Side-by-Side Comparison

Orange vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Orange

Orange has fewer calories (energy) (47 kcal vs 573 kcal, 526 kcal less).

Higher Protein

+1786%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).

Higher Dietary Fiber

+392%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Sesame Seeds (Whole) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Orange

47 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 47 kcal in Orange (+526 kcal, +1119%).

ProteinSesame Seeds (Whole) higher

Orange

0.94 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).

CarbohydratesSesame Seeds (Whole) higher

Orange

11.8 g4% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 11.8 g in Orange (+11.7 g, +100%).

Dietary FiberSesame Seeds (Whole) higher

Orange

2.4 g9% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).

Total FatSesame Seeds (Whole) higher

Orange

0.12 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Orange (+49.6 g, +41292%).

Total SugarsOrange higher

Orange

9.4 g19% DV

Sesame Seeds (Whole)

0.30 g1% DV

Orange provides 9.4 g vs 0.30 g in Sesame Seeds (Whole) (+9.0 g, +3017%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

53.2 mg59% DV

Sesame Seeds (Whole)

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Orange

11 µg1% DV

Sesame Seeds (Whole)

0 µg

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Orange

0.18 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.18 mg in Orange (+0.07 mg, +39%).

Vitamin KSimilar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Orange

30 µg8% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 30 µg in Orange (+67 µg, +223%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Orange

0.09 mg7% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Orange (+0.70 mg, +809%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Orange

0.04 mg3% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Orange (+0.21 mg, +518%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Orange

0.28 mg2% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.28 mg in Orange (+4.2 mg, +1501%).

Pantothenic Acid (B5)Orange higher

Orange

0.25 mg5% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Orange provides 0.25 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.20 mg, +400%).

Vitamin B6Sesame Seeds (Whole) higher

Orange

0.06 mg4% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Orange (+0.73 mg, +1217%).

Vitamin B12Similar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Orange

0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

PotassiumSesame Seeds (Whole) higher

Orange

181 mg4% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 181 mg in Orange (+287 mg, +159%).

CalciumSesame Seeds (Whole) higher

Orange

40.0 mg3% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 40.0 mg in Orange (+935 mg, +2338%).

IronSesame Seeds (Whole) higher

Orange

0.10 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.10 mg in Orange (+14.5 mg, +14450%).

MagnesiumSesame Seeds (Whole) higher

Orange

10.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Orange (+341 mg, +3410%).

PhosphorusSesame Seeds (Whole) higher

Orange

14.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Orange (+615 mg, +4393%).

ZincSesame Seeds (Whole) higher

Orange

0.07 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Orange (+7.7 mg, +10971%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Orange

0.02 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Orange (+6.9 g, +46300%).

Nutrient

Orange131 g (1 medium orange (131 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Orange

62 kcal3% DV

Sesame Seeds (Whole)

52 kcal3% DV

Orange provides 62 kcal vs 52 kcal in Sesame Seeds (Whole) (+10 kcal, +19%).

ProteinSesame Seeds (Whole) higher

Orange

1.2 g2% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.2 g in Orange (+0.36 g, +30%).

CarbohydratesOrange higher

Orange

15.4 g6% DV

Sesame Seeds (Whole)

2.1 g1% DV

Orange provides 15.4 g vs 2.1 g in Sesame Seeds (Whole) (+13.3 g, +629%).

Dietary FiberOrange higher

Orange

3.1 g11% DV

Sesame Seeds (Whole)

1.1 g4% DV

Orange provides 3.1 g vs 1.1 g in Sesame Seeds (Whole) (+2.1 g, +196%).

Total FatSesame Seeds (Whole) higher

Orange

0.16 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.16 g in Orange (+4.3 g, +2744%).

Total SugarsOrange higher

Orange

12.2 g24% DV

Sesame Seeds (Whole)

0.03 g

Orange provides 12.2 g vs 0.03 g in Sesame Seeds (Whole) (+12.2 g, +45265%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

69.7 mg77% DV

Sesame Seeds (Whole)

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Orange

14 µg2% DV

Sesame Seeds (Whole)

0 µg

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

0.24 mg2% DV

Sesame Seeds (Whole)

0.02 mg

Orange provides 0.24 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.21 mg, +948%).

