Confronta la Nutrizione Fianco a Fianco

Avena vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 389 kcal, 336 kcal less).

Più Proteine

+1985%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.1 g, +1985%).

Più Fibre

+489%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+8.8 g, +489%).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Rolled Oats (Raw) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Mandarini

53 kcal3% VG

Rolled Oats (Raw) provides 389 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+336 kcal, +634%).

ProteineAvena più alto

Avena

16.9 g34% VG

Mandarini

0.81 g2% VG

Rolled Oats (Raw) provides 16.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.1 g, +1985%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Mandarini

13.3 g5% VG

Rolled Oats (Raw) provides 66.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+52.9 g, +397%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Mandarini

1.8 g6% VG

Rolled Oats (Raw) provides 10.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+8.8 g, +489%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Mandarini

0.31 g

Rolled Oats (Raw) provides 6.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +2126%).

ZuccheriMandarini più alto

Avena

0.99 g2% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.99 g in Rolled Oats (Raw) (+9.6 g, +969%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Avena

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarini più alto

Avena

0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Mandarini

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Mandarini

0.20 mg1% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +110%).

Vitamina KAvena più alto

Avena

1.9 µg2% VG

Mandarini

0 µg

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Mandarini

16 µg4% VG

Rolled Oats (Raw) provides 56 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+40 µg, +250%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Mandarini

0.06 mg5% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +1216%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Mandarini

0.04 mg3% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Mandarini

0.38 mg2% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +156%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Mandarini

0.22 mg4% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +525%).

Vitamina B6Simile

Avena

0.12 mg7% VG

Mandarini

0.08 mg5% VG

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Avena

0 µg

Mandarini

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Avena

2.0 mg

Mandarini

2.0 mg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotassioAvena più alto

Avena

429 mg9% VG

Mandarini

166 mg4% VG

Rolled Oats (Raw) provides 429 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+263 mg, +158%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Mandarini

37.0 mg3% VG

Rolled Oats (Raw) provides 54.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +46%).

FerroAvena più alto

Avena

4.7 mg26% VG

Mandarini

0.15 mg1% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +3047%).

MagnesioAvena più alto

Avena

177 mg42% VG

Mandarini

12.0 mg3% VG

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+165 mg, +1375%).

FosforoAvena più alto

Avena

523 mg42% VG

Mandarini

20.0 mg2% VG

Rolled Oats (Raw) provides 523 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+503 mg, +2515%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Mandarini

0.07 mg1% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +5571%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Mandarini

0.04 g

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +3028%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Mandarini

47 kcal2% VG

Rolled Oats (Raw) provides 156 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+109 kcal, +234%).

ProteineAvena più alto

Avena

6.8 g14% VG

Mandarini

0.71 g1% VG

Rolled Oats (Raw) provides 6.8 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +848%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Mandarini

11.7 g4% VG

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+14.8 g, +126%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Mandarini

1.6 g6% VG

Rolled Oats (Raw) provides 4.2 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.7 g, +168%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Mandarini

0.27 g

Rolled Oats (Raw) provides 2.8 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +912%).

ZuccheriMandarini più alto

Avena

0.40 g1% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.40 g in Rolled Oats (Raw) (+8.9 g, +2251%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Avena

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarini più alto

Avena

0 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Mandarini

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Avena

0.17 mg1% VG

Mandarini

0.18 mg1% VG

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.17 mg).

Vitamina KAvena più alto

Avena

0.8 µg1% VG

Mandarini

0 µg

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoAvena più alto

Avena

22 µg6% VG

Mandarini

14 µg4% VG

Rolled Oats (Raw) provides 22 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+8.3 µg, +59%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Mandarini

0.05 mg4% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +498%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Mandarini

0.03 mg2% VG

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.38 mg2% VG

Mandarini

0.33 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +16%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Mandarini

0.19 mg4% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +184%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Mandarini

0.07 mg4% VG

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Mandarini

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Avena

0.80 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+0.96 mg, +120%).

PotassioAvena più alto

Avena

172 mg4% VG

Mandarini

146 mg3% VG

Rolled Oats (Raw) provides 172 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+25.5 mg, +17%).

CalcioMandarini più alto

Avena

21.6 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.6 mg in Rolled Oats (Raw) (+11.0 mg, +51%).

FerroAvena più alto

Avena

1.9 mg10% VG

Mandarini

0.13 mg1% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +1330%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Mandarini

10.6 mg3% VG

Rolled Oats (Raw) provides 70.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+60.2 mg, +570%).

FosforoAvena più alto

Avena

209 mg17% VG

Mandarini

17.6 mg1% VG

Rolled Oats (Raw) provides 209 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+192 mg, +1089%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Mandarini

0.06 mg1% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +2478%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Mandarini

0.03 g

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.45 g, +1322%).

Nutriente

AvenaAmount per 100 kcal (26 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Mandarini

100 kcal5% VG

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Mandarini

1.5 g3% VG

Rolled Oats (Raw) provides 4.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +187%).

