Side-by-Side Comparison

Paneer (Indian Cottage Cheese) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-83%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 296 kcal, 246 kcal less).

Higher Protein

+3289%

Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Pineapple (+17.8 g, +3289%).

Higher Dietary Fiber

Pineapple

Pineapple provides 1.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.4 g).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Paneer (Indian Cottage Cheese)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Pineapple

50 kcal3% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 50 kcal in Pineapple (+246 kcal, +492%).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Pineapple

0.54 g1% DV

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Pineapple (+17.8 g, +3289%).

CarbohydratesPineapple higher

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Pineapple

13.1 g5% DV

Pineapple provides 13.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+8.9 g, +212%).

Dietary FiberPineapple higher

Paneer (Indian Cottage Cheese)

0 g

Pineapple

1.4 g5% DV

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Pineapple

0.12 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.12 g in Pineapple (+22.7 g, +18900%).

Total SugarsPineapple higher

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.3 g, +279%).

Vitamins12 nutrients

Vitamin CPineapple higher

Paneer (Indian Cottage Cheese)

0 mg

Pineapple

47.8 mg53% DV

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

180 µg20% DV

Pineapple

3.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Pineapple (+177 µg, +5900%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Pineapple

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Pineapple

0.02 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.02 mg in Pineapple (+0.38 mg, +1900%).

Vitamin KPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Pineapple

0.7 µg1% DV

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.7 µg in Pineapple (+0.8 µg, +114%).

Folate (DFE)Similar

Paneer (Indian Cottage Cheese)

18 µg5% DV

Pineapple

18 µg5% DV

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of folate (dfe) (18 µg).

Thiamin (Vitamin B1)Similar

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Pineapple

0.08 mg7% DV

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Pineapple

0.03 mg2% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Pineapple (+0.25 mg, +775%).

Niacin (Vitamin B3)Pineapple higher

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Pineapple

0.50 mg3% DV

Pineapple provides 0.50 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +233%).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Pineapple

0.21 mg4% DV

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.21 mg in Pineapple (+0.14 mg, +64%).

Vitamin B6Similar

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Pineapple

0.11 mg7% DV

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Pineapple

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Pineapple

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pineapple (+21.0 mg, +2100%).

PotassiumSimilar

Paneer (Indian Cottage Cheese)

110 mg2% DV

Pineapple

109 mg2% DV

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of potassium (110 mg).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

480 mg37% DV

Pineapple

13.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Pineapple (+467 mg, +3592%).

IronPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Pineapple

0.29 mg2% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.29 mg in Pineapple (+0.11 mg, +38%).

MagnesiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Pineapple

12.0 mg3% DV

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Pineapple (+6.0 mg, +50%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

280 mg22% DV

Pineapple

8.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 8.0 mg in Pineapple (+272 mg, +3400%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Pineapple

0.12 mg1% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Pineapple (+2.0 mg, +1650%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Pineapple

0.01 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pineapple (+14.2 g, +157678%).

Nutrient

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Pineapple

83 kcal4% DV

Paneer (Indian Cottage Cheese) provides 148 kcal vs 83 kcal in Pineapple (+66 kcal, +79%).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Pineapple

0.89 g2% DV

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.89 g in Pineapple (+8.3 g, +927%).

CarbohydratesPineapple higher

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Pineapple

21.6 g8% DV

Pineapple provides 21.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+19.5 g, +931%).

Dietary FiberPineapple higher

Paneer (Indian Cottage Cheese)

0 g

Pineapple

2.3 g8% DV

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Pineapple

0.20 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.20 g in Pineapple (+11.2 g, +5658%).

Total SugarsPineapple higher

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+15.0 g, +1150%).

Vitamins12 nutrients

Vitamin CPineapple higher

Paneer (Indian Cottage Cheese)

0 mg

Pineapple

78.9 mg88% DV

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

90 µg10% DV

Pineapple

4.9 µg1% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.9 µg in Pineapple (+85 µg, +1718%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Pineapple

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Pineapple

0.03 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamin KPineapple higher

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Pineapple

1.2 µg1% DV

Pineapple provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +54%).

Folate (DFE)Pineapple higher

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+21 µg, +230%).

Thiamin (Vitamin B1)Pineapple higher

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Pineapple

0.13 mg11% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Pineapple

0.05 mg4% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Paneer (Indian Cottage Cheese)

0.08 mg

Pineapple

0.83 mg5% DV

Pineapple provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +1000%).

Pantothenic Acid (B5)Pineapple higher

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Pineapple

0.35 mg7% DV

Pineapple provides 0.35 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +101%).

Vitamin B6Pineapple higher

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Pineapple

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

11.0 mg

Pineapple

1.7 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.7 mg in Pineapple (+9.4 mg, +567%).

PotassiumPineapple higher

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Pineapple

180 mg4% DV

Pineapple provides 180 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+125 mg, +227%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

240 mg18% DV

Pineapple

21.5 mg2% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 21.5 mg in Pineapple (+219 mg, +1019%).

IronPineapple higher

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Pineapple

0.48 mg3% DV

Pineapple provides 0.48 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.28 mg, +139%).

MagnesiumPineapple higher

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Pineapple

19.8 mg5% DV

Pineapple provides 19.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.8 mg, +120%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

140 mg11% DV

Pineapple

13.2 mg1% DV

Paneer (Indian Cottage Cheese) provides 140 mg vs 13.2 mg in Pineapple (+127 mg, +961%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Pineapple

0.20 mg2% DV

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.20 mg in Pineapple (+0.85 mg, +430%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Pineapple

0.01 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Pineapple (+7.1 g, +47711%).