Vitamin KSimilar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Orange higher

Orange

39 µg10% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Orange provides 39 µg vs 8.7 µg in Sesame Seeds (Whole) (+31 µg, +350%).

Thiamin (Vitamin B1)Similar

Orange

0.11 mg9% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Orange and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.05 mg4% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Orange and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Orange

0.37 mg2% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Both Orange and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.37 mg).

Pantothenic Acid (B5)Orange higher

Orange

0.33 mg7% DV

Sesame Seeds (Whole)

0.00 mg

Orange provides 0.33 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.32 mg, +7178%).

Vitamin B6Similar

Orange

0.08 mg5% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Orange

0 mg

Sesame Seeds (Whole)

0.99 mg

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

PotassiumOrange higher

Orange

237 mg5% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Orange provides 237 mg vs 42.1 mg in Sesame Seeds (Whole) (+195 mg, +463%).

CalciumSesame Seeds (Whole) higher

Orange

52.4 mg4% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 52.4 mg in Orange (+35.3 mg, +67%).

IronSesame Seeds (Whole) higher

Orange

0.13 mg1% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.13 mg in Orange (+1.2 mg, +900%).

MagnesiumSesame Seeds (Whole) higher

Orange

13.1 mg3% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 13.1 mg in Orange (+18.5 mg, +141%).

PhosphorusSesame Seeds (Whole) higher

Orange

18.3 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 18.3 mg in Orange (+38.3 mg, +209%).

ZincSesame Seeds (Whole) higher

Orange

0.09 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.09 mg in Orange (+0.61 mg, +661%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Orange

0.02 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Orange (+0.61 g, +3088%).

Nutrient

OrangeAmount per 100 kcal (213 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Orange and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Orange

2.0 g4% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.0 g in Orange (+1.0 g, +51%).

CarbohydratesOrange higher

Orange

25.0 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Orange provides 25.0 g vs 4.0 g in Sesame Seeds (Whole) (+21.0 g, +528%).

Dietary FiberOrange higher

Orange

5.1 g18% DV

Sesame Seeds (Whole)

2.0 g7% DV

Orange provides 5.1 g vs 2.0 g in Sesame Seeds (Whole) (+3.1 g, +155%).

Total FatSesame Seeds (Whole) higher

Orange

0.26 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.26 g in Orange (+8.2 g, +3204%).

Total SugarsOrange higher

Orange

19.9 g40% DV

Sesame Seeds (Whole)

0.05 g

Orange provides 19.9 g vs 0.05 g in Sesame Seeds (Whole) (+19.9 g, +38950%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

113 mg126% DV

Sesame Seeds (Whole)

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Orange

23 µg3% DV

Sesame Seeds (Whole)

0 µg

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DSimilar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

0.38 mg3% DV

Sesame Seeds (Whole)

0.04 mg

Orange provides 0.38 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.34 mg, +802%).

Vitamin KSimilar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Orange higher

Orange

64 µg16% DV

Sesame Seeds (Whole)

16 µg4% DV

Orange provides 64 µg vs 16 µg in Sesame Seeds (Whole) (+47 µg, +288%).

Thiamin (Vitamin B1)Orange higher

Orange

0.19 mg15% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.09 mg7% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Orange and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Orange

0.60 mg4% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.60 mg in Orange (+0.17 mg, +28%).

Pantothenic Acid (B5)Orange higher

Orange

0.53 mg11% DV

Sesame Seeds (Whole)

0.01 mg

Orange provides 0.53 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.52 mg, +6165%).

Vitamin B6Similar

Orange

0.13 mg8% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Orange

0 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

PotassiumOrange higher

Orange

386 mg8% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Orange provides 386 mg vs 79.6 mg in Sesame Seeds (Whole) (+306 mg, +385%).

