Compara Nutrición Lado a Lado

Avena vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-86%

Mandarinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 389 kcal, 336 kcal less).

Más Proteína

+1985%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.1 g, +1985%).

Más Fibra

+489%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+8.8 g, +489%).

Más Vitamina C

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Rolled Oats (Raw) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

389 kcal19% VD

Mandarinas

53 kcal3% VD

Rolled Oats (Raw) provides 389 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+336 kcal, +634%).

ProteínaAvena más alto

Avena

16.9 g34% VD

Mandarinas

0.81 g2% VD

Rolled Oats (Raw) provides 16.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.1 g, +1985%).

CarbohidratosAvena más alto

Avena

66.3 g24% VD

Mandarinas

13.3 g5% VD

Rolled Oats (Raw) provides 66.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+52.9 g, +397%).

Fibra DietéticaAvena más alto

Avena

10.6 g38% VD

Mandarinas

1.8 g6% VD

Rolled Oats (Raw) provides 10.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+8.8 g, +489%).

Grasa TotalAvena más alto

Avena

6.9 g9% VD

Mandarinas

0.31 g

Rolled Oats (Raw) provides 6.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +2126%).

AzúcaresMandarinas más alto

Avena

0.99 g2% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.99 g in Rolled Oats (Raw) (+9.6 g, +969%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Avena

0 mg

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarinas más alto

Avena

0 µg

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Mandarinas

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.42 mg3% VD

Mandarinas

0.20 mg1% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +110%).

Vitamina KAvena más alto

Avena

1.9 µg2% VD

Mandarinas

0 µg

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Ácido FólicoAvena más alto

Avena

56 µg14% VD

Mandarinas

16 µg4% VD

Rolled Oats (Raw) provides 56 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+40 µg, +250%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.76 mg64% VD

Mandarinas

0.06 mg5% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +1216%).

Vitamina B2 (Riboflavina)Avena más alto

Avena

0.14 mg11% VD

Mandarinas

0.04 mg3% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avena más alto

Avena

0.96 mg6% VD

Mandarinas

0.38 mg2% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +156%).

Vitamina B5Avena más alto

Avena

1.3 mg27% VD

Mandarinas

0.22 mg4% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +525%).

Vitamina B6Similar

Avena

0.12 mg7% VD

Mandarinas

0.08 mg5% VD

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Avena

0 µg

Mandarinas

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Avena

2.0 mg

Mandarinas

2.0 mg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotasioAvena más alto

Avena

429 mg9% VD

Mandarinas

166 mg4% VD

Rolled Oats (Raw) provides 429 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+263 mg, +158%).

CalcioAvena más alto

Avena

54.0 mg4% VD

Mandarinas

37.0 mg3% VD

Rolled Oats (Raw) provides 54.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +46%).

HierroAvena más alto

Avena

4.7 mg26% VD

Mandarinas

0.15 mg1% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +3047%).

MagnesioAvena más alto

Avena

177 mg42% VD

Mandarinas

12.0 mg3% VD

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+165 mg, +1375%).

FósforoAvena más alto

Avena

523 mg42% VD

Mandarinas

20.0 mg2% VD

Rolled Oats (Raw) provides 523 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+503 mg, +2515%).

ZincAvena más alto

Avena

4.0 mg36% VD

Mandarinas

0.07 mg1% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +5571%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

1.2 g6% VD

Mandarinas

0.04 g

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +3028%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

156 kcal8% VD

Mandarinas

47 kcal2% VD

Rolled Oats (Raw) provides 156 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+109 kcal, +234%).

ProteínaAvena más alto

Avena

6.8 g14% VD

Mandarinas

0.71 g1% VD

Rolled Oats (Raw) provides 6.8 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +848%).

CarbohidratosAvena más alto

Avena

26.5 g10% VD

Mandarinas

11.7 g4% VD

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+14.8 g, +126%).

Fibra DietéticaAvena más alto

Avena

4.2 g15% VD

Mandarinas

1.6 g6% VD

Rolled Oats (Raw) provides 4.2 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.7 g, +168%).

Grasa TotalAvena más alto

Avena

2.8 g4% VD

Mandarinas

0.27 g

Rolled Oats (Raw) provides 2.8 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +912%).

