Nährwerte im Vergleich

Orange vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Orange

Orange has fewer calories (energy) (47 kcal vs 573 kcal, 526 kcal less).

Mehr Protein

+1786%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).

Mehr Ballaststoffe

+392%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).

Mehr Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Sesame Seeds (Whole) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Orange100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Orange

47 kcal2% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 47 kcal in Orange (+526 kcal, +1119%).

ProteinSesamsamen (Ganze) höher

Orange

0.94 g2% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.94 g in Orange (+16.8 g, +1786%).

KohlenhydrateSesamsamen (Ganze) höher

Orange

11.8 g4% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 11.8 g in Orange (+11.7 g, +100%).

BallaststoffeSesamsamen (Ganze) höher

Orange

2.4 g9% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Orange (+9.4 g, +392%).

GesamtfettSesamsamen (Ganze) höher

Orange

0.12 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Orange (+49.6 g, +41292%).

ZuckerOrange höher

Orange

9.4 g19% TB

Sesamsamen (Ganze)

0.30 g1% TB

Orange provides 9.4 g vs 0.30 g in Sesame Seeds (Whole) (+9.0 g, +3017%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

53.2 mg59% TB

Sesamsamen (Ganze)

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin AOrange höher

Orange

11 µg1% TB

Sesamsamen (Ganze)

0 µg

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Orange

0.18 mg1% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.18 mg in Orange (+0.07 mg, +39%).

Vitamin KÄhnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Orange

30 µg8% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 30 µg in Orange (+67 µg, +223%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Orange

0.09 mg7% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Orange (+0.70 mg, +809%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Orange

0.04 mg3% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Orange (+0.21 mg, +518%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Orange

0.28 mg2% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.28 mg in Orange (+4.2 mg, +1501%).

Vitamin B5Orange höher

Orange

0.25 mg5% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Orange provides 0.25 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.20 mg, +400%).

Vitamin B6Sesamsamen (Ganze) höher

Orange

0.06 mg4% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Orange (+0.73 mg, +1217%).

Vitamin B12Ähnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Orange

0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

KaliumSesamsamen (Ganze) höher

Orange

181 mg4% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 181 mg in Orange (+287 mg, +159%).

CalciumSesamsamen (Ganze) höher

Orange

40.0 mg3% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 40.0 mg in Orange (+935 mg, +2338%).

EisenSesamsamen (Ganze) höher

Orange

0.10 mg1% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.10 mg in Orange (+14.5 mg, +14450%).

MagnesiumSesamsamen (Ganze) höher

Orange

10.0 mg2% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Orange (+341 mg, +3410%).

PhosphorSesamsamen (Ganze) höher

Orange

14.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Orange (+615 mg, +4393%).

ZinkSesamsamen (Ganze) höher

Orange

0.07 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Orange (+7.7 mg, +10971%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Orange

0.02 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Orange (+6.9 g, +46300%).

Nährstoff

Orange131 g (1 medium orange (131 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Orange

62 kcal3% TB

Sesamsamen (Ganze)

52 kcal3% TB

Orange provides 62 kcal vs 52 kcal in Sesame Seeds (Whole) (+10 kcal, +19%).

ProteinSesamsamen (Ganze) höher

Orange

1.2 g2% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 1.2 g in Orange (+0.36 g, +30%).

KohlenhydrateOrange höher

Orange

15.4 g6% TB

Sesamsamen (Ganze)

2.1 g1% TB

Orange provides 15.4 g vs 2.1 g in Sesame Seeds (Whole) (+13.3 g, +629%).

BallaststoffeOrange höher

Orange

3.1 g11% TB

Sesamsamen (Ganze)

1.1 g4% TB

Orange provides 3.1 g vs 1.1 g in Sesame Seeds (Whole) (+2.1 g, +196%).

GesamtfettSesamsamen (Ganze) höher

Orange

0.16 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.16 g in Orange (+4.3 g, +2744%).

