オレンジ vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 573 kcal, 526 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).
Orange provides 53.2 mg vs 0 mg in Sesame Seeds (Whole) (+53.2 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 47 kcal in Orange (+526 kcal, +1119%).
Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).
Sesame Seeds (Whole) provides 23.5 g vs 11.8 g in Orange (+11.7 g, +100%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).
Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Orange (+49.6 g, +41292%).
Orange provides 9.4 g vs 0.30 g in Sesame Seeds (Whole) (+9.0 g, +3017%).
ビタミン12 項目
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.18 mg in Orange (+0.07 mg, +39%).
Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 30 µg in Orange (+67 µg, +223%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Orange (+0.70 mg, +809%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Orange (+0.21 mg, +518%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.28 mg in Orange (+4.2 mg, +1501%).
Orange provides 0.25 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.20 mg, +400%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Orange (+0.73 mg, +1217%).
Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).
Sesame Seeds (Whole) provides 468 mg vs 181 mg in Orange (+287 mg, +159%).
Sesame Seeds (Whole) provides 975 mg vs 40.0 mg in Orange (+935 mg, +2338%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.10 mg in Orange (+14.5 mg, +14450%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Orange (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Orange (+615 mg, +4393%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Orange (+7.7 mg, +10971%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Orange (+6.9 g, +46300%).