AzúcaresMandarinas más alto

Avena

0.40 g1% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.40 g in Rolled Oats (Raw) (+8.9 g, +2251%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Avena

0 mg

Mandarinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarinas más alto

Avena

0 µg

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Mandarinas

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Avena

0.17 mg1% VD

Mandarinas

0.18 mg1% VD

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.17 mg).

Vitamina KAvena más alto

Avena

0.8 µg1% VD

Mandarinas

0 µg

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoAvena más alto

Avena

22 µg6% VD

Mandarinas

14 µg4% VD

Rolled Oats (Raw) provides 22 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+8.3 µg, +59%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.31 mg25% VD

Mandarinas

0.05 mg4% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +498%).

Vitamina B2 (Riboflavina)Similar

Avena

0.06 mg4% VD

Mandarinas

0.03 mg2% VD

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Avena más alto

Avena

0.38 mg2% VD

Mandarinas

0.33 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +16%).

Vitamina B5Avena más alto

Avena

0.54 mg11% VD

Mandarinas

0.19 mg4% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +184%).

Vitamina B6Similar

Avena

0.05 mg3% VD

Mandarinas

0.07 mg4% VD

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Avena

0 µg

Mandarinas

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Avena

0.80 mg

Mandarinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+0.96 mg, +120%).

PotasioAvena más alto

Avena

172 mg4% VD

Mandarinas

146 mg3% VD

Rolled Oats (Raw) provides 172 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+25.5 mg, +17%).

CalcioMandarinas más alto

Avena

21.6 mg2% VD

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.6 mg in Rolled Oats (Raw) (+11.0 mg, +51%).

HierroAvena más alto

Avena

1.9 mg10% VD

Mandarinas

0.13 mg1% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +1330%).

MagnesioAvena más alto

Avena

70.8 mg17% VD

Mandarinas

10.6 mg3% VD

Rolled Oats (Raw) provides 70.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+60.2 mg, +570%).

FósforoAvena más alto

Avena

209 mg17% VD

Mandarinas

17.6 mg1% VD

Rolled Oats (Raw) provides 209 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+192 mg, +1089%).

ZincAvena más alto

Avena

1.6 mg14% VD

Mandarinas

0.06 mg1% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +2478%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.49 g2% VD

Mandarinas

0.03 g

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.45 g, +1322%).

Nutriente

AvenaAmount per 100 kcal (26 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

101 kcal5% VD

Mandarinas

100 kcal5% VD

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteínaAvena más alto

Avena

4.4 g9% VD

Mandarinas

1.5 g3% VD

Rolled Oats (Raw) provides 4.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +187%).

CarbohidratosMandarinas más alto

Avena

17.2 g6% VD

Mandarinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +46%).

Fibra DietéticaMandarinas más alto

Avena

2.8 g10% VD

Mandarinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.8 g in Rolled Oats (Raw) (+0.65 g, +23%).

Grasa TotalAvena más alto

Avena

1.8 g2% VD

Mandarinas

0.59 g1% VD

Rolled Oats (Raw) provides 1.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +206%).

AzúcaresMandarinas más alto

Avena

0.26 g1% VD

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.26 g in Rolled Oats (Raw) (+19.7 g, +7669%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Avena

0 mg

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarinas más alto

Avena

0 µg

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Mandarinas

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Avena

0.11 mg1% VD

Mandarinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Rolled Oats (Raw) (+0.27 mg, +246%).

Vitamina KAvena más alto

Avena

0.5 µg

Mandarinas

0 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Avena

15 µg4% VD

Mandarinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +108%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.20 mg17% VD

Mandarinas

0.11 mg9% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Similar

Avena

0.04 mg3% VD

Mandarinas

0.07 mg5% VD

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Avena

0.25 mg2% VD

Mandarinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.25 mg in Rolled Oats (Raw) (+0.46 mg, +184%).

Vitamina B5Mandarinas más alto

Avena

0.35 mg7% VD

Mandarinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.35 mg in Rolled Oats (Raw) (+0.06 mg, +16%).

Vitamina B6Mandarinas más alto

Avena

0.03 mg2% VD

Mandarinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Similar

Avena

0 µg

Mandarinas

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Avena

0.52 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.52 mg in Rolled Oats (Raw) (+3.3 mg, +627%).