ZuckerOrange höher

Orange

12.2 g24% TB

Sesamsamen (Ganze)

0.03 g

Orange provides 12.2 g vs 0.03 g in Sesame Seeds (Whole) (+12.2 g, +45265%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

69.7 mg77% TB

Sesamsamen (Ganze)

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin AOrange höher

Orange

14 µg2% TB

Sesamsamen (Ganze)

0 µg

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Orange

0.24 mg2% TB

Sesamsamen (Ganze)

0.02 mg

Orange provides 0.24 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.21 mg, +948%).

Vitamin KÄhnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Orange

39 µg10% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Orange provides 39 µg vs 8.7 µg in Sesame Seeds (Whole) (+31 µg, +350%).

Vitamin B1 (Thiamin)Ähnlich

Orange

0.11 mg9% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Orange and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.05 mg4% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Orange and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Orange

0.37 mg2% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Both Orange and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.37 mg).

Vitamin B5Orange höher

Orange

0.33 mg7% TB

Sesamsamen (Ganze)

0.00 mg

Orange provides 0.33 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.32 mg, +7178%).

Vitamin B6Ähnlich

Orange

0.08 mg5% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Orange

0 mg

Sesamsamen (Ganze)

0.99 mg

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

KaliumOrange höher

Orange

237 mg5% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Orange provides 237 mg vs 42.1 mg in Sesame Seeds (Whole) (+195 mg, +463%).

CalciumSesamsamen (Ganze) höher

Orange

52.4 mg4% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 52.4 mg in Orange (+35.3 mg, +67%).

EisenSesamsamen (Ganze) höher

Orange

0.13 mg1% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.13 mg in Orange (+1.2 mg, +900%).

MagnesiumSesamsamen (Ganze) höher

Orange

13.1 mg3% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 13.1 mg in Orange (+18.5 mg, +141%).

PhosphorSesamsamen (Ganze) höher

Orange

18.3 mg1% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 18.3 mg in Orange (+38.3 mg, +209%).

ZinkSesamsamen (Ganze) höher

Orange

0.09 mg1% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.09 mg in Orange (+0.61 mg, +661%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Orange

0.02 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Orange (+0.61 g, +3088%).

Nährstoff

OrangeAmount per 100 kcal (213 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Orange and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Orange

2.0 g4% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.0 g in Orange (+1.0 g, +51%).

KohlenhydrateOrange höher

Orange

25.0 g9% TB

Sesamsamen (Ganze)

4.0 g1% TB

Orange provides 25.0 g vs 4.0 g in Sesame Seeds (Whole) (+21.0 g, +528%).

BallaststoffeOrange höher

Orange

5.1 g18% TB

Sesamsamen (Ganze)

2.0 g7% TB

Orange provides 5.1 g vs 2.0 g in Sesame Seeds (Whole) (+3.1 g, +155%).

GesamtfettSesamsamen (Ganze) höher

Orange

0.26 g

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.26 g in Orange (+8.2 g, +3204%).

ZuckerOrange höher

Orange

19.9 g40% TB

Sesamsamen (Ganze)

0.05 g

Orange provides 19.9 g vs 0.05 g in Sesame Seeds (Whole) (+19.9 g, +38950%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

113 mg126% TB

Sesamsamen (Ganze)

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin AOrange höher

Orange

23 µg3% TB

Sesamsamen (Ganze)

0 µg

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DÄhnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Orange

0.38 mg3% TB

Sesamsamen (Ganze)

0.04 mg

Orange provides 0.38 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.34 mg, +802%).

Vitamin KÄhnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Orange

64 µg16% TB

Sesamsamen (Ganze)

16 µg4% TB

Orange provides 64 µg vs 16 µg in Sesame Seeds (Whole) (+47 µg, +288%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.19 mg15% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.09 mg7% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Orange and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Orange

0.60 mg4% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.60 mg in Orange (+0.17 mg, +28%).

Vitamin B5Orange höher

Orange

0.53 mg11% TB

Sesamsamen (Ganze)

0.01 mg

Orange provides 0.53 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.52 mg, +6165%).

Vitamin B6Ähnlich

Orange

0.13 mg8% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Orange

0 mg

Sesamsamen (Ganze)

1.9 mg

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

KaliumOrange höher

Orange

386 mg8% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Orange provides 386 mg vs 79.6 mg in Sesame Seeds (Whole) (+306 mg, +385%).