Nutrient

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Pineapple

100 kcal5% DV

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Pineapple

1.1 g2% DV

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.1 g in Pineapple (+5.1 g, +476%).

CarbohydratesPineapple higher

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.8 g, +1738%).

Dietary FiberPineapple higher

Paneer (Indian Cottage Cheese)

0 g

Pineapple

2.8 g10% DV

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Pineapple

0.24 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.24 g in Pineapple (+7.5 g, +3130%).

Total SugarsPineapple higher

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+18.8 g, +2129%).

Vitamins12 nutrients

Vitamin CPineapple higher

Paneer (Indian Cottage Cheese)

0 mg

Pineapple

95.6 mg106% DV

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

61 µg7% DV

Pineapple

6.0 µg1% DV

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.0 µg in Pineapple (+55 µg, +920%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Pineapple

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Pineapple

0.04 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.04 mg).

Vitamin KPineapple higher

Paneer (Indian Cottage Cheese)

0.5 µg

Pineapple

1.4 µg1% DV

Pineapple provides 1.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +175%).

Folate (DFE)Pineapple higher

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Pineapple

36 µg9% DV

Pineapple provides 36 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+30 µg, +488%).

Thiamin (Vitamin B1)Pineapple higher

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Pineapple

0.16 mg13% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Pineapple

0.06 mg5% DV

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Pineapple higher

Paneer (Indian Cottage Cheese)

0.05 mg

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.95 mg, +1861%).

Pantothenic Acid (B5)Pineapple higher

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Pineapple

0.43 mg9% DV

Pineapple provides 0.43 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +258%).

Vitamin B6Pineapple higher

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +724%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Pineapple

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

7.5 mg

Pineapple

2.0 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.0 mg in Pineapple (+5.5 mg, +274%).

PotassiumPineapple higher

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Pineapple

218 mg5% DV

Pineapple provides 218 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+181 mg, +483%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

163 mg13% DV

Pineapple

26.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 26.0 mg in Pineapple (+137 mg, +528%).

IronPineapple higher

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Pineapple

0.58 mg3% DV

Pineapple provides 0.58 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +326%).

MagnesiumPineapple higher

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Pineapple

24.0 mg6% DV

Pineapple provides 24.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+17.9 mg, +292%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Pineapple

16.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 16.0 mg in Pineapple (+79.2 mg, +495%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Pineapple

0.24 mg2% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.24 mg in Pineapple (+0.47 mg, +198%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Pineapple

0.02 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.02 g in Pineapple (+4.8 g, +26722%).

Nutrient

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Pineapple

300 kcal15% DV

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Pineapple

3.2 g6% DV

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.2 g in Pineapple (+15.2 g, +470%).

CarbohydratesPineapple higher

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+74.5 g, +1756%).

Dietary FiberPineapple higher

Paneer (Indian Cottage Cheese)

0 g

Pineapple

8.4 g30% DV

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Pineapple

0.72 g1% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.72 g in Pineapple (+22.3 g, +3098%).

Total SugarsPineapple higher

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+56.5 g, +2151%).

Vitamins12 nutrients

Vitamin CPineapple higher

Paneer (Indian Cottage Cheese)

0 mg

Pineapple

287 mg319% DV

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

182 µg20% DV

Pineapple

18 µg2% DV

Paneer (Indian Cottage Cheese) provides 182 µg vs 18 µg in Pineapple (+164 µg, +910%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Pineapple

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Pineapple

0.12 mg1% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Pineapple (+0.28 mg, +237%).

Vitamin KPineapple higher

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Pineapple

4.2 µg3% DV

Pineapple provides 4.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +177%).

Folate (DFE)Pineapple higher

Paneer (Indian Cottage Cheese)

18 µg5% DV

Pineapple

108 µg27% DV

Pineapple provides 108 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+90 µg, +494%).

Thiamin (Vitamin B1)Pineapple higher

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +1073%).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Pineapple

0.19 mg15% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Pineapple (+0.09 mg, +47%).

Niacin (Vitamin B3)Pineapple higher

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.8 mg, +1880%).

Pantothenic Acid (B5)Pineapple higher

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.92 mg, +262%).

Vitamin B6Pineapple higher

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +732%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Pineapple

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Pineapple

6.0 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.0 mg in Pineapple (+16.2 mg, +270%).

PotassiumPineapple higher

Paneer (Indian Cottage Cheese)

111 mg2% DV

Pineapple

654 mg14% DV

Pineapple provides 654 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+543 mg, +489%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

485 mg37% DV

Pineapple

78.0 mg6% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 78.0 mg in Pineapple (+407 mg, +522%).

IronPineapple higher

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Pineapple

1.7 mg10% DV

Pineapple provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +331%).

MagnesiumPineapple higher

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Pineapple

72.0 mg17% DV

Pineapple provides 72.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+53.8 mg, +296%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

283 mg23% DV

Pineapple

48.0 mg4% DV

Paneer (Indian Cottage Cheese) provides 283 mg vs 48.0 mg in Pineapple (+235 mg, +489%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Pineapple

0.72 mg7% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.72 mg in Pineapple (+1.4 mg, +195%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Pineapple

0.05 g

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.05 g in Pineapple (+14.3 g, +26459%).

Paneer (Indian Cottage Cheese) vs Pineapple

Paneer (Indian Cottage Cheese)

Pineapple

Nutritional Takeaways

Comparison Summary