PotasioMandarinas más alto

Avena

112 mg2% VD

Mandarinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 112 mg in Rolled Oats (Raw) (+202 mg, +181%).

CalcioMandarinas más alto

Avena

14.0 mg1% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.0 mg in Rolled Oats (Raw) (+55.9 mg, +398%).

HierroAvena más alto

Avena

1.2 mg7% VD

Mandarinas

0.28 mg2% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +333%).

MagnesioAvena más alto

Avena

46.0 mg11% VD

Mandarinas

22.7 mg5% VD

Rolled Oats (Raw) provides 46.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.3 mg, +103%).

FósforoAvena más alto

Avena

136 mg11% VD

Mandarinas

37.8 mg3% VD

Rolled Oats (Raw) provides 136 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+98.2 mg, +260%).

ZincAvena más alto

Avena

1.0 mg9% VD

Mandarinas

0.13 mg1% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.90 mg, +680%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.32 g2% VD

Mandarinas

0.07 g

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.24 g, +330%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Avena

13.0 g26% VD

Mandarinas

4.6 g9% VD

Rolled Oats (Raw) provides 13.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+8.4 g, +184%).

CarbohidratosMandarinas más alto

Avena

51.0 g19% VD

Mandarinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Fibra DietéticaMandarinas más alto

Avena

8.2 g29% VD

Mandarinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.2 g in Rolled Oats (Raw) (+2.0 g, +25%).

Grasa TotalAvena más alto

Avena

5.3 g7% VD

Mandarinas

1.8 g2% VD

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +203%).

AzúcaresMandarinas más alto

Avena

0.76 g2% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.76 g in Rolled Oats (Raw) (+59.1 g, +7756%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Avena

0 mg

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarinas más alto

Avena

0 µg

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Mandarinas

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Avena

0.32 mg2% VD

Mandarinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.32 mg in Rolled Oats (Raw) (+0.81 mg, +250%).

Vitamina KAvena más alto

Avena

1.5 µg1% VD

Mandarinas

0 µg

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Avena

43 µg11% VD

Mandarinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 43 µg in Rolled Oats (Raw) (+47 µg, +110%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.59 mg49% VD

Mandarinas

0.33 mg27% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +79%).

Vitamina B2 (Riboflavina)Mandarinas más alto

Avena

0.11 mg8% VD

Mandarinas

0.20 mg16% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +90%).

Vitamina B3 (Niacina)Mandarinas más alto

Avena

0.74 mg5% VD

Mandarinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.74 mg in Rolled Oats (Raw) (+1.4 mg, +188%).

Vitamina B5Mandarinas más alto

Avena

1.0 mg21% VD

Mandarinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.18 mg, +18%).

Vitamina B6Mandarinas más alto

Avena

0.09 mg5% VD

Mandarinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.09 mg in Rolled Oats (Raw) (+0.35 mg, +382%).

Vitamina B12Similar

Avena

0 µg

Mandarinas

0 µg

Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Avena

1.5 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 1.5 mg in Rolled Oats (Raw) (+9.8 mg, +635%).

PotasioMandarinas más alto

Avena

330 mg7% VD

Mandarinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 330 mg in Rolled Oats (Raw) (+609 mg, +184%).

CalcioMandarinas más alto

Avena

41.6 mg3% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 41.6 mg in Rolled Oats (Raw) (+168 mg, +404%).

HierroAvena más alto

Avena

3.6 mg20% VD

Mandarinas

0.85 mg5% VD

Rolled Oats (Raw) provides 3.6 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +328%).

MagnesioAvena más alto

Avena

136 mg32% VD

Mandarinas

67.9 mg16% VD

Rolled Oats (Raw) provides 136 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+68.4 mg, +101%).

FósforoAvena más alto

Avena

403 mg32% VD

Mandarinas

113 mg9% VD

Rolled Oats (Raw) provides 403 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+290 mg, +256%).

ZincAvena más alto

Avena

3.1 mg28% VD

Mandarinas

0.40 mg4% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +672%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.94 g5% VD

Mandarinas

0.22 g1% VD

Rolled Oats (Raw) provides 0.94 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.72 g, +326%).

Avena vs Mandarinas

Avena

Mandarinas

Nutritional Takeaways

Resumen de la Comparación