CalciumSesamsamen (Ganze) höher

Orange

85.2 mg7% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 85.2 mg in Orange (+80.6 mg, +95%).

EisenSesamsamen (Ganze) höher

Orange

0.21 mg1% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.21 mg in Orange (+2.3 mg, +1061%).

MagnesiumSesamsamen (Ganze) höher

Orange

21.3 mg5% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 21.3 mg in Orange (+38.4 mg, +180%).

PhosphorSesamsamen (Ganze) höher

Orange

29.8 mg2% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 29.8 mg in Orange (+77.1 mg, +259%).

ZinkSesamsamen (Ganze) höher

Orange

0.15 mg1% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.15 mg in Orange (+1.2 mg, +784%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Orange

0.03 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Orange (+1.2 g, +3603%).

Nährstoff

OrangeNormalized to 300 kcal (638 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Orange and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Orange

6.0 g12% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 6.0 g in Orange (+3.2 g, +54%).

KohlenhydrateOrange höher

Orange

75.0 g27% TB

Sesamsamen (Ganze)

12.2 g4% TB

Orange provides 75.0 g vs 12.2 g in Sesame Seeds (Whole) (+62.8 g, +515%).

BallaststoffeOrange höher

Orange

15.3 g55% TB

Sesamsamen (Ganze)

6.1 g22% TB

Orange provides 15.3 g vs 6.1 g in Sesame Seeds (Whole) (+9.2 g, +150%).

GesamtfettSesamsamen (Ganze) höher

Orange

0.77 g1% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 0.77 g in Orange (+25.1 g, +3274%).

ZuckerOrange höher

Orange

59.7 g119% TB

Sesamsamen (Ganze)

0.16 g

Orange provides 59.7 g vs 0.16 g in Sesame Seeds (Whole) (+59.5 g, +38139%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

339 mg377% TB

Sesamsamen (Ganze)

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin AOrange höher

Orange

70 µg8% TB

Sesamsamen (Ganze)

0 µg

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DÄhnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Orange

1.1 mg8% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Orange provides 1.1 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.0 mg, +783%).

Vitamin KÄhnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Orange

191 µg48% TB

Sesamsamen (Ganze)

50 µg13% TB

Orange provides 191 µg vs 50 µg in Sesame Seeds (Whole) (+141 µg, +279%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.56 mg46% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Orange provides 0.56 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.14 mg, +35%).

Vitamin B2 (Riboflavin)Orange höher

Orange

0.26 mg20% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Orange provides 0.26 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.13 mg, +99%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Orange

1.8 mg11% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.8 mg in Orange (+0.55 mg, +30%).

Vitamin B5Orange höher

Orange

1.6 mg32% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Orange provides 1.6 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.6 mg, +6035%).

Vitamin B6Ähnlich

Orange

0.38 mg23% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.38 mg).

Vitamin B12Ähnlich

Orange

0 µg

Sesamsamen (Ganze)

0 µg

Both Orange and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Orange

0 mg

Sesamsamen (Ganze)

5.7 mg

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

KaliumOrange höher

Orange

1,155 mg25% TB

Sesamsamen (Ganze)

243 mg5% TB

Orange provides 1,155 mg vs 243 mg in Sesame Seeds (Whole) (+911 mg, +375%).

CalciumSesamsamen (Ganze) höher

Orange

255 mg20% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 255 mg in Orange (+252 mg, +99%).

EisenSesamsamen (Ganze) höher

Orange

0.64 mg4% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 0.64 mg in Orange (+6.9 mg, +1086%).

MagnesiumSesamsamen (Ganze) höher

Orange

63.8 mg15% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 63.8 mg in Orange (+119 mg, +186%).

PhosphorSesamsamen (Ganze) höher

Orange

89.3 mg7% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 89.3 mg in Orange (+238 mg, +266%).

ZinkSesamsamen (Ganze) höher

Orange

0.45 mg4% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.45 mg in Orange (+3.6 mg, +802%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Orange

0.10 g

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Orange (+3.5 g, +3682%).

Orange vs Sesamsamen (Ganze)

Orange

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs