귀리 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 389 kcal, 336 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.1 g, +1985%).
Rolled Oats (Raw) provides 10.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+8.8 g, +489%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Rolled Oats (Raw) (+26.7 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+336 kcal, +634%).
Rolled Oats (Raw) provides 16.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.1 g, +1985%).
Rolled Oats (Raw) provides 66.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+52.9 g, +397%).
Rolled Oats (Raw) provides 10.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+8.8 g, +489%).
Rolled Oats (Raw) provides 6.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +2126%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.99 g in Rolled Oats (Raw) (+9.6 g, +969%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).
Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).
Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +110%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Rolled Oats (Raw) provides 56 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+40 µg, +250%).
Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +1216%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +156%).
Rolled Oats (Raw) provides 1.3 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +525%).
Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Rolled Oats (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).
Rolled Oats (Raw) provides 429 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+263 mg, +158%).
Rolled Oats (Raw) provides 54.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +46%).
Rolled Oats (Raw) provides 4.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +3047%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+503 mg, +2515%).
Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +5571%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +3028%).