파니르 치즈 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 296 kcal, 246 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Pineapple (+17.8 g, +3289%).
Pineapple provides 1.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.4 g).
Pineapple provides 47.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+47.8 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 50 kcal in Pineapple (+246 kcal, +492%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Pineapple (+17.8 g, +3289%).
Pineapple provides 13.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+8.9 g, +212%).
Pineapple has higher dietary fiber (1.4 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.12 g in Pineapple (+22.7 g, +18900%).
Pineapple provides 9.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.3 g, +279%).
비타민12 영양소
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Pineapple (+177 µg, +5900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.02 mg in Pineapple (+0.38 mg, +1900%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.7 µg in Pineapple (+0.8 µg, +114%).
Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of folate (dfe) (18 µg).
Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Pineapple (+0.25 mg, +775%).
Pineapple provides 0.50 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +233%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.21 mg in Pineapple (+0.14 mg, +64%).
Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pineapple (+21.0 mg, +2100%).
Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of potassium (110 mg).
Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Pineapple (+467 mg, +3592%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.29 mg in Pineapple (+0.11 mg, +38%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Pineapple (+6.0 mg, +50%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 8.0 mg in Pineapple (+272 mg, +3400%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Pineapple (+2.0 mg, +1650%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pineapple (+14.2 g, +157678%).