오렌지 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 573 kcal, 526 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).
Orange provides 53.2 mg vs 0 mg in Sesame Seeds (Whole) (+53.2 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 47 kcal in Orange (+526 kcal, +1119%).
Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).
Sesame Seeds (Whole) provides 23.5 g vs 11.8 g in Orange (+11.7 g, +100%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).
Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Orange (+49.6 g, +41292%).
Orange provides 9.4 g vs 0.30 g in Sesame Seeds (Whole) (+9.0 g, +3017%).
비타민12 영양소
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.18 mg in Orange (+0.07 mg, +39%).
Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 30 µg in Orange (+67 µg, +223%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Orange (+0.70 mg, +809%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Orange (+0.21 mg, +518%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.28 mg in Orange (+4.2 mg, +1501%).
Orange provides 0.25 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.20 mg, +400%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Orange (+0.73 mg, +1217%).
Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).
Sesame Seeds (Whole) provides 468 mg vs 181 mg in Orange (+287 mg, +159%).
Sesame Seeds (Whole) provides 975 mg vs 40.0 mg in Orange (+935 mg, +2338%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.10 mg in Orange (+14.5 mg, +14450%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Orange (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Orange (+615 mg, +4393%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Orange (+7.7 mg, +10971%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Orange (+6.9 g, +46300%).