Paneer-Käse vs Ananas

Paneer (Indian Cottage Cheese) provides 296 kcal vs 50 kcal in Pineapple (+246 kcal, +492%).

Pineapple provides 13.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+8.9 g, +212%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.12 g in Pineapple (+22.7 g, +18900%).

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.7 µg in Pineapple (+0.8 µg, +114%).

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pineapple provides 0.50 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +233%).

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of vitamin b6 (0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pineapple (+21.0 mg, +2100%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Pineapple (+467 mg, +3592%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Pineapple (+6.0 mg, +50%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Pineapple (+2.0 mg, +1650%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pineapple (+14.2 g, +157678%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 83 kcal in Pineapple (+66 kcal, +79%).

Pineapple provides 21.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+19.5 g, +931%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.20 g in Pineapple (+11.2 g, +5658%).

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Pineapple provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +54%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Pineapple provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +1000%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.7 mg in Pineapple (+9.4 mg, +567%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 21.5 mg in Pineapple (+219 mg, +1019%).

Pineapple provides 19.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.8 mg, +120%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.20 mg in Pineapple (+0.85 mg, +430%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Pineapple (+7.1 g, +47711%).

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of calories (energy) (101 kcal).

Pineapple provides 26.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.8 g, +1738%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.24 g in Pineapple (+7.5 g, +3130%).

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Pineapple provides 1.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +175%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Pineapple provides 1.0 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.95 mg, +1861%).

Pineapple provides 0.22 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +724%).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.0 mg in Pineapple (+5.5 mg, +274%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 26.0 mg in Pineapple (+137 mg, +528%).

Pineapple provides 24.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+17.9 mg, +292%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.24 mg in Pineapple (+0.47 mg, +198%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.02 g in Pineapple (+4.8 g, +26722%).

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of calories (energy) (299 kcal).

Pineapple provides 78.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+74.5 g, +1756%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.72 g in Pineapple (+22.3 g, +3098%).

Pineapple has higher vitamin c (287 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Pineapple provides 4.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +177%).

Pineapple provides 0.47 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +1073%).

Pineapple provides 3.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.8 mg, +1880%).

Pineapple provides 0.67 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +732%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.0 mg in Pineapple (+16.2 mg, +270%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 78.0 mg in Pineapple (+407 mg, +522%).

Pineapple provides 72.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+53.8 mg, +296%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.72 mg in Pineapple (+1.4 mg, +195%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.05 g in Pineapple (+14.3 g, +26459%).