Laranja vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 47 kcal in Orange (+526 kcal, +1119%).

Sesame Seeds (Whole) provides 23.5 g vs 11.8 g in Orange (+11.7 g, +100%).

Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Orange (+49.6 g, +41292%).

Orange has higher vitamin c (53.2 mg vs 0 mg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Orange (+0.70 mg, +809%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.28 mg in Orange (+4.2 mg, +1501%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Orange (+0.73 mg, +1217%).

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

Sesame Seeds (Whole) provides 975 mg vs 40.0 mg in Orange (+935 mg, +2338%).

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Orange (+341 mg, +3410%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Orange (+7.7 mg, +10971%).

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Orange (+6.9 g, +46300%).

Orange provides 62 kcal vs 52 kcal in Sesame Seeds (Whole) (+10 kcal, +19%).

Orange provides 15.4 g vs 2.1 g in Sesame Seeds (Whole) (+13.3 g, +629%).

Sesame Seeds (Whole) provides 4.5 g vs 0.16 g in Orange (+4.3 g, +2744%).

Orange has higher vitamin c (69.7 mg vs 0 mg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.37 mg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

Sesame Seeds (Whole) provides 87.8 mg vs 52.4 mg in Orange (+35.3 mg, +67%).

Sesame Seeds (Whole) provides 31.6 mg vs 13.1 mg in Orange (+18.5 mg, +141%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.09 mg in Orange (+0.61 mg, +661%).

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Orange (+0.61 g, +3088%).

Both Orange and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 4.0 g in Sesame Seeds (Whole) (+21.0 g, +528%).

Sesame Seeds (Whole) provides 8.4 g vs 0.26 g in Orange (+8.2 g, +3204%).

Orange has higher vitamin c (113 mg vs 0 mg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.60 mg in Orange (+0.17 mg, +28%).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.13 mg).

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

Sesame Seeds (Whole) provides 166 mg vs 85.2 mg in Orange (+80.6 mg, +95%).

Sesame Seeds (Whole) provides 59.7 mg vs 21.3 mg in Orange (+38.4 mg, +180%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.15 mg in Orange (+1.2 mg, +784%).

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Orange (+1.2 g, +3603%).

Both Orange and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 12.2 g in Sesame Seeds (Whole) (+62.8 g, +515%).

Sesame Seeds (Whole) provides 25.8 g vs 0.77 g in Orange (+25.1 g, +3274%).

Orange has higher vitamin c (339 mg vs 0 mg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Orange provides 0.56 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.14 mg, +35%).

Sesame Seeds (Whole) provides 2.3 mg vs 1.8 mg in Orange (+0.55 mg, +30%).

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.38 mg).

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

Sesame Seeds (Whole) provides 507 mg vs 255 mg in Orange (+252 mg, +99%).

Sesame Seeds (Whole) provides 183 mg vs 63.8 mg in Orange (+119 mg, +186%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.45 mg in Orange (+3.6 mg, +802%).

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Orange (+3.5 g, +3682%).