CarboidratiMandarini più alto

Avena

17.2 g6% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +46%).

Fibra AlimentareMandarini più alto

Avena

2.8 g10% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.8 g in Rolled Oats (Raw) (+0.65 g, +23%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Mandarini

0.59 g1% VG

Rolled Oats (Raw) provides 1.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +206%).

ZuccheriMandarini più alto

Avena

0.26 g1% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.26 g in Rolled Oats (Raw) (+19.7 g, +7669%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Avena

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Avena

0 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Mandarini

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Avena

0.11 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Rolled Oats (Raw) (+0.27 mg, +246%).

Vitamina KAvena più alto

Avena

0.5 µg

Mandarini

0 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoMandarini più alto

Avena

15 µg4% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +108%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Mandarini

0.11 mg9% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Mandarini

0.07 mg5% VG

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Avena

0.25 mg2% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.25 mg in Rolled Oats (Raw) (+0.46 mg, +184%).

Vitamina B5Mandarini più alto

Avena

0.35 mg7% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.35 mg in Rolled Oats (Raw) (+0.06 mg, +16%).

Vitamina B6Mandarini più alto

Avena

0.03 mg2% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Avena

0 µg

Mandarini

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Avena

0.52 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.52 mg in Rolled Oats (Raw) (+3.3 mg, +627%).

PotassioMandarini più alto

Avena

112 mg2% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 112 mg in Rolled Oats (Raw) (+202 mg, +181%).

CalcioMandarini più alto

Avena

14.0 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.0 mg in Rolled Oats (Raw) (+55.9 mg, +398%).

FerroAvena più alto

Avena

1.2 mg7% VG

Mandarini

0.28 mg2% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +333%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Mandarini

22.7 mg5% VG

Rolled Oats (Raw) provides 46.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.3 mg, +103%).

FosforoAvena più alto

Avena

136 mg11% VG

Mandarini

37.8 mg3% VG

Rolled Oats (Raw) provides 136 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+98.2 mg, +260%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Mandarini

0.13 mg1% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.90 mg, +680%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Mandarini

0.07 g

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.24 g, +330%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Mandarini

4.6 g9% VG

Rolled Oats (Raw) provides 13.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+8.4 g, +184%).

CarboidratiMandarini più alto

Avena

51.0 g19% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Fibra AlimentareMandarini più alto

Avena

8.2 g29% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.2 g in Rolled Oats (Raw) (+2.0 g, +25%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Mandarini

1.8 g2% VG

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +203%).

ZuccheriMandarini più alto

Avena

0.76 g2% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.76 g in Rolled Oats (Raw) (+59.1 g, +7756%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Avena

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Avena

0 µg

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Mandarini

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Avena

0.32 mg2% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.32 mg in Rolled Oats (Raw) (+0.81 mg, +250%).

Vitamina KAvena più alto

Avena

1.5 µg1% VG

Mandarini

0 µg

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoMandarini più alto

Avena

43 µg11% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 43 µg in Rolled Oats (Raw) (+47 µg, +110%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Mandarini

0.33 mg27% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +79%).

Vitamina B2 (Riboflavina)Mandarini più alto

Avena

0.11 mg8% VG

Mandarini

0.20 mg16% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +90%).

Vitamina B3 (Niacina)Mandarini più alto

Avena

0.74 mg5% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.74 mg in Rolled Oats (Raw) (+1.4 mg, +188%).

Vitamina B5Mandarini più alto

Avena

1.0 mg21% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.18 mg, +18%).

Vitamina B6Mandarini più alto

Avena

0.09 mg5% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.09 mg in Rolled Oats (Raw) (+0.35 mg, +382%).

Vitamina B12Simile

Avena

0 µg

Mandarini

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Avena

1.5 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 1.5 mg in Rolled Oats (Raw) (+9.8 mg, +635%).

PotassioMandarini più alto

Avena

330 mg7% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 330 mg in Rolled Oats (Raw) (+609 mg, +184%).

CalcioMandarini più alto

Avena

41.6 mg3% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 41.6 mg in Rolled Oats (Raw) (+168 mg, +404%).

FerroAvena più alto

Avena

3.6 mg20% VG

Mandarini

0.85 mg5% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +328%).

MagnesioAvena più alto

Avena

136 mg32% VG

Mandarini

67.9 mg16% VG

Rolled Oats (Raw) provides 136 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+68.4 mg, +101%).

FosforoAvena più alto

Avena

403 mg32% VG

Mandarini

113 mg9% VG

Rolled Oats (Raw) provides 403 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+290 mg, +256%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Mandarini

0.40 mg4% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +672%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Mandarini

0.22 g1% VG

Rolled Oats (Raw) provides 0.94 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.72 g, +326%).

Avena vs Mandarini

Avena

Mandarini

Nutritional Takeaways

Riepilogo del Confronto