Orange vs Graines de Sésame (Entières)
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 573 kcal, 526 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).
Orange provides 53.2 mg vs 0 mg in Sesame Seeds (Whole) (+53.2 mg).
Macronutriments6 nutriments
Sesame Seeds (Whole) provides 573 kcal vs 47 kcal in Orange (+526 kcal, +1119%).
Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).
Sesame Seeds (Whole) provides 23.5 g vs 11.8 g in Orange (+11.7 g, +100%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).
Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Orange (+49.6 g, +41292%).
Orange provides 9.4 g vs 0.30 g in Sesame Seeds (Whole) (+9.0 g, +3017%).
Vitamines12 nutriments
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.18 mg in Orange (+0.07 mg, +39%).
Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 30 µg in Orange (+67 µg, +223%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Orange (+0.70 mg, +809%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Orange (+0.21 mg, +518%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.28 mg in Orange (+4.2 mg, +1501%).
Orange provides 0.25 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.20 mg, +400%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Orange (+0.73 mg, +1217%).
Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).
Sesame Seeds (Whole) provides 468 mg vs 181 mg in Orange (+287 mg, +159%).
Sesame Seeds (Whole) provides 975 mg vs 40.0 mg in Orange (+935 mg, +2338%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.10 mg in Orange (+14.5 mg, +14450%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Orange (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Orange (+615 mg, +4393%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Orange (+7.7 mg, +10971%).
Lipides1 nutriments
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Orange (+6.9 g, +46300%).