CalciumSesame Seeds (Whole) higher

Orange

85.2 mg7% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 85.2 mg in Orange (+80.6 mg, +95%).

IronSesame Seeds (Whole) higher

Orange

0.21 mg1% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.21 mg in Orange (+2.3 mg, +1061%).

MagnesiumSesame Seeds (Whole) higher

Orange

21.3 mg5% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 21.3 mg in Orange (+38.4 mg, +180%).

PhosphorusSesame Seeds (Whole) higher

Orange

29.8 mg2% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 29.8 mg in Orange (+77.1 mg, +259%).

ZincSesame Seeds (Whole) higher

Orange

0.15 mg1% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.15 mg in Orange (+1.2 mg, +784%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Orange

0.03 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Orange (+1.2 g, +3603%).

Nutrient

OrangeNormalized to 300 kcal (638 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Orange and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Orange

6.0 g12% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 6.0 g in Orange (+3.2 g, +54%).

CarbohydratesOrange higher

Orange

75.0 g27% DV

Sesame Seeds (Whole)

12.2 g4% DV

Orange provides 75.0 g vs 12.2 g in Sesame Seeds (Whole) (+62.8 g, +515%).

Dietary FiberOrange higher

Orange

15.3 g55% DV

Sesame Seeds (Whole)

6.1 g22% DV

Orange provides 15.3 g vs 6.1 g in Sesame Seeds (Whole) (+9.2 g, +150%).

Total FatSesame Seeds (Whole) higher

Orange

0.77 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 0.77 g in Orange (+25.1 g, +3274%).

Total SugarsOrange higher

Orange

59.7 g119% DV

Sesame Seeds (Whole)

0.16 g

Orange provides 59.7 g vs 0.16 g in Sesame Seeds (Whole) (+59.5 g, +38139%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

339 mg377% DV

Sesame Seeds (Whole)

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Orange

70 µg8% DV

Sesame Seeds (Whole)

0 µg

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DSimilar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

1.1 mg8% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Orange provides 1.1 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.0 mg, +783%).

Vitamin KSimilar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Orange higher

Orange

191 µg48% DV

Sesame Seeds (Whole)

50 µg13% DV

Orange provides 191 µg vs 50 µg in Sesame Seeds (Whole) (+141 µg, +279%).

Thiamin (Vitamin B1)Orange higher

Orange

0.56 mg46% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Orange provides 0.56 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.14 mg, +35%).

Riboflavin (Vitamin B2)Orange higher

Orange

0.26 mg20% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Orange provides 0.26 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.13 mg, +99%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Orange

1.8 mg11% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 1.8 mg in Orange (+0.55 mg, +30%).

Pantothenic Acid (B5)Orange higher

Orange

1.6 mg32% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Orange provides 1.6 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.6 mg, +6035%).

Vitamin B6Similar

Orange

0.38 mg23% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.38 mg).

Vitamin B12Similar

Orange

0 µg

Sesame Seeds (Whole)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Orange

0 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

PotassiumOrange higher

Orange

1,155 mg25% DV

Sesame Seeds (Whole)

243 mg5% DV

Orange provides 1,155 mg vs 243 mg in Sesame Seeds (Whole) (+911 mg, +375%).

CalciumSesame Seeds (Whole) higher

Orange

255 mg20% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 255 mg in Orange (+252 mg, +99%).

IronSesame Seeds (Whole) higher

Orange

0.64 mg4% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 0.64 mg in Orange (+6.9 mg, +1086%).

MagnesiumSesame Seeds (Whole) higher

Orange

63.8 mg15% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 63.8 mg in Orange (+119 mg, +186%).

PhosphorusSesame Seeds (Whole) higher

Orange

89.3 mg7% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 89.3 mg in Orange (+238 mg, +266%).

ZincSesame Seeds (Whole) higher

Orange

0.45 mg4% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.45 mg in Orange (+3.6 mg, +802%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Orange

0.10 g

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Orange (+3.5 g, +3682%).

Orange vs Sesame Seeds (Whole)

Orange

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary