Raw) provides 209 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+192 mg, +1089%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +2478%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.45 g, +1322%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Rolled Oats (Raw) provides 4.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +187%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

17.2 g6% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +46%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

2.8 g10% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.8 g in Rolled Oats (Raw) (+0.65 g, +23%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Rolled Oats (Raw) provides 1.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +206%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.26 g1% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.26 g in Rolled Oats (Raw) (+19.7 g, +7669%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0 mg

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.11 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Rolled Oats (Raw) (+0.27 mg, +246%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

0.5 µg

Tangerines (Mandarins & Tangelos)

0 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

15 µg4% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +108%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.25 mg2% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.25 mg in Rolled Oats (Raw) (+0.46 mg, +184%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.35 mg7% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.35 mg in Rolled Oats (Raw) (+0.06 mg, +16%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.52 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.52 mg in Rolled Oats (Raw) (+3.3 mg, +627%).

PotassiumTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

112 mg2% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 112 mg in Rolled Oats (Raw) (+202 mg, +181%).

CalciumTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

14.0 mg1% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.0 mg in Rolled Oats (Raw) (+55.9 mg, +398%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +333%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Rolled Oats (Raw) provides 46.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.3 mg, +103%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Rolled Oats (Raw) provides 136 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+98.2 mg, +260%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.90 mg, +680%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.24 g, +330%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Rolled Oats (Raw) provides 13.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+8.4 g, +184%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

51.0 g19% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

8.2 g29% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.2 g in Rolled Oats (Raw) (+2.0 g, +25%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +203%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.76 g2% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.76 g in Rolled Oats (Raw) (+59.1 g, +7756%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0 mg

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.32 mg2% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.32 mg in Rolled Oats (Raw) (+0.81 mg, +250%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

1.5 µg1% DV

Tangerines (Mandarins & Tangelos)

0 µg

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

43 µg11% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 43 µg in Rolled Oats (Raw) (+47 µg, +110%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +79%).

Riboflavin (Vitamin B2)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.11 mg8% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +90%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.74 mg5% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.74 mg in Rolled Oats (Raw) (+1.4 mg, +188%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

1.0 mg21% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.18 mg, +18%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

0.09 mg5% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.09 mg in Rolled Oats (Raw) (+0.35 mg, +382%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

1.5 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 1.5 mg in Rolled Oats (Raw) (+9.8 mg, +635%).

PotassiumTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

330 mg7% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 330 mg in Rolled Oats (Raw) (+609 mg, +184%).

CalciumTangerines (Mandarins & Tangelos) higher

Rolled Oats (Raw)

41.6 mg3% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 41.6 mg in Rolled Oats (Raw) (+168 mg, +404%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Rolled Oats (Raw) provides 3.6 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +328%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Rolled Oats (Raw) provides 136 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+68.4 mg, +101%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Rolled Oats (Raw) provides 403 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+290 mg, +256%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +672%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Rolled Oats (Raw) provides 0.94 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.72 g, +326%).

Rolled Oats (Raw) vs Tangerines (Mandarins & Tangelos)

Rolled Oats (Raw)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary