Aveia vs Tangerinas

Rolled Oats (Raw) provides 389 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+336 kcal, +634%).

Rolled Oats (Raw) provides 66.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+52.9 g, +397%).

Rolled Oats (Raw) provides 6.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +2126%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +1216%).

Rolled Oats (Raw) provides 0.96 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +156%).

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

Rolled Oats (Raw) provides 54.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +46%).

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+165 mg, +1375%).

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +5571%).

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +3028%).

Rolled Oats (Raw) provides 156 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+109 kcal, +234%).

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+14.8 g, +126%).

Rolled Oats (Raw) provides 2.8 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +912%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +498%).

Rolled Oats (Raw) provides 0.38 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +16%).

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+0.96 mg, +120%).

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.6 mg in Rolled Oats (Raw) (+11.0 mg, +51%).

Rolled Oats (Raw) provides 70.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+60.2 mg, +570%).

Rolled Oats (Raw) provides 1.6 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +2478%).

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.45 g, +1322%).

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +46%).

Rolled Oats (Raw) provides 1.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +206%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.25 mg in Rolled Oats (Raw) (+0.46 mg, +184%).

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.52 mg in Rolled Oats (Raw) (+3.3 mg, +627%).

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.0 mg in Rolled Oats (Raw) (+55.9 mg, +398%).

Rolled Oats (Raw) provides 46.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.3 mg, +103%).

Rolled Oats (Raw) provides 1.0 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.90 mg, +680%).

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.24 g, +330%).

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +203%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Rolled Oats (Raw) provides 0.59 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +79%).

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.74 mg in Rolled Oats (Raw) (+1.4 mg, +188%).

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.09 mg in Rolled Oats (Raw) (+0.35 mg, +382%).

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 1.5 mg in Rolled Oats (Raw) (+9.8 mg, +635%).

Tangerines (Mandarins & Tangelos) provides 209 mg vs 41.6 mg in Rolled Oats (Raw) (+168 mg, +404%).

Rolled Oats (Raw) provides 136 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+68.4 mg, +101%).

Rolled Oats (Raw) provides 3.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +672%).

Rolled Oats (Raw) provides 0.94 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.72 g